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Ингредиенты
- 1 c. Whole-wheat flour
- 1/3 c. Oats
- 2 tsp Baking pwdr
- 1 tsp Baking soda
- 1 tsp Cinnamon
- 1/4 tsp Allspice
- 1/2 c. Skimmed lowfat milk
- 1/2 c. Honey
- 2 tsp Vanilla extract
- 2 x Apples, peeled, cored and cut into very small chunks
- 3 Tbsp. Minced raisins
Инструкции
- Preheat oven to 375F. Use a non-stick baking pan, or possibly lightly oil a pan with vegetable oil. Mix the flour, oats, baking pwdr, soda, cinnamon, and the allspice thoroughly. In a different bowl, mix the lowfat milk, honey and vanilla extract. Stir into the flour mix. Add in the apples and raisins. Drop by the Tbsp., two inches apart, onto the baking pan. Bake for 10 - 14 min till lightly browned.
- Makes 18 - 20 cookies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 10 servings | |
| Calories 106 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 416mg | 17% |
| Potassium 89mg | 3% |
| Total Carbs 23.79g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 18.78g | 13% |
| Protein 2.44g | 4% |
