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Ингредиенты
- 2 c. Cooked brown rice
- 3 sm Sweet apples peeled, coarsely shredded
- 1/3 c. Apple juice
- 1 Tbsp. Firmly packed brown sugar
- 2 tsp Lemon juice
- 1 tsp Vanilla extract
- 1/2 tsp Grnd cinnamon
- 1 pch Grnd nutmeg 1/16 teaspoonful
Инструкции
- Preheat oven to 350 degrees.
- Lightly oil a 1 1/2-qt casserole or possibly spray with a nonstick cooking spray.
- In a large bowl, combine all ingredients. Mix well. Spoon into prepared pan.
- Cover tightly and bake 45 min. Serve warm.
- This recipe provides 8 servings.
- Comments: This delicious side dish is a real change of pace. The rice soaks up the juice from the apples and becomes plump and sweet. We love the leftovers for breakfast - served warm or possibly cool with a dollop of yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 94 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 91mg | 3% |
| Total Carbs 21.33g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 8.18g | 5% |
| Protein 1.42g | 2% |
