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Ингредиенты
- Vegetable cooking spray
- 1/2 c. Minced apples
- 1/2 c. Raisins
- 3 c. + 2 tsp skim lowfat milk, divided
- 1/2 c. + 1 Tablespoons sugar, divided
- 1/3 c. Short-grain rice, uncooked
- 1 Tbsp. Cornstarch
- 1 x Egg, lightly beaten
- 1 tsp Vanilla
- 1/2 tsp Cinnamon
Инструкции
- Coat a medium nonstick skillet with cooking spray.
- Place skillet over medium high heat till warm.Add in apples and raisins; saute/fry 1 minute. Set aside.
- Combine 3 c. lowfat milk, 1/2 c sugar, and rice in a large saucepan; bring to boil. Cover, reduce heat, and simmer 15 min. Combine cornstarch and remaining 2 tsps. of lowfat milk, stirring well; add in to the rice mix.
- Bring to boil, and cook 1 minute, stirring occasionally. Remove from heat. Gradually stir in about 1/4th of the warm rice mix into the egg; add in to remaining warm mix, stirring constantly. Stir in apple mix and vanilla.
- Pour rice mix into a 1 qt baking dish coated with cooking spray. Combine remaining 1 Tablespoons sugar and cinnamon; sprinkle over rice mix. Place baking dish in a large shallow pan; add in warm water to pan to a depth of 1 inch. Bake at 325F for 1 hour and 15 min. Remove dish from water; let cold 30 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 64mg | 3% |
| Potassium 329mg | 9% |
| Total Carbs 48.88g | 13% |
| Dietary Fiber 1.0g | 3% |
| Sugars 36.35g | 24% |
| Protein 6.26g | 10% |
