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Рецепт Apple Potpourri - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Whole allspice berries
10 x Cinnamon, (2") sticks
1/4 c. Canella or possibly nandina berries
10 sm Pinecones
7 dsh Cinnamon oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
apple
28.13g
cinnamon
3.9g
cinnamon
0.0g
cloves
3.3g
Всего в порции Всего в рецепте
Protein (g) 0.07 0.16 н/д 0.2 0.43 1.72
Total Fat (g) 0.05 0.05 н/д 0.66 0.76 3.04
Carbohydrates (g) 3.88 3.14 н/д 2.02 9.05 36.2
Ash (g) 0.05 0.14 н/д 0.19 0.39 1.56
Calories (kcal) 14.625 9.633 н/д 10.659 34.917 139.668
Starch (g) 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) 0.58 0.0 н/д 0.0 0.58 2.32
Glucose (dextrose) (g) 0.68 0.04 н/д 0.04 0.76 3.04
Fructose (g) 1.66 0.04 н/д 0.04 1.74 6.96
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 24.06 0.41 н/д 0.23 24.7 98.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.92 0.08 н/д 0.08 3.09 12.36
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 2.1 н/д 1.1 3.9 15.6
Calcium (mg) 1.688 39.078 н/д 21.318 62.084 248.336
Iron (mg) 0.03 0.32 н/д 0.29 0.64 2.56
Magnesium (mg) 1.406 2.34 н/д 8.712 12.458 49.832
Phosphorus (mg) 3.094 2.496 н/д 3.465 9.055 36.22
Potassium (mg) 30.094 16.809 н/д 36.366 83.269 333.076
Sodium (mg) 0.281 0.39 н/д 8.019 8.69 34.76
Zinc (mg) 0.01 0.07 н/д 0.04 0.12 0.48
Copper (mg) 0.008 0.013 н/д 0.012 0.033 0.132
Manganese (mg) 0.011 0.681 н/д 0.991 1.684 6.736
Selenium (mcg) 0.0 0.1 н/д 0.2 0.3 1.2
Vitamin A, IU (IU) 15.188 11.505 н/д 17.49 44.183 176.732
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.844 0.585 н/д 0.891 2.32 9.28
Beta Carotene (mcg) 7.594 4.368 н/д 2.772 14.734 58.936
Vitamin E (mg) 0.05 0.09 н/д 0.28 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.585 н/д 0.0 0.585 2.34
Lutein + zeaxanthin (mcg) 8.156 8.658 н/д 0.0 16.814 67.256
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.41 н/д н/д 0.41 1.64
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 1.3 0.1 н/д 2.7 4.1 16.4
Thiamin (mg) 0.006 0.001 н/д 0.004 0.01 0.04
Riboflavin (mg) 0.008 0.002 н/д 0.009 0.019 0.076
Niacin (mg) 0.025 0.052 н/д 0.048 0.125 0.5
Pantothenic acid (mg) 0.017 0.014 н/д н/д 0.031 0.124
Vitamin B-6 (mg) 0.011 0.006 н/д 0.019 0.037 0.148
Folate (mcg) 0.844 0.234 н/д 3.069 4.147 16.588
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.0 0.4 н/д 1.2 2.6 10.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д н/д 0.002 0.008
Threonine (g) 0.003 0.005 н/д н/д 0.008 0.032
Isoleucine (g) 0.003 0.006 н/д н/д 0.009 0.036
Leucine (g) 0.003 0.01 н/д н/д 0.013 0.052
Lysine (g) 0.003 0.009 н/д н/д 0.012 0.048
Methionine (g) 0.0 0.003 н/д н/д 0.003 0.012
Cystine (g) 0.0 0.002 н/д н/д 0.002 0.008
Phenylalanine (g) 0.003 0.006 н/д н/д 0.009 0.036
Tyrosine (g) 0.0 0.005 н/д н/д 0.005 0.02
Valine (g) 0.003 0.009 н/д н/д 0.011 0.044
Arginine (g) 0.003 0.007 н/д н/д 0.009 0.036
Histidine (g) 0.003 0.005 н/д н/д 0.007 0.028
Alanine (g) 0.003 0.007 н/д н/д 0.009 0.036
Aspartic acid (g) 0.02 0.017 н/д н/д 0.037 0.148
Glutamic acid (g) 0.008 0.014 н/д н/д 0.023 0.092
Glycine (g) 0.003 0.008 н/д н/д 0.011 0.044
Proline (g) 0.003 0.016 н/д н/д 0.019 0.076
Serine (g) 0.003 0.008 н/д н/д 0.011 0.044
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.014 н/д 0.18 0.202 0.808
Phytosterols (mg) 3.375 1.014 н/д 8.448 12.837 51.348
Monounsaturated Fat (g) 0.003 0.01 н/д 0.049 0.061 0.244
Polyunsaturated (g) 0.014 0.003 н/д 0.234 0.251 1.004