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Рецепт Apple Pie Low Cal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
95.63g 		sweet'n low
1.25g 		cinnamon
0.33g 		nutmeg
0.28g 		butter
1.78g 		flour
1.95g 		pineapple
10.52g 		pie crust
28.63g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.01 0.0 0.02 0.2 0.06 0.85 1.31 10.48
Total Fat (g) 0.47 0.0 0.0 0.28 1.44 0.02 0.01 7.29 9.51 76.08
Carbohydrates (g) 15.97 0.03 0.26 0.0 0.0 1.49 1.38 14.63 33.76 270.08
Ash (g) 0.26 н/д 0.01 0.0 0.04 0.01 0.02 0.35 0.69 5.52
Calories (kcal) 64.069 0.1 0.803 2.486 12.727 7.112 5.259 127.381 219.937 1759.496
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 12.85 12.85 102.8
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.63 н/д 0.63 5.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.18 н/д 0.19 1.52
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.22 н/д 0.23 1.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.76 1.22 0.03 0.0 0.28 0.23 9.05 5.51 95.08 760.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 14.34 0.02 0.01 0.0 0.0 0.01 1.04 н/д 15.42 123.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.2 0.0 0.0 0.1 0.1 0.5 2.5 20.0
Calcium (mg) 3.825 0.038 3.257 0.0 0.426 0.293 1.367 2.863 12.068 96.544
Iron (mg) 0.22 0.0 0.03 0.0 0.0 0.09 0.03 0.29 0.66 5.28
Magnesium (mg) 1.913 0.013 0.195 0.0 0.036 0.43 1.262 2.29 6.138 49.104
Phosphorus (mg) 4.781 0.0 0.208 0.0 0.426 2.11 0.841 12.881 21.248 169.984
Potassium (mg) 65.025 0.013 1.401 0.0 0.426 2.091 11.465 20.896 101.316 810.528
Sodium (mg) 2.869 0.163 0.033 0.0 10.224 0.039 0.105 117.076 130.508 1044.064
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.01 0.01 0.06 0.12 0.96
Copper (mg) 0.048 0.0 0.001 н/д 0.0 0.003 0.012 0.014 0.078 0.624
Manganese (mg) 0.143 н/д 0.057 н/д 0.0 0.013 0.098 0.052 0.363 2.904
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.7 0.0 1.1 2.1 16.8
Vitamin A, IU (IU) 48.769 н/д 0.959 0.0 44.357 0.0 6.101 н/д 100.186 801.488
Retinol (mcg) 0.0 0.0 0.0 0.0 11.91 0.0 0.0 н/д 11.91 95.28
Vitamin A, RAE (mcg_RAE) 2.869 0.0 0.049 0.0 12.141 0.0 0.316 н/д 15.374 122.992
Beta Carotene (mcg) 21.038 0.0 0.364 0.0 2.805 0.0 3.682 н/д 27.888 223.104
Vitamin E (mg) 0.2 0.0 0.01 0.0 0.04 0.0 0.0 0.01 0.27 2.16
Vitamin D (IU) н/д н/д н/д н/д 0.994 н/д н/д н/д 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 н/д 0.049 0.392
Lutein + zeaxanthin (mcg) 17.213 0.0 0.722 0.0 0.0 0.352 0.0 н/д 18.286 146.288
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.0 0.01 0.0 0.04 0.08 0.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 5.0 н/д 5.4 43.2
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.015 0.008 0.02 0.054 0.432
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.001 0.01 0.003 0.014 0.037 0.296
Niacin (mg) 0.067 0.0 0.004 0.0 0.001 0.115 0.053 0.329 0.569 4.552
Pantothenic acid (mg) 0.029 н/д 0.001 0.0 0.002 0.009 0.022 0.089 0.151 1.208
Vitamin B-6 (mg) 0.038 0.0 0.001 0.0 0.0 0.001 0.012 0.006 0.057 0.456
Folate (mcg) 0.0 0.0 0.02 0.0 0.053 3.575 1.893 7.156 12.698 101.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.0 0.0 н/д 0.3 0.2 0.6 н/д 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.009 0.0 5.153 8.161 65.288
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.003 0.001 0.009 0.013 0.104
Threonine (g) 0.01 н/д 0.0 0.0 0.001 0.005 0.002 0.014 0.033 0.264
Isoleucine (g) 0.01 н/д 0.0 0.0 0.001 0.007 0.002 0.029 0.049 0.392
Leucine (g) 0.01 н/д 0.001 0.0 0.001 0.014 0.002 0.054 0.082 0.656
Lysine (g) 0.01 н/д 0.001 0.0 0.001 0.004 0.003 0.023 0.042 0.336
Methionine (g) 0.0 н/д 0.0 0.0 0.0 0.004 0.001 0.011 0.017 0.136
Cystine (g) 0.0 н/д 0.0 0.0 0.0 0.004 0.001 0.011 0.017 0.136
Phenylalanine (g) 0.01 н/д 0.0 0.0 0.001 0.01 0.002 0.034 0.057 0.456
Tyrosine (g) 0.0 н/д 0.0 0.0 0.001 0.006 0.002 0.014 0.024 0.192
Valine (g) 0.01 н/д 0.001 0.0 0.001 0.008 0.002 0.037 0.059 0.472
Arginine (g) 0.01 н/д 0.001 0.0 0.001 0.008 0.002 0.026 0.047 0.376
Histidine (g) 0.0 н/д 0.0 0.0 0.0 0.004 0.001 0.014 0.021 0.168
Alanine (g) 0.01 н/д 0.001 0.0 0.001 0.006 0.003 0.026 0.046 0.368
Aspartic acid (g) 0.029 н/д 0.001 0.0 0.001 0.009 0.013 0.04 0.092 0.736
Glutamic acid (g) 0.019 н/д 0.001 0.0 0.003 0.068 0.008 0.263 0.363 2.904
Glycine (g) 0.01 н/д 0.001 0.0 0.0 0.007 0.002 0.031 0.051 0.408
Proline (g) 0.01 н/д 0.001 0.0 0.001 0.023 0.002 0.109 0.147 1.176
Serine (g) 0.01 н/д 0.001 0.0 0.001 0.01 0.004 0.037 0.063 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.816 0.0 0.0 н/д 3.816 30.528
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.001 0.253 0.912 0.003 0.001 2.748 3.995 31.96
Phytosterols (mg) н/д н/д 0.085 0.0 н/д н/д 0.631 н/д 0.716 5.728
Monounsaturated Fat (g) 0.019 0.0 0.001 0.014 0.373 0.002 0.001 2.923 3.332 26.656
Polyunsaturated (g) 0.134 0.0 0.0 0.0 0.054 0.008 0.004 0.942 1.142 9.136