Рецепт Apple Oatmeal Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oatmeal
6.82g 		flour
5.0g 		flour
5.21g 		baking powder
0.77g 		salt
0.25g 		cinnamon
0.11g 		eggs
8.21g 		honey
18.83g 		apples
27.3g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.69 0.54 0.0 0.0 0.0 1.03 0.06 0.07 0.02 3.3 39.6
Total Fat (g) 0.44 0.09 0.05 0.0 0.0 0.0 0.82 0.0 0.05 1.92 3.37 40.44
Carbohydrates (g) 4.62 3.63 3.97 0.0 0.0 0.09 0.06 15.52 3.77 0.0 31.66 379.92
Ash (g) 0.12 0.08 0.02 0.28 0.25 0.0 0.07 0.04 0.05 0.05 0.97 11.64
Calories (kcal) 25.841 16.95 18.958 0.0 0.0 0.268 11.745 57.253 14.196 16.969 162.181 1946.172
Starch (g) 3.95 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 3.96 47.52
Sucrose (g) 0.07 н/д н/д н/д н/д 0.0 0.01 0.17 0.57 н/д 0.81 9.72
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.02 6.73 0.66 н/д 7.41 88.92
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.01 7.71 1.61 н/д 9.33 111.96
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.12
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.01 0.27 0.0 н/д 0.28 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.51 0.62 0.0 0.0 0.01 6.23 3.22 23.36 0.38 35.07 420.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.01 0.0 0.0 0.0 0.06 15.47 2.84 0.0 18.47 221.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.01 0.58 0.0 н/д 0.59 7.08
Dietary Fiber (g) 0.7 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2.2 26.4
Calcium (mg) 3.546 1.7 0.781 0.0 0.06 1.086 4.353 1.13 1.638 0.568 14.861 178.332
Iron (mg) 0.29 0.19 0.24 0.0 0.0 0.01 0.15 0.08 0.03 0.0 1.0 12.0
Magnesium (mg) 9.409 6.9 1.146 0.0 0.003 0.065 0.986 0.377 1.365 0.047 20.297 243.564
Phosphorus (mg) 27.955 17.3 5.625 0.0 0.0 0.069 15.687 0.753 3.003 0.568 70.961 851.532
Potassium (mg) 24.682 20.25 5.573 0.0 0.02 0.467 11.006 9.793 29.211 0.568 101.57 1218.84
Sodium (mg) 0.409 0.25 0.104 209.76 96.895 0.011 11.499 0.753 0.273 13.632 333.586 4003.032
Zinc (mg) 0.25 0.15 0.04 0.0 0.0 0.0 0.09 0.04 0.01 0.0 0.58 6.96
Copper (mg) 0.027 0.019 0.007 0.0 0.0 0.0 0.008 0.008 0.008 0.0 0.077 0.924
Manganese (mg) 0.248 0.19 0.035 0.0 0.0 0.019 0.003 0.015 0.011 0.0 0.521 6.252
Selenium (mcg) 2.0 3.5 1.8 0.0 0.0 0.0 2.6 0.2 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 0.0 0.32 39.999 0.0 14.742 59.143 114.654 1375.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 15.88 27.297 327.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 11.499 0.0 0.819 16.188 28.522 342.264
Beta Carotene (mcg) 0.0 0.25 0.0 0.0 0.0 0.121 0.821 0.0 7.371 3.739 12.303 147.636
Vitamin E (mg) 0.03 0.04 0.0 0.0 0.0 0.0 0.08 0.0 0.05 0.05 0.26 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.875 н/д н/д 1.325 4.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 12.273 11.0 0.938 0.0 0.0 0.241 27.186 0.0 7.917 0.0 59.554 714.648
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 н/д 0.02 н/д н/д 0.01 0.04 н/д 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 1.4 16.8
Thiamin (mg) 0.031 0.023 0.041 0.0 0.0 0.0 0.006 0.0 0.005 0.0 0.106 1.272
Riboflavin (mg) 0.011 0.011 0.026 0.0 0.0 0.0 0.039 0.008 0.008 0.001 0.103 1.236
Niacin (mg) 0.077 0.319 0.307 0.0 0.0 0.001 0.006 0.023 0.025 0.001 0.758 9.096
Pantothenic acid (mg) 0.076 0.051 0.023 0.0 0.0 0.0 0.118 0.013 0.016 0.003 0.301 3.612
Vitamin B-6 (mg) 0.007 0.017 0.002 0.0 0.0 0.0 0.011 0.004 0.011 0.0 0.052 0.624
Folate (mcg) 2.182 2.2 9.531 0.0 0.0 0.007 3.86 0.377 0.819 0.071 19.047 228.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 2.8 1.6 0.5 0.0 0.0 0.0 20.6 0.4 0.9 0.4 27.3 327.6
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.012 0.011 0.007 н/д 0.0 0.0 0.014 0.0 0.0 0.0 0.044 0.528
Threonine (g) 0.026 0.02 0.015 н/д 0.0 0.0 0.046 0.0 0.003 0.001 0.11 1.32
Isoleucine (g) 0.034 0.026 0.019 н/д 0.0 0.0 0.055 0.002 0.003 0.001 0.139 1.668
Leucine (g) 0.067 0.047 0.037 н/д 0.0 0.0 0.09 0.002 0.003 0.002 0.247 2.964
Lysine (g) 0.044 0.019 0.012 н/д 0.0 0.0 0.075 0.002 0.003 0.002 0.156 1.872
Methionine (g) 0.014 0.011 0.009 н/д 0.0 0.0 0.031 0.0 0.0 0.0 0.066 0.792
Cystine (g) 0.031 0.016 0.011 н/д 0.0 0.0 0.022 0.0 0.0 0.0 0.081 0.972
Phenylalanine (g) 0.046 0.033 0.027 н/д 0.0 0.0 0.056 0.002 0.003 0.001 0.167 2.004
Tyrosine (g) 0.027 0.02 0.016 н/д 0.0 0.0 0.041 0.002 0.0 0.001 0.107 1.284
Valine (g) 0.047 0.031 0.022 н/д 0.0 0.0 0.071 0.002 0.003 0.001 0.177 2.124
Arginine (g) 0.058 0.032 0.022 н/д 0.0 0.0 0.067 0.002 0.003 0.001 0.185 2.22
Histidine (g) 0.019 0.016 0.012 н/д 0.0 0.0 0.025 0.0 0.003 0.0 0.076 0.912
Alanine (g) 0.038 0.025 0.017 н/д 0.0 0.0 0.061 0.002 0.003 0.001 0.146 1.752
Aspartic acid (g) 0.083 0.035 0.023 н/д 0.0 0.0 0.109 0.006 0.019 0.001 0.277 3.324
Glutamic acid (g) 0.193 0.217 0.181 н/д 0.0 0.0 0.138 0.004 0.008 0.004 0.745 8.94
Glycine (g) 0.044 0.028 0.019 н/д 0.0 0.0 0.035 0.002 0.003 0.0 0.131 1.572
Proline (g) 0.031 0.071 0.063 н/д 0.0 0.0 0.042 0.017 0.003 0.002 0.228 2.736
Serine (g) 0.048 0.033 0.027 н/д 0.0 0.0 0.08 0.002 0.003 0.001 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 5.088 39.831 477.972
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 0.016 0.008 0.0 0.0 0.0 0.255 0.0 0.008 1.216 1.579 18.948
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.028 н/д н/д 3.276 н/д 3.304 39.648
Monounsaturated Fat (g) 0.135 0.012 0.005 0.0 0.0 0.0 0.313 0.0 0.003 0.497 0.965 11.58
Polyunsaturated (g) 0.157 0.039 0.021 0.0 0.0 0.0 0.112 0.0 0.014 0.072 0.415 4.98