Рецепт Apple Oatmeal Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rolled oats
10.23g 		flour
41.67g 		sugar
36.67g 		butter
37.83g 		apples
167.25g 		lemon zest
0.17g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.34 4.3 0.04 0.32 0.43 0.0 0.0 6.45 38.7
Total Fat (g) 0.67 0.41 0.0 30.69 0.28 0.0 0.0 32.05 192.3
Carbohydrates (g) 6.92 31.8 35.97 0.02 23.1 0.03 2.1 99.93 599.58
Ash (g) 0.18 0.2 0.17 0.02 0.32 0.0 0.0 0.88 5.28
Calories (kcal) 38.759 151.667 139.333 271.265 86.97 0.078 8.127 696.199 4177.194
Starch (g) 5.92 н/д н/д н/д 0.08 н/д н/д 6.01 36.06
Sucrose (g) 0.1 н/д 34.67 н/д 3.46 н/д н/д 38.24 229.44
Glucose (dextrose) (g) 0.0 н/д 0.5 н/д 4.06 н/д н/д 4.56 27.36
Fructose (g) 0.0 н/д 0.41 н/д 9.87 н/д н/д 10.27 61.62
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 4.97 0.49 6.79 143.1 0.14 0.0 156.59 939.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.11 35.57 0.02 17.38 0.01 2.1 55.29 331.74
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.1 0.0 0.0 4.0 0.0 0.0 6.2 37.2
Calcium (mg) 5.318 6.25 30.433 9.08 10.035 0.223 0.021 61.361 368.166
Iron (mg) 0.43 1.93 0.26 0.01 0.2 0.0 0.0 2.84 17.04
Magnesium (mg) 14.113 9.167 3.3 0.757 8.363 0.025 0.0 35.724 214.344
Phosphorus (mg) 41.929 45.0 1.467 9.08 18.398 0.02 0.0 115.894 695.364
Potassium (mg) 37.021 44.583 48.767 9.08 178.958 0.267 0.042 318.717 1912.302
Sodium (mg) 0.614 0.833 10.267 4.162 1.673 0.01 0.0 17.558 105.348
Zinc (mg) 0.37 0.29 0.01 0.03 0.07 0.0 0.0 0.78 4.68
Copper (mg) 0.04 0.058 0.018 0.008 0.05 0.0 0.0 0.174 1.044
Manganese (mg) 0.371 0.283 0.022 0.0 0.067 н/д 0.0 0.743 4.458
Selenium (mcg) 3.0 14.1 0.4 0.4 0.0 0.0 0.0 17.9 107.4
Vitamin A, IU (IU) 0.0 0.0 0.0 945.455 90.315 0.083 0.0 1035.853 6215.118
Retinol (mcg) 0.0 0.0 0.0 253.862 0.0 0.0 0.0 253.862 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 258.78 5.018 0.005 0.0 263.803 1582.818
Beta Carotene (mcg) 0.0 0.0 0.0 59.777 45.158 0.012 0.0 104.946 629.676
Vitamin E (mg) 0.04 0.03 0.0 0.88 0.3 0.0 0.0 1.25 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.408 7.5 0.0 0.0 48.503 0.03 0.0 74.441 446.646
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.01 0.16 н/д 0.0 0.0 н/д н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.7 0.2 0.0 7.9 47.4
Thiamin (mg) 0.047 0.329 0.0 0.004 0.033 0.0 0.0 0.414 2.484
Riboflavin (mg) 0.016 0.204 0.0 0.011 0.05 0.0 0.0 0.283 1.698
Niacin (mg) 0.116 2.458 0.04 0.015 0.151 0.001 0.0 2.781 16.686
Pantothenic acid (mg) 0.115 0.183 0.048 0.042 0.1 0.001 0.0 0.488 2.928
Vitamin B-6 (mg) 0.01 0.017 0.015 0.0 0.067 0.0 0.0 0.109 0.654
Folate (mcg) 3.273 76.25 0.367 1.135 5.018 0.022 0.0 86.063 516.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.36
Choline (mg) 4.1 4.3 0.8 7.1 5.7 0.0 0.0 22.1 132.6
Folic acid (mcg) 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.018 0.054 н/д 0.004 0.0 н/д н/д 0.076 0.456
Threonine (g) 0.039 0.117 н/д 0.015 0.017 н/д н/д 0.187 1.122
Isoleucine (g) 0.051 0.15 н/д 0.019 0.017 н/д н/д 0.237 1.422
Leucine (g) 0.1 0.296 н/д 0.03 0.017 н/д н/д 0.443 2.658
Lysine (g) 0.065 0.096 н/д 0.026 0.017 н/д н/д 0.204 1.224
Methionine (g) 0.021 0.075 н/д 0.008 0.0 н/д н/д 0.104 0.624
Cystine (g) 0.047 0.092 н/д 0.004 0.0 н/д н/д 0.142 0.852
Phenylalanine (g) 0.069 0.217 н/д 0.015 0.017 н/д н/д 0.317 1.902
Tyrosine (g) 0.041 0.129 н/д 0.015 0.0 н/д н/д 0.185 1.11
Valine (g) 0.071 0.175 н/д 0.023 0.017 н/д н/д 0.285 1.71
Arginine (g) 0.087 0.175 н/д 0.011 0.017 н/д н/д 0.29 1.74
Histidine (g) 0.029 0.096 н/д 0.008 0.017 н/д н/д 0.149 0.894
Alanine (g) 0.057 0.138 н/д 0.011 0.017 н/д н/д 0.223 1.338
Aspartic acid (g) 0.125 0.183 н/д 0.023 0.117 н/д н/д 0.448 2.688
Glutamic acid (g) 0.289 1.45 н/д 0.068 0.05 н/д н/д 1.858 11.148
Glycine (g) 0.065 0.154 н/д 0.008 0.017 н/д н/д 0.244 1.464
Proline (g) 0.046 0.5 н/д 0.03 0.017 н/д н/д 0.593 3.558
Serine (g) 0.073 0.217 н/д 0.019 0.017 н/д н/д 0.325 1.95
Cholesterol (mg) 0.0 0.0 0.0 81.342 0.0 0.0 0.0 81.342 488.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 0.067 0.0 19.435 0.05 0.0 0.0 19.665 117.99
Phytosterols (mg) н/д н/д н/д н/д 20.07 0.058 н/д 20.128 120.768
Monounsaturated Fat (g) 0.202 0.038 0.0 7.953 0.017 0.0 0.0 8.209 49.254
Polyunsaturated (g) 0.235 0.171 0.0 1.15 0.084 0.0 0.0 1.64 9.84