Рецепт Apple Oatmeal - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
rolled oats
40.91g |
milk
122.0g |
water
118.5g |
raisins
20.63g |
sugar
6.88g |
apple
81.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.38 | 4.11 | 0.0 | 0.63 | 0.01 | 0.21 | 10.35 | 10.35 |
| Total Fat (g) | 2.67 | 1.18 | 0.0 | 0.09 | 0.0 | 0.14 | 4.08 | 4.08 |
| Carbohydrates (g) | 27.7 | 6.09 | 0.0 | 16.33 | 6.75 | 11.31 | 68.18 | 68.18 |
| Ash (g) | 0.72 | 0.92 | 0.12 | 0.38 | 0.03 | 0.16 | 2.33 | 2.33 |
| Calories (kcal) | 155.049 | 51.24 | 0.0 | 61.684 | 26.144 | 42.588 | 336.705 | 336.705 |
| Starch (g) | 23.7 | н/д | н/д | 0.56 | н/д | 0.04 | 24.29 | 24.29 |
| Sucrose (g) | 0.41 | 0.0 | н/д | 0.09 | 6.51 | 1.7 | 8.7 | 8.7 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 5.72 | 0.09 | 1.99 | 7.81 | 7.81 |
| Fructose (g) | 0.0 | 0.0 | н/д | 6.12 | 0.08 | 4.83 | 11.03 | 11.03 |
| Lactose (g) | 0.0 | 6.34 | н/д | 0.0 | 0.0 | 0.0 | 6.34 | 6.34 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.43 | 109.7 | 118.38 | 3.18 | 0.09 | 70.07 | 305.87 | 305.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 6.34 | 0.0 | 12.21 | 6.67 | 8.51 | 34.14 | 34.14 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2.0 | 6.9 | 6.9 |
| Calcium (mg) | 21.273 | 145.18 | 3.555 | 10.315 | 5.71 | 4.914 | 190.948 | 190.948 |
| Iron (mg) | 1.74 | 0.04 | 0.0 | 0.39 | 0.05 | 0.1 | 2.31 | 2.31 |
| Magnesium (mg) | 56.456 | 13.42 | 1.185 | 6.602 | 0.619 | 4.095 | 82.377 | 82.377 |
| Phosphorus (mg) | 167.731 | 115.9 | 0.0 | 20.836 | 0.275 | 9.009 | 313.752 | 313.752 |
| Potassium (mg) | 148.094 | 183.0 | 0.0 | 154.519 | 9.15 | 87.633 | 582.396 | 582.396 |
| Sodium (mg) | 2.455 | 53.68 | 4.74 | 2.269 | 1.926 | 0.819 | 65.889 | 65.889 |
| Zinc (mg) | 1.49 | 0.51 | 0.01 | 0.05 | 0.0 | 0.03 | 2.09 | 2.09 |
| Copper (mg) | 0.16 | 0.012 | 0.012 | 0.066 | 0.003 | 0.025 | 0.278 | 0.278 |
| Manganese (mg) | 1.485 | 0.0 | 0.0 | 0.062 | 0.004 | 0.033 | 1.584 | 1.584 |
| Selenium (mcg) | 11.8 | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16.1 | 16.1 |
| Vitamin A, IU (IU) | 0.0 | 239.12 | 0.0 | 0.0 | 0.0 | 44.226 | 283.346 | 283.346 |
| Retinol (mcg) | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 2.457 | 73.217 | 73.217 |
| Beta Carotene (mcg) | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | 22.113 | 24.553 | 24.553 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.0 | 0.02 | 0.0 | 0.15 | 0.36 | 0.36 |
| Vitamin D (IU) | н/д | 63.44 | 0.0 | н/д | н/д | н/д | 63.44 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 73.638 | 0.0 | 0.0 | 0.0 | 0.0 | 23.751 | 97.389 | 97.389 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.8 | 4.2 | 4.2 |
| Thiamin (mg) | 0.188 | 0.024 | 0.0 | 0.023 | 0.0 | 0.016 | 0.252 | 0.252 |
| Riboflavin (mg) | 0.065 | 0.232 | 0.0 | 0.027 | 0.0 | 0.025 | 0.349 | 0.349 |
| Niacin (mg) | 0.462 | 0.11 | 0.0 | 0.159 | 0.008 | 0.074 | 0.812 | 0.812 |
| Pantothenic acid (mg) | 0.458 | 0.439 | 0.0 | 0.021 | 0.009 | 0.049 | 0.976 | 0.976 |
| Vitamin B-6 (mg) | 0.041 | 0.049 | 0.0 | 0.035 | 0.003 | 0.033 | 0.16 | 0.16 |
| Folate (mcg) | 13.091 | 6.1 | 0.0 | 1.032 | 0.069 | 2.457 | 22.749 | 22.749 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.54 |
| Choline (mg) | 16.5 | 21.6 | 0.0 | 2.3 | 0.2 | 2.8 | 43.4 | 43.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.049 | н/д | 0.01 | н/д | 0.0 | 0.133 | 0.133 |
| Threonine (g) | 0.155 | 0.11 | н/д | 0.017 | н/д | 0.008 | 0.29 | 0.29 |
| Isoleucine (g) | 0.205 | 0.232 | н/д | 0.012 | н/д | 0.008 | 0.457 | 0.457 |
| Leucine (g) | 0.401 | 0.464 | н/д | 0.021 | н/д | 0.008 | 0.893 | 0.893 |
| Lysine (g) | 0.262 | 0.354 | н/д | 0.017 | н/д | 0.008 | 0.64 | 0.64 |
| Methionine (g) | 0.086 | 0.098 | н/д | 0.004 | н/д | 0.0 | 0.188 | 0.188 |
| Cystine (g) | 0.188 | 0.146 | н/д | 0.004 | н/д | 0.0 | 0.339 | 0.339 |
| Phenylalanine (g) | 0.274 | 0.207 | н/д | 0.029 | н/д | 0.008 | 0.519 | 0.519 |
| Tyrosine (g) | 0.164 | 0.171 | н/д | 0.002 | н/д | 0.0 | 0.337 | 0.337 |
| Valine (g) | 0.282 | 0.268 | н/д | 0.017 | н/д | 0.008 | 0.575 | 0.575 |
| Arginine (g) | 0.348 | 0.122 | н/д | 0.085 | н/д | 0.008 | 0.563 | 0.563 |
| Histidine (g) | 0.115 | 0.098 | н/д | 0.014 | н/д | 0.008 | 0.235 | 0.235 |
| Alanine (g) | 0.229 | 0.134 | н/д | 0.023 | н/д | 0.008 | 0.394 | 0.394 |
| Aspartic acid (g) | 0.499 | 0.378 | н/д | 0.023 | н/д | 0.057 | 0.957 | 0.957 |
| Glutamic acid (g) | 1.158 | 0.952 | н/д | 0.033 | н/д | 0.025 | 2.167 | 2.167 |
| Glycine (g) | 0.262 | 0.073 | н/д | 0.017 | н/д | 0.008 | 0.36 | 0.36 |
| Proline (g) | 0.184 | 0.439 | н/д | 0.052 | н/д | 0.008 | 0.683 | 0.683 |
| Serine (g) | 0.29 | 0.256 | н/д | 0.014 | н/д | 0.008 | 0.569 | 0.569 |
| Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.454 | 0.769 | 0.0 | 0.012 | 0.0 | 0.025 | 1.26 | 1.26 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 9.828 | 9.828 | 9.828 |
| Monounsaturated Fat (g) | 0.81 | 0.342 | 0.0 | 0.01 | 0.0 | 0.008 | 1.17 | 1.17 |
| Polyunsaturated (g) | 0.941 | 0.049 | 0.0 | 0.008 | 0.0 | 0.041 | 1.039 | 1.039 |