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Ингредиенты
- 2 lrg Green cooking apples, (he suggests Granny Smith or possibly Gravenstein, others ok)
- 2 c. Whole-wheat pastry flour
- 1 c. Unbleached white flour
- 1 1/4 c. Oat bran
- 2 1/2 tsp Baking soda
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1 can (12-oz) apple juice concentrate
- 1 c. Water
Инструкции
- I have not made these yet-but glad to find a fatfree muffin recipe. This is from Dr. Andrew Weil's latest book and the recipe is also posted at his web site.
- Heat oven to 325 F. Lightly oil muffin tin. Peel and core apples and chop coarsely. Set aside.
- In a separate bowl, sift together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
- Add in thawed apple-juice concentrate, minced apples, and sufficient water to make a light batter.
- Mix just sufficient to moisten all ingredients. Divide batter among the muffin c. (makes 12) and bake until lightly browned, 25-30 min.
- Remove muffins from c. while warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 82 | |
| Calories from Fat 9 | 11% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Potassium 103mg | 3% |
| Total Carbs 19.23g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.65g | 2% |
| Protein 2.87g | 5% |
