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Ингредиенты
- 2 c. fresh corn or possibly canned whole kernel corn
- 1 med roasted red pepper, diced
- 1 med carrot, finely minced
- 2 med onions, finely minced
- 2 med Granny Smith apples, peeled, cored, and diced
- 1 c. sugar
- 1 c. apple cider vinegar
- 1 c. water
- 1/4 c. French's Country Style Whole Grain Mustard
- 1 tsp dry mustard
Инструкции
- Cooking instructions:1. If you use fresh corn, blanch corn 6 to 8 min in boiling water, let cold.
- 2. Cut kernels from the cob. 8 medium ears will equal about 3 c..
- 3. Combine all ingredients, except the French's Mustard, in a sauce pan and cover. Simmer over low heat for 40 to 45 min.
- 4. Remove from heat and stir in the French's Mustard. Let mix cold and store covered in refrigerator.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1686g | |
| Calories 1395 | |
| Calories from Fat 37 | 3% |
| Total Fat 4.43g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1108mg | 46% |
| Potassium 1647mg | 47% |
| Total Carbs 338.93g | 90% |
| Dietary Fiber 21.2g | 71% |
| Sugars 259.89g | 173% |
| Protein 13.38g | 21% |
