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Ингредиенты
- 2 x Red eating apples
- 2 Tbsp. Sugar
- 2 tsp Rosewater or possibly orange flower water (scant tsp.)
- 2 c. Cool lowfat milk Shaved ice (opt'l.)
Инструкции
- Peel and cube the apples. Place in the blender jar with sugar, perfumed water and lowfat milk. Whirl at high speed 15 seconds. Serve, with shaved ice if you like, in small glasses.
- Yield: 2 to 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 583g | |
| Calories 564 | |
| Calories from Fat 48 | 9% |
| Total Fat 5.5g | 7% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 691mg | 29% |
| Potassium 841mg | 24% |
| Total Carbs 106.67g | 28% |
| Dietary Fiber 1.8g | 6% |
| Sugars 50.55g | 34% |
| Protein 21.28g | 34% |
