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Рецепт Apple Lovage Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lovage, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
112.5g 		pepper
16.26g 		tomato
18.65g 		tomato
18.65g 		onion
16.5g 		garlics
1.31g 		raisins
27.5g 		ginger
3.72g 		sugar
36.67g 		wine vinegar
39.83g 		mustard
1.87g 		celery
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.16 0.16 0.16 0.18 0.08 0.93 0.07 0.04 0.02 0.47 0.06 2.63 15.78
Total Fat (g) 0.19 0.05 0.04 0.04 0.02 0.01 0.13 0.03 0.0 0.0 0.54 0.08 1.11 6.66
Carbohydrates (g) 15.54 0.98 0.73 0.73 1.54 0.43 21.87 0.66 35.97 0.11 0.65 0.14 79.34 476.04
Ash (g) 0.21 0.08 0.09 0.09 0.06 0.02 0.46 0.03 0.17 0.07 0.08 0.03 1.39 8.34
Calories (kcal) 58.5 5.042 3.358 3.358 6.6 1.944 83.05 2.976 139.333 7.568 8.755 1.307 321.791 1930.746
Starch (g) 0.06 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Sucrose (g) 2.33 0.0 0.0 0.0 0.16 н/д н/д н/д 34.67 н/д 0.07 н/д 37.23 223.38
Glucose (dextrose) (g) 2.73 0.32 0.23 0.23 0.33 н/д н/д н/д 0.5 н/д 0.05 н/д 4.39 26.34
Fructose (g) 6.64 0.37 0.26 0.26 0.21 н/д н/д н/д 0.41 н/д 0.0 н/д 8.14 48.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 96.26 15.0 17.63 17.63 14.7 0.76 4.12 2.93 0.49 37.63 0.13 0.02 207.3 1243.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 11.69 0.68 0.49 0.49 0.7 0.01 16.28 0.06 35.57 0.0 0.13 0.0 66.11 396.66
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.3 0.2 0.2 0.3 0.0 1.1 0.1 0.0 0.0 0.3 0.0 5.3 31.8
Calcium (mg) 6.75 1.138 1.866 1.866 3.795 2.362 14.575 0.595 30.433 2.39 9.725 5.89 81.385 488.31
Iron (mg) 0.14 0.07 0.05 0.05 0.03 0.02 0.49 0.02 0.26 0.18 0.19 0.15 1.65 9.9
Magnesium (mg) 5.625 1.952 2.052 2.052 1.65 0.326 9.625 1.6 3.3 1.593 5.563 1.467 36.804 220.824
Phosphorus (mg) 12.375 4.228 4.477 4.477 4.785 1.997 31.625 1.265 1.467 3.187 15.699 1.823 87.405 524.43
Potassium (mg) 120.375 34.316 44.212 44.212 24.09 5.233 205.15 15.438 48.767 15.535 12.731 4.667 574.725 3448.35
Sodium (mg) 1.125 0.651 0.933 0.933 0.66 0.222 3.3 0.484 10.267 3.187 0.093 0.533 22.386 134.316
Zinc (mg) 0.05 0.04 0.03 0.03 0.03 0.02 0.09 0.01 0.01 0.01 0.11 0.02 0.45 2.7
Copper (mg) 0.034 0.003 0.011 0.011 0.007 0.004 0.099 0.009 0.018 0.004 0.008 0.005 0.212 1.272
Manganese (mg) 0.045 0.018 0.021 0.021 0.021 0.022 0.085 0.009 0.022 0.02 0.033 0.025 0.341 2.046
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.4 н/д 2.5 0.0 3.5 21.0
Vitamin A, IU (IU) 60.75 509.205 155.396 155.396 0.33 0.117 0.0 0.0 0.0 0.0 1.157 0.173 882.525 5295.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.375 25.533 7.835 7.835 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.01 44.645 267.87
Beta Carotene (mcg) 30.375 264.117 83.761 83.761 0.165 0.065 0.0 0.0 0.0 н/д 0.691 0.103 463.038 2778.228
Vitamin E (mg) 0.2 0.26 0.1 0.1 0.0 0.0 0.03 0.01 0.0 н/д 0.05 0.0 0.77 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 479.993 479.993 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 32.625 8.294 22.946 22.946 0.66 0.209 0.0 0.0 0.0 н/д 8.363 0.0 96.042 576.252
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.02 0.02 0.0 н/д н/д н/д н/д н/д 0.35 0.0 0.42 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 5.2 20.8 2.4 2.4 1.2 0.4 0.9 0.2 0.0 0.2 0.1 0.1 33.7 202.2
Thiamin (mg) 0.023 0.008 0.007 0.007 0.008 0.003 0.003 0.001 0.0 н/д 0.01 0.001 0.071 0.426
Riboflavin (mg) 0.034 0.015 0.004 0.004 0.005 0.001 0.052 0.001 0.0 н/д 0.007 0.001 0.124 0.744
Niacin (mg) 0.101 0.159 0.11 0.11 0.02 0.009 0.314 0.028 0.04 н/д 0.147 0.01 1.049 6.294
Pantothenic acid (mg) 0.068 0.052 0.017 0.017 0.02 0.008 0.039 0.007 0.048 н/д н/д н/д 0.274 1.644
Vitamin B-6 (mg) 0.045 0.047 0.015 0.015 0.02 0.016 0.088 0.006 0.015 н/д 0.008 0.003 0.278 1.668
Folate (mcg) 3.375 7.481 2.798 2.798 3.135 0.039 0.825 0.409 0.367 н/д 1.419 0.033 22.68 136.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.9 1.2 1.2 1.0 0.3 3.1 1.1 0.8 н/д 2.3 0.1 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 0.002 0.001 н/д 0.0 н/д н/д 0.01 н/д 0.018 0.108
Threonine (g) 0.011 0.007 0.006 0.006 0.003 0.002 н/д 0.001 н/д н/д 0.021 н/д 0.056 0.336
Isoleucine (g) 0.011 0.003 0.004 0.004 0.002 0.003 н/д 0.002 н/д н/д 0.02 н/д 0.049 0.294
Leucine (g) 0.011 0.007 0.006 0.006 0.005 0.004 н/д 0.003 н/д н/д 0.033 н/д 0.074 0.444
Lysine (g) 0.011 0.007 0.006 0.006 0.007 0.004 н/д 0.002 н/д н/д 0.028 н/д 0.07 0.42
Methionine (g) 0.0 0.002 0.002 0.002 0.0 0.001 н/д 0.0 н/д н/д 0.009 н/д 0.016 0.096
Cystine (g) 0.0 0.003 0.002 0.002 0.0 0.001 н/д 0.0 н/д н/д 0.011 н/д 0.019 0.114
Phenylalanine (g) 0.011 0.008 0.013 0.013 0.005 0.002 н/д 0.002 н/д н/д 0.02 н/д 0.075 0.45
Tyrosine (g) 0.0 0.002 0.002 0.002 0.002 0.001 н/д 0.001 н/д н/д 0.014 н/д 0.023 0.138
Valine (g) 0.011 0.005 0.004 0.004 0.003 0.004 н/д 0.003 н/д н/д 0.025 н/д 0.058 0.348
Arginine (g) 0.011 0.007 0.004 0.004 0.017 0.008 н/д 0.001 н/д н/д 0.033 н/д 0.084 0.504
Histidine (g) 0.011 0.003 0.002 0.002 0.002 0.001 н/д 0.001 н/д н/д 0.014 н/д 0.037 0.222
Alanine (g) 0.011 0.005 0.006 0.006 0.003 0.002 н/д 0.001 н/д н/д 0.022 н/д 0.056 0.336
Aspartic acid (g) 0.079 0.046 0.026 0.026 0.015 0.006 н/д 0.008 н/д н/д 0.037 н/д 0.242 1.452
Glutamic acid (g) 0.034 0.034 0.08 0.08 0.043 0.011 н/д 0.006 н/д н/д 0.093 н/д 0.381 2.286
Glycine (g) 0.011 0.005 0.004 0.004 0.005 0.003 н/д 0.001 н/д н/д 0.024 н/д 0.057 0.342
Proline (g) 0.011 0.003 0.004 0.004 0.002 0.001 н/д 0.001 н/д н/д 0.036 н/д 0.063 0.378
Serine (g) 0.011 0.008 0.006 0.006 0.003 0.002 н/д 0.002 н/д н/д 0.02 н/д 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.005 0.006 0.006 0.007 0.001 0.041 0.007 0.0 0.0 0.027 0.007 0.141 0.846
Phytosterols (mg) 13.5 н/д 1.306 1.306 2.475 н/д н/д 0.558 н/д н/д 2.203 0.2 21.547 129.282
Monounsaturated Fat (g) 0.011 0.0 0.006 0.006 0.002 0.0 0.006 0.006 0.0 н/д 0.37 0.053 0.459 2.754
Polyunsaturated (g) 0.056 0.011 0.015 0.015 0.003 0.003 0.039 0.006 0.0 н/д 0.101 0.012 0.261 1.566