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Ингредиенты
- 1/2 pkt Buckwheat pancake mix
- 3 Tbsp. Molasses
- 1 pkt (2 c) corn muffin mix
- 1 c. Cool water
- 2 Tbsp. Sugar
- 1 c. Canned or possibly fresh cooked Apple
- 1 tsp Cinnamon Diced
- 1 x Egg -- well beaten
Инструкции
- Combine mixes with sugar and cinnamon; blend well. Combine egg, molasses and water; stir in gradually. Stir in diced apples. Drop by heaping tablespoonsfuls on warm greased griddle; flatten with back of spoon. Cook slowly, turning often, till well browned on both sides and cooked through.
- Set finished cakes in 300F oven to keep hot while remainder are cooked.
- Serve with butter and syrup or possibly jam. Apple Kitchen Cookbook
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 80 | 24% |
| Total Fat 8.95g | 11% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 644mg | 27% |
| Potassium 285mg | 8% |
| Total Carbs 56.48g | 15% |
| Dietary Fiber 2.7g | 9% |
| Sugars 14.91g | 10% |
| Protein 6.84g | 11% |
