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Рецепт Apple Go Round - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		orange juice
62.0g 		lemon juice
5.08g 		raisins
10.31g 		celery
6.68g 		applesauce
30.5g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.43 0.02 0.32 0.05 0.05 0.9 2.2 2.2
Total Fat (g) 0.28 0.12 0.0 0.05 0.01 0.03 0.15 0.64 0.64
Carbohydrates (g) 22.62 6.45 0.44 8.16 0.2 3.44 1.54 42.84 42.84
Ash (g) 0.31 0.25 0.01 0.19 0.05 0.07 0.37 1.26 1.26
Calories (kcal) 85.176 27.9 1.27 30.827 1.068 12.81 10.88 169.931 169.931
Starch (g) 0.08 н/д н/д 0.28 0.0 0.0 0.0 0.36 0.36
Sucrose (g) 3.39 н/д н/д 0.05 0.01 0.34 0.0 3.79 3.79
Glucose (dextrose) (g) 3.98 н/д н/д 2.86 0.04 0.7 0.14 7.72 7.72
Fructose (g) 9.66 н/д н/д 3.06 0.03 1.79 0.19 14.74 14.74
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 140.15 54.75 4.61 1.59 6.37 26.91 65.04 299.41 299.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.02 5.21 0.12 6.1 0.12 2.86 0.33 31.76 31.76
Galactose (g) 0.0 н/д н/д 0.0 0.04 0.0 0.0 0.04 0.04
Dietary Fiber (g) 3.9 0.1 0.0 0.4 0.1 0.3 0.6 5.5 5.5
Calcium (mg) 9.828 6.82 0.356 5.155 2.67 1.22 22.44 48.489 48.489
Iron (mg) 0.2 0.12 0.0 0.19 0.01 0.07 0.82 1.42 1.42
Magnesium (mg) 8.19 6.82 0.305 3.299 0.734 0.915 8.16 28.423 28.423
Phosphorus (mg) 18.018 10.54 0.305 10.413 1.602 1.525 19.04 61.443 61.443
Potassium (mg) 175.266 124.0 6.299 77.222 17.355 22.57 127.16 549.872 549.872
Sodium (mg) 1.638 0.62 0.051 1.134 5.34 0.61 17.0 26.393 26.393
Zinc (mg) 0.07 0.03 0.0 0.02 0.01 0.01 0.14 0.28 0.28
Copper (mg) 0.049 0.025 0.002 0.033 0.003 0.009 0.02 0.141 0.141
Manganese (mg) 0.066 0.006 0.001 0.031 0.007 0.009 0.136 0.255 0.255
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 1.0 1.3 1.3
Vitamin A, IU (IU) 88.452 124.0 1.016 0.0 29.971 8.845 5094.56 5346.844 5346.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 6.2 0.051 0.0 1.469 0.305 255.0 267.938 267.938
Beta Carotene (mcg) 44.226 20.46 0.152 0.0 18.023 3.965 3056.6 3143.426 3143.426
Vitamin E (mg) 0.29 0.02 0.01 0.01 0.02 0.05 0.1 0.51 0.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 71.3 0.457 0.0 18.89 5.49 1172.32 1315.959 1315.959
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.16 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.5 31.0 2.3 0.2 0.2 0.3 2.5 44.1 44.1
Thiamin (mg) 0.033 0.056 0.002 0.011 0.001 0.009 0.041 0.153 0.153
Riboflavin (mg) 0.049 0.019 0.001 0.013 0.004 0.009 0.054 0.149 0.149
Niacin (mg) 0.147 0.248 0.005 0.079 0.021 0.024 0.218 0.743 0.743
Pantothenic acid (mg) 0.098 0.118 0.005 0.01 0.017 0.012 0.095 0.356 0.356
Vitamin B-6 (mg) 0.066 0.025 0.003 0.018 0.005 0.009 0.068 0.192 0.192
Folate (mcg) 4.914 18.6 0.66 0.516 2.403 0.915 24.48 52.488 52.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.6 3.8 0.3 1.1 0.4 0.7 8.0 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.005 0.001 0.0 0.014 0.019 0.019
Threonine (g) 0.016 0.006 н/д 0.008 0.001 0.003 0.034 0.069 0.069
Isoleucine (g) 0.016 0.006 н/д 0.006 0.001 0.003 0.027 0.06 0.06
Leucine (g) 0.016 0.006 н/д 0.01 0.002 0.003 0.048 0.086 0.086
Lysine (g) 0.016 0.006 н/д 0.008 0.002 0.003 0.034 0.07 0.07
Methionine (g) 0.0 0.0 н/д 0.002 0.001 0.0 0.014 0.016 0.016
Cystine (g) 0.0 0.006 н/д 0.002 0.0 0.0 0.007 0.015 0.015
Phenylalanine (g) 0.016 0.006 н/д 0.014 0.001 0.003 0.048 0.089 0.089
Tyrosine (g) 0.0 0.0 н/д 0.001 0.001 0.0 0.02 0.022 0.022
Valine (g) 0.016 0.006 н/д 0.008 0.002 0.003 0.034 0.07 0.07
Arginine (g) 0.016 0.031 н/д 0.042 0.001 0.003 0.027 0.121 0.121
Histidine (g) 0.016 0.0 н/д 0.007 0.001 0.0 0.014 0.038 0.038
Alanine (g) 0.016 0.012 н/д 0.011 0.001 0.003 0.034 0.079 0.079
Aspartic acid (g) 0.115 0.05 н/д 0.011 0.008 0.009 0.095 0.288 0.288
Glutamic acid (g) 0.049 0.019 н/д 0.016 0.006 0.006 0.109 0.205 0.205
Glycine (g) 0.016 0.006 н/д 0.008 0.001 0.003 0.034 0.069 0.069
Proline (g) 0.016 0.025 н/д 0.026 0.001 0.003 0.027 0.099 0.099
Serine (g) 0.016 0.006 н/д 0.007 0.001 0.003 0.027 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.012 0.0 0.006 0.003 0.003 н/д 0.073 0.073
Phytosterols (mg) 19.656 н/д н/д н/д 0.401 н/д н/д 20.057 20.057
Monounsaturated Fat (g) 0.016 0.025 0.0 0.005 0.002 0.0 н/д 0.048 0.048
Polyunsaturated (g) 0.082 0.025 0.0 0.004 0.005 0.003 н/д 0.119 0.119