Рецепт Apple Ginger Juice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 curly kale leaves with stems, coarsely chopped
One 1-inch piece fresh ginger, coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
0.0g 		parsley
14.44g 		apples
327.6g 		lemon juice
5.08g 		honey
3.53g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.43 0.85 0.02 0.01 1.31 1.31
Total Fat (g) н/д 0.11 0.56 0.0 0.0 0.67 0.67
Carbohydrates (g) н/д 0.91 45.24 0.44 2.91 49.5 49.5
Ash (g) н/д 0.32 0.62 0.01 0.01 0.96 0.96
Calories (kcal) н/д 5.198 170.352 1.27 10.731 187.552 187.552
Starch (g) н/д н/д 0.16 н/д н/д 0.16 0.16
Sucrose (g) н/д н/д 6.78 н/д 0.03 6.81 6.81
Glucose (dextrose) (g) н/д н/д 7.96 н/д 1.26 9.22 9.22
Fructose (g) н/д н/д 19.33 н/д 1.45 20.77 20.77
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.05 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 12.67 280.29 4.61 0.6 298.17 298.17
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 34.04 0.12 2.9 37.18 37.18
Galactose (g) н/д н/д 0.0 н/д 0.11 0.11 0.11
Dietary Fiber (g) н/д 0.5 7.9 0.0 0.0 8.4 8.4
Calcium (mg) н/д 19.927 19.656 0.356 0.212 40.151 40.151
Iron (mg) н/д 0.9 0.39 0.0 0.01 1.3 1.3
Magnesium (mg) н/д 7.22 16.38 0.305 0.071 23.975 23.975
Phosphorus (mg) н/д 8.375 36.036 0.305 0.141 44.857 44.857
Potassium (mg) н/д 79.998 350.532 6.299 1.836 438.664 438.664
Sodium (mg) н/д 8.086 3.276 0.051 0.141 11.554 11.554
Zinc (mg) н/д 0.15 0.13 0.0 0.01 0.3 0.3
Copper (mg) н/д 0.022 0.098 0.002 0.001 0.123 0.123
Manganese (mg) н/д 0.023 0.131 0.001 0.003 0.157 0.157
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) н/д 1216.426 176.904 1.016 0.0 1394.346 1394.346
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 60.792 9.828 0.051 0.0 70.671 70.671
Beta Carotene (mcg) н/д 729.798 88.452 0.152 0.0 818.402 818.402
Vitamin E (mg) н/д 0.11 0.59 0.01 0.0 0.71 0.71
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 803.008 95.004 0.457 0.0 898.47 898.47
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 19.2 15.1 2.3 0.0 36.6 36.6
Thiamin (mg) н/д 0.013 0.066 0.002 0.0 0.08 0.08
Riboflavin (mg) н/д 0.014 0.098 0.001 0.001 0.115 0.115
Niacin (mg) н/д 0.189 0.295 0.005 0.004 0.493 0.493
Pantothenic acid (mg) н/д 0.058 0.197 0.005 0.002 0.262 0.262
Vitamin B-6 (mg) н/д 0.013 0.131 0.003 0.001 0.147 0.147
Folate (mcg) н/д 21.949 9.828 0.66 0.071 32.508 32.508
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.8 11.1 0.3 0.1 13.3 13.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.0 н/д 0.0 0.007 0.007
Threonine (g) н/д 0.017 0.033 н/д 0.0 0.05 0.05
Isoleucine (g) н/д 0.017 0.033 н/д 0.0 0.05 0.05
Leucine (g) н/д 0.029 0.033 н/д 0.0 0.062 0.062
Lysine (g) н/д 0.026 0.033 н/д 0.0 0.059 0.059
Methionine (g) н/д 0.006 0.0 н/д 0.0 0.006 0.006
Cystine (g) н/д 0.001 0.0 н/д 0.0 0.001 0.001
Phenylalanine (g) н/д 0.022 0.033 н/д 0.0 0.055 0.055
Tyrosine (g) н/д 0.012 0.0 н/д 0.0 0.012 0.012
Valine (g) н/д 0.025 0.033 н/д 0.0 0.058 0.058
Arginine (g) н/д 0.017 0.033 н/д 0.0 0.05 0.05
Histidine (g) н/д 0.009 0.033 н/д 0.0 0.041 0.041
Alanine (g) н/д 0.029 0.033 н/д 0.0 0.062 0.062
Aspartic acid (g) н/д 0.042 0.229 н/д 0.001 0.272 0.272
Glutamic acid (g) н/д 0.036 0.098 н/д 0.001 0.135 0.135
Glycine (g) н/д 0.022 0.033 н/д 0.0 0.055 0.055
Proline (g) н/д 0.03 0.033 н/д 0.003 0.066 0.066
Serine (g) н/д 0.02 0.033 н/д 0.0 0.053 0.053
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.019 0.098 0.0 0.0 0.117 0.117
Phytosterols (mg) н/д 0.722 39.312 н/д н/д 40.034 40.034
Monounsaturated Fat (g) н/д 0.043 0.033 0.0 0.0 0.076 0.076
Polyunsaturated (g) н/д 0.017 0.164 0.0 0.0 0.181 0.181