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Порций: 6

Ингредиенты

Cost per serving $1.01 view details

Инструкции

  1. 1. Place 1/2 of all ingredients in blender container, omitting walnuts.
  2. Blend on medium speed till smooth, stopping blender several times to scrape container. Add in nuts and blend only till minced.
  3. 2. Repeat step 1 with remaining ingredients. Serve immediately with apple slice garnish, if you like.
  4. Yield: 6 servings.
  5. Serving 1/2 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 6 servings
Calories 120  
Calories from Fat 15 13%
Total Fat 1.83g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 94mg 4%
Potassium 356mg 10%
Total Carbs 20.21g 5%
Dietary Fiber 1.4g 5%
Sugars 17.79g 12%
Protein 6.59g 11%
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