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Ингредиенты

  • 1 3/4 cup all-purpose flour
  • 1/3 cup cornmeal
  • 2 T sugar
  • 2 t baking powder
  • 1/8 t salt
  • 1/2 t cinnamon
  • 2 large egg whites
  • 1 large tart cooking apple, finely chopped
  • 1 cup low-fat milk or almond milk
  • vegetable oil
  • 1/3 cup sugar
  • 1/2 t ground nutmeg
  • In a deep 12-inch cast iron skillet, heat 1 inch vegetable oil over moderate high heat to 375 F

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 869g
Calories 1574  
Calories from Fat 105 7%
Total Fat 11.89g 15%
Saturated Fat 5.36g 21%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 3025mg 126%
Potassium 997mg 28%
Total Carbs 324.75g 87%
Dietary Fiber 13.8g 46%
Sugars 110.97g 74%
Protein 42.13g 67%
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