Распечатать
E-mail
Ингредиенты
- 1 3/4 cup all-purpose flour
- 1/3 cup cornmeal
- 2 T sugar
- 2 t baking powder
- 1/8 t salt
- 1/2 t cinnamon
- 2 large egg whites
- 1 large tart cooking apple, finely chopped
- 1 cup low-fat milk or almond milk
- vegetable oil
- 1/3 cup sugar
- 1/2 t ground nutmeg
- In a deep 12-inch cast iron skillet, heat 1 inch vegetable oil over moderate high heat to 375 F
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 869g | |
| Calories 1574 | |
| Calories from Fat 105 | 7% |
| Total Fat 11.89g | 15% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 3025mg | 126% |
| Potassium 997mg | 28% |
| Total Carbs 324.75g | 87% |
| Dietary Fiber 13.8g | 46% |
| Sugars 110.97g | 74% |
| Protein 42.13g | 67% |
%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20stir%20together%20the%20flour,%20cornmeal,%202%20T%20sugar,%20baking%20powder,%20salt%20and%20cinnamon.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20combine%20egg%20whites,%20apple,%20and%20milk.%3C/p%3E%3Cp%3EAdd%20to%20flour%20mixture%20all%20at%20once%20and%20stir%20just%20until%20combined%3C/p%3E%3Cp%3EIn%20a%20deep%2012-inch%20cast%20iron%20skillet,%20heat%201%20inch%20vegetable%20oil%20over%20moderate%20high%20heat%20to%20375%20F%3C/p%3E%3Cp%3Eor%20until%20a%201-inch%20cube%20of%20bread%20browns%20in%2030%20seconds.%3C/p%3E%3Cp%3ECarefully%20drop%20the%20batter%20by%20heaping%20tablespoons,%20several%20at%20a%20time,%20into%20hot%20oil.%3C/p%3E%3Cp%3ECook%20for%203-4%20minutes%20or%20until%20golden%20brown,%20turning%20once.%3C/p%3E%3Cp%3EUsing%20a%20slotted%20spoon%20or%20wire%20mesh%20ladle,%20remove%20and%20drain%20on%20paper%20towels.%3C/p%3E%3Cp%3EIn%20a%20paper%20or%20plastic%20bag,%20combine%20the%201/3%20cup%20sugar%20and%20nutmeg.%20Add%20the%20hot%20fritters,%20several%20at%20a%20time,%20and%20shake%20to%20coat.%3C/p%3E%3Cp%3EServe%20warm.%3C/p%3E){kind=link}