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Ингредиенты
- 2 c. self-rising flour
- 1/2 c. apple juice
- 1/2 tsp grnd cinnamon
- 1 c. diced apples
- 2 x (46 fluid oz) cans apple juice
- 1 Tbsp. cornstarch
Инструкции
- 1- In a medium bowl, combine flour, 1/2 c. apple juice and cinnamon, stirring till smooth. Stir in diced apple.
- 2- Into a 4-qt pot with a tight fitting lid, pour 2 cans of apple juice.
- Bring to a boil over medium heat. Drop diced apple mix by soup-spoonfuls into boiling juice. Cover and let boil 20 min. Don't remove lid during cooking. After 20 min, remove dumplings from pan; set aside.
- 3- Stir cornstarch into remaining apple juice in pot and cook till thickened. Serve over dumplings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 495g | |
| Calories 1034 | |
| Calories from Fat 23 | 2% |
| Total Fat 2.8g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3182mg | 133% |
| Potassium 561mg | 16% |
| Total Carbs 223.45g | 60% |
| Dietary Fiber 10.5g | 35% |
| Sugars 24.2g | 16% |
| Protein 25.21g | 40% |
