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Ингредиенты
- 1 x apple peeled, cored & sliced
- 2 Tbsp. apricots, dry
- 1 Tbsp. light margarine
- 1 pkt Equal sweetener optional
- 1 tsp cinnamon
- 1 Tbsp. brown sugar I use Brownulated
- 1/2 c. water
- 4 Tbsp. Kashi Good Friends cereal
- 1/2 c. Fat Free Reddi-Whip
Инструкции
- Heat all ingredients except Kashi and Reddi-Whip in microwave (uncovered)
- till apples are soft (about 3 to 5 min).
- Put 1 Tbsp. of Kashi in the bottom of each of two parfait glasses.
- Divide the apple mix in half and pour over granola.
- Top each serving with 1 Tbsp. of Kashi and 1/4 c. of Fat Free Reddi-Whip.
- NOTES : I had this today for a nice, comforting dessert and it was delicious! I'll also post the original recipe which I based this on.
- Original recipe was 4 points per serving and used raisins, white sugar, FF Cold Whip and Low fat Granola.
- I used 2 Tablespoons cut-up dry apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cold Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)- YUM! An excellent warm dessert. I didn't have any parfait glasses, so I used wine glasses.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 2 servings | |
| Calories 213 | |
| Calories from Fat 78 | 37% |
| Total Fat 8.81g | 11% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 1.04g | |
| Cholesterol 9mg | 3% |
| Sodium 115mg | 5% |
| Potassium 167mg | 5% |
| Total Carbs 33.88g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 23.76g | 16% |
| Protein 2.43g | 4% |
