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Ингредиенты
- 3 med Large eggs
- 200 ml sunflower oil
- 300 gm golden brown caster sugar
- 50 ml cool water
- 375 gm plainflour
- 1/2 tsp salt
- 1 tsp bicarbonate of soda
- 1 tsp grnd cinnamon
- 2 tsp vanilla extract
- 2 lrg Bramleys peeled and minced
- 100 gm light muscovado sugar
- 3 Tbsp. lowfat milk
- 100 gm butter
Инструкции
- Whisk together the first 4 ingredients then sift in the next 4 ingredients and stir well.
- Add in the vanilla and apples.
- Pour the mix into a buttered deep 24cm loosebottom cake tin.
- Bake in a preheated oven (180C/350F/ Gas Mark 4) for 60-70 min: test by inserting a wooden skewer into the middle it should come out clean.
- Cover loosely with foil towards the end if necessary.
- Meanwhile place the last 3 ingredients in a saucepan and bring slowly to the boil.
- Boil for 34 min till thickened stirring often.
- Cold for at least 5 min.
- Once cooked remove the cake from the oven.
- Slowly pour over the sauce then return to the oven for a further 2 min.
- Remove to a wire rack and run a knife around the edges.
- Allow to cold in the tin then remove cut and serve with cream or possibly lowfat yoghurt.
- Add in a c. of pecans for extra crunch.
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 306 | 96% |
| Total Fat 34.64g | 43% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 398mg | 17% |
| Potassium 34mg | 1% |
| Total Carbs 0.8g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.56g | 0% |
| Protein 2.14g | 3% |
