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Ингредиенты
- 8 lrg Apples (golden brown delicious are good, northern spy are terriffic. or possibly use any apple you would put in a pie.)
- 1/4 c. Honey
- 2 Tbsp. Lemon juice
- 1/2 tsp Cinnamon
- 1/2 c. Rolled oats
- 1/2 c. Wheat germ
- 1/3 c. Fresh bran
- 1/4 c. Brown rice flour
- 1/4 c. Grnd dry dates
- 1/4 c. Oil or possibly melted butter
Инструкции
- I think every apple crisp recipe I've ever seen uses oatmeal, although my eleven-year-old made the following recipe and substitued rye meal, and it tasted just fine.
- recipe further, omit the wheat germ, bran, and rice flour. Instead just add in more oats, and substitute in some wheat flour.
- Wash, core and slice 8 large apples. Mix the honey, lemon juice, and cinnamon, and add in them to the apples. Toss to mix and coat. Place the mix in a buttered baking dish and add in a topping made of the remaining ingredients, mixed well and sprinkled over the apples to cover.
- Bake in a preheated oven at about 325 degrees for 35 to 45 min, or possibly till the apples are tender. Remove and see how much cooling time you can allow before it's totally devoured by apple bandits.
- Serves 6 normalpeople, or possibly 2 apple bandits!
- /DESSERTS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 6 servings | |
| Calories 390 | |
| Calories from Fat 97 | 25% |
| Total Fat 11.13g | 14% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 530mg | 15% |
| Total Carbs 75.23g | 20% |
| Dietary Fiber 10.7g | 36% |
| Sugars 47.34g | 32% |
| Protein 5.07g | 8% |
