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Рецепт Apple Cranberry Rhubarb Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
73.33g 		oats
52.0g 		flour
22.5g 		margarine
28.0g 		sugar
133.33g 		flour
23.44g 		apples
225.0g 		rhubarb
183.0g 		cranberries
107.8g 		Всего в порции Всего в рецепте
Protein (g) 0.09 8.78 3.08 0.04 0.0 2.42 0.59 1.65 0.42 17.07 17.07
Total Fat (g) 0.0 3.59 0.42 22.6 0.0 0.23 0.38 0.37 0.14 27.73 27.73
Carbohydrates (g) 71.93 34.46 16.33 0.2 133.3 17.89 31.07 8.31 13.15 326.64 326.64
Ash (g) 0.33 0.89 0.36 0.54 0.0 0.11 0.43 1.39 0.16 4.21 4.21
Calories (kcal) 278.654 202.28 76.275 200.76 515.987 85.322 117.0 38.43 49.588 1564.296 1564.296
Starch (g) н/д н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Sucrose (g) 69.34 н/д н/д н/д н/д н/д 4.66 н/д 0.14 74.14 74.14
Glucose (dextrose) (g) 0.99 н/д н/д н/д н/д н/д 5.47 н/д 3.54 9.99 9.99
Fructose (g) 0.81 н/д н/д н/д н/д н/д 13.28 н/д 0.68 14.77 14.77
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 4.27 2.31 4.63 0.04 2.79 192.51 171.31 93.93 472.77 472.77
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 71.14 н/д 0.09 0.0 133.21 0.06 23.38 2.01 4.36 234.26 234.26
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.5 2.7 0.0 0.0 0.6 5.4 3.3 5.0 22.5 22.5
Calcium (mg) 60.864 28.08 7.65 0.84 1.333 3.516 13.5 157.38 8.624 281.787 281.787
Iron (mg) 0.52 2.45 0.87 0.02 0.01 1.09 0.27 0.4 0.27 5.91 5.91
Magnesium (mg) 6.6 92.04 31.05 0.84 0.0 5.157 11.25 21.96 6.468 175.365 175.365
Phosphorus (mg) 2.933 271.96 77.85 1.4 0.0 25.315 24.75 25.62 14.014 443.842 443.842
Potassium (mg) 97.529 223.08 91.125 5.04 2.667 25.081 240.75 527.04 91.63 1303.941 1303.941
Sodium (mg) 20.532 1.04 1.125 264.04 0.0 0.469 2.25 7.32 2.156 298.932 298.932
Zinc (mg) 0.02 2.06 0.66 0.0 0.0 0.16 0.09 0.18 0.11 3.29 3.29
Copper (mg) 0.037 0.328 0.086 0.0 0.0 0.033 0.068 0.037 0.065 0.651 0.651
Manganese (mg) 0.044 2.558 0.855 н/д 0.0 0.159 0.09 0.366 0.388 4.461 4.461
Selenium (mcg) 0.9 н/д 15.9 0.0 0.8 7.9 0.0 2.0 0.1 27.7 27.7
Vitamin A, IU (IU) 0.0 0.0 2.025 999.88 0.0 0.0 121.5 186.66 64.68 1374.745 1374.745
Retinol (mcg) 0.0 0.0 0.0 215.04 0.0 0.0 0.0 0.0 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 229.32 0.0 0.0 6.75 9.15 3.234 248.454 248.454
Beta Carotene (mcg) 0.0 н/д 1.125 170.8 0.0 0.0 60.75 111.63 38.808 383.113 383.113
Vitamin E (mg) 0.0 н/д 0.18 2.52 0.0 0.01 0.41 0.49 1.29 4.91 4.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 49.5 0.0 0.0 4.219 65.25 311.1 98.098 528.167 528.167
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.09 0.0 н/д 0.04 0.13 0.13
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 10.4 14.6 14.3 39.4 39.4
Thiamin (mg) 0.0 0.395 0.101 0.003 0.0 0.185 0.045 0.037 0.011 0.777 0.777
Riboflavin (mg) 0.0 0.073 0.05 0.011 0.027 0.115 0.068 0.055 0.022 0.419 0.419
Niacin (mg) 0.081 0.499 1.433 0.006 0.0 1.383 0.203 0.549 0.108 4.261 4.261
Pantothenic acid (mg) 0.095 0.702 0.227 0.0 0.0 0.103 0.135 0.165 0.323 1.751 1.751
Vitamin B-6 (mg) 0.029 0.062 0.077 0.003 0.0 0.009 0.09 0.037 0.065 0.372 0.372
Folate (mcg) 0.733 29.12 9.9 0.28 0.0 42.895 6.75 12.81 1.078 103.567 103.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 1.7 н/д 7.0 3.5 0.0 2.4 7.7 11.2 5.9 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) н/д 0.12 0.047 н/д н/д 0.03 0.0 н/д 0.0 0.197 0.197
Threonine (g) н/д 0.302 0.09 н/д н/д 0.066 0.023 н/д 0.032 0.512 0.512
Isoleucine (g) н/д 0.359 0.115 н/д н/д 0.084 0.023 н/д 0.032 0.613 0.613
Leucine (g) н/д 0.666 0.209 н/д н/д 0.166 0.023 н/д 0.054 1.118 1.118
Lysine (g) н/д 0.364 0.086 н/д н/д 0.054 0.023 н/д 0.043 0.569 0.569
Methionine (g) н/д 0.161 0.047 н/д н/д 0.042 0.0 н/д 0.0 0.251 0.251
Cystine (g) н/д 0.213 0.072 н/д н/д 0.052 0.0 н/д 0.0 0.337 0.337
Phenylalanine (g) н/д 0.468 0.146 н/д н/д 0.122 0.023 н/д 0.043 0.802 0.802
Tyrosine (g) н/д 0.296 0.09 н/д н/д 0.073 0.0 н/д 0.032 0.491 0.491
Valine (g) н/д 0.489 0.14 н/д н/д 0.098 0.023 н/д 0.054 0.803 0.803
Arginine (g) н/д 0.619 0.144 н/д н/д 0.098 0.023 н/д 0.065 0.948 0.948
Histidine (g) н/д 0.213 0.072 н/д н/д 0.054 0.023 н/д 0.022 0.383 0.383
Alanine (g) н/д 0.458 0.11 н/д н/д 0.077 0.023 н/д 0.054 0.722 0.722
Aspartic acid (g) н/д 0.754 0.158 н/д н/д 0.103 0.158 н/д 0.205 1.377 1.377
Glutamic acid (g) н/д 1.929 0.974 н/д н/д 0.816 0.068 н/д 0.162 3.948 3.948
Glycine (g) н/д 0.437 0.124 н/д н/д 0.087 0.023 н/д 0.054 0.724 0.724
Proline (g) н/д 0.484 0.32 н/д н/д 0.281 0.023 н/д 0.032 1.139 1.139
Serine (g) н/д 0.39 0.146 н/д н/д 0.122 0.023 н/д 0.054 0.735 0.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 4.169 н/д н/д н/д н/д н/д 4.169 4.169
Saturated Fat (g) 0.0 0.634 0.072 4.253 0.0 0.038 0.068 0.092 0.011 5.167 5.167
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 27.0 н/д н/д 27.0 27.0
Monounsaturated Fat (g) 0.0 1.134 0.052 10.886 0.0 0.021 0.023 0.073 0.022 12.21 12.21
Polyunsaturated (g) 0.0 1.321 0.176 6.804 0.0 0.096 0.113 0.183 0.065 8.757 8.757