Рецепт Apple Cottage Cheese Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. agave nectar
1 tbsp. hemp hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
118.5g 		cottage cheese
105.0g 		apple
163.8g 		coconut
2.6g 		cranberries
15.15g 		ice
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.68 0.43 0.09 0.01 0.0 12.2 12.2
Total Fat (g) 0.0 4.52 0.28 0.87 0.21 0.0 5.87 5.87
Carbohydrates (g) 0.0 3.55 22.62 0.4 12.48 0.0 39.04 39.04
Ash (g) 0.12 1.48 0.31 0.03 0.03 0.24 2.2 2.2
Calories (kcal) 0.0 102.9 85.176 9.204 46.662 0.0 243.942 243.942
Starch (g) н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Sucrose (g) н/д 0.0 3.39 н/д н/д н/д 3.39 3.39
Glucose (dextrose) (g) н/д 0.0 3.98 н/д н/д н/д 3.98 3.98
Fructose (g) н/д 0.0 9.66 н/д н/д н/д 9.66 9.66
Lactose (g) н/д 2.8 0.0 н/д н/д н/д 2.8 2.8
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 83.78 140.15 1.22 2.42 236.76 582.72 582.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.8 17.02 0.16 9.85 0.0 29.83 29.83
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.9 0.2 0.9 0.0 5.0 5.0
Calcium (mg) 3.555 87.15 9.828 0.364 1.515 7.11 109.522 109.522
Iron (mg) 0.0 0.07 0.2 0.06 0.08 0.0 0.41 0.41
Magnesium (mg) 1.185 8.4 8.19 0.832 0.758 2.37 21.735 21.735
Phosphorus (mg) 0.0 166.95 18.018 2.938 1.212 0.0 189.118 189.118
Potassium (mg) 0.0 109.2 175.266 9.256 6.06 0.0 299.782 299.782
Sodium (mg) 4.74 382.2 1.638 0.52 0.455 9.48 399.033 399.033
Zinc (mg) 0.01 0.42 0.07 0.03 0.02 0.02 0.57 0.57
Copper (mg) 0.012 0.032 0.049 0.011 0.012 0.024 0.14 0.14
Manganese (mg) 0.0 0.0 0.066 0.039 0.041 0.0 0.145 0.145
Selenium (mcg) 0.0 10.2 0.0 0.3 0.1 0.0 10.5 10.5
Vitamin A, IU (IU) 0.0 147.0 88.452 0.0 0.0 0.0 235.452 235.452
Retinol (mcg) 0.0 37.8 0.0 0.0 0.0 0.0 37.8 37.8
Vitamin A, RAE (mcg_RAE) 0.0 38.85 4.914 0.0 0.0 0.0 43.764 43.764
Beta Carotene (mcg) 0.0 12.6 44.226 0.0 0.0 0.0 56.826 56.826
Vitamin E (mg) 0.0 0.08 0.29 0.01 0.16 0.0 0.55 0.55
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.502 0.0 5.0 0.0 52.502 52.502
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.5 0.1 0.0 0.0 7.7 7.7
Thiamin (mg) 0.0 0.032 0.033 0.002 0.002 0.0 0.068 0.068
Riboflavin (mg) 0.0 0.168 0.049 0.001 0.003 0.0 0.221 0.221
Niacin (mg) 0.0 0.105 0.147 0.014 0.15 0.0 0.416 0.416
Pantothenic acid (mg) 0.0 0.588 0.098 0.008 0.033 0.0 0.727 0.727
Vitamin B-6 (mg) 0.0 0.053 0.066 0.001 0.006 0.0 0.125 0.125
Folate (mcg) 0.0 12.6 4.914 0.676 0.0 0.0 18.19 18.19
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 0.0 19.3 5.6 0.3 0.6 0.0 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.158 0.0 0.001 н/д н/д 0.159 0.159
Threonine (g) н/д 0.525 0.016 0.003 н/д н/д 0.545 0.545
Isoleucine (g) н/д 0.62 0.016 0.003 н/д н/д 0.639 0.639
Leucine (g) н/д 1.176 0.016 0.007 н/д н/д 1.199 1.199
Lysine (g) н/д 0.977 0.016 0.004 н/д н/д 0.997 0.997
Methionine (g) н/д 0.284 0.0 0.002 н/д н/д 0.285 0.285
Cystine (g) н/д 0.074 0.0 0.002 н/д н/д 0.075 0.075
Phenylalanine (g) н/д 0.609 0.016 0.004 н/д н/д 0.63 0.63
Tyrosine (g) н/д 0.63 0.0 0.003 н/д н/д 0.633 0.633
Valine (g) н/д 0.788 0.016 0.005 н/д н/д 0.809 0.809
Arginine (g) н/д 0.525 0.016 0.014 н/д н/д 0.556 0.556
Histidine (g) н/д 0.347 0.016 0.002 н/д н/д 0.365 0.365
Alanine (g) н/д 0.399 0.016 0.004 н/д н/д 0.42 0.42
Aspartic acid (g) н/д 0.956 0.115 0.009 н/д н/д 1.079 1.079
Glutamic acid (g) н/д 2.73 0.049 0.02 н/д н/д 2.799 2.799
Glycine (g) н/д 0.231 0.016 0.004 н/д н/д 0.252 0.252
Proline (g) н/д 1.292 0.016 0.004 н/д н/д 1.312 1.312
Serine (g) н/д 0.672 0.016 0.004 н/д н/д 0.693 0.693
Cholesterol (mg) 0.0 17.85 0.0 0.0 0.0 0.0 17.85 17.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.806 0.049 0.772 0.015 0.0 2.642 2.642
Phytosterols (mg) н/д н/д 19.656 1.222 н/д н/д 20.878 20.878
Monounsaturated Fat (g) 0.0 0.819 0.016 0.037 0.03 0.0 0.903 0.903
Polyunsaturated (g) 0.0 0.126 0.082 0.01 0.1 0.0 0.318 0.318