Рецепт Apple Cornmeal Latkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Sugar ds Salt

1/4 c. Matzo meal

1/2 c. Yellow cornmeal Oil for frying Lowfat sour cream Cranberry sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	apples 33.45g	eggs 8.21g	almonds 0.79g	Всего в порции	Всего в рецепте
Protein (g)	0.09	1.03	0.17	1.29	15.48
Total Fat (g)	0.06	0.82	0.39	1.26	15.12
Carbohydrates (g)	4.62	0.06	0.17	4.85	58.2
Ash (g)	0.06	0.07	0.02	0.16	1.92
Calories (kcal)	17.394	11.745	4.552	33.691	404.292
Starch (g)	0.02	н/д	0.01	0.02	0.24
Sucrose (g)	0.69	0.01	0.03	0.73	8.76
Glucose (dextrose) (g)	0.81	0.02	0.0	0.83	9.96
Fructose (g)	1.97	0.01	0.0	1.98	23.76
Lactose (g)	0.0	0.01	0.0	0.01	0.12
Maltose (g)	0.0	0.01	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.62	6.23	0.04	34.89	418.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.48	0.06	0.03	3.57	42.84
Galactose (g)	0.0	0.01	0.0	0.01	0.12
Dietary Fiber (g)	0.8	0.0	0.1	0.9	10.8
Calcium (mg)	2.007	4.353	2.09	8.45	101.4
Iron (mg)	0.04	0.15	0.03	0.22	2.64
Magnesium (mg)	1.673	0.986	2.122	4.78	57.36
Phosphorus (mg)	3.68	15.687	3.832	23.199	278.388
Potassium (mg)	35.792	11.006	5.581	52.379	628.548
Sodium (mg)	0.335	11.499	0.008	11.841	142.092
Zinc (mg)	0.01	0.09	0.02	0.13	1.56
Copper (mg)	0.01	0.008	0.008	0.026	0.312
Manganese (mg)	0.013	0.003	0.018	0.035	0.42
Selenium (mcg)	0.0	2.6	0.0	2.6	31.2
Vitamin A, IU (IU)	18.063	39.999	0.008	58.07	696.84
Retinol (mcg)	0.0	11.417	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	1.004	11.499	0.0	12.502	150.024
Beta Carotene (mcg)	9.032	0.821	0.008	9.861	118.332
Vitamin E (mg)	0.06	0.08	0.21	0.35	4.2
Vitamin D (IU)	н/д	2.875	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.701	27.186	0.008	36.895	442.74
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.01	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.0	1.5	18.0
Thiamin (mg)	0.007	0.006	0.002	0.014	0.168
Riboflavin (mg)	0.01	0.039	0.008	0.057	0.684
Niacin (mg)	0.03	0.006	0.027	0.063	0.756
Pantothenic acid (mg)	0.02	0.118	0.004	0.142	1.704
Vitamin B-6 (mg)	0.013	0.011	0.001	0.026	0.312
Folate (mcg)	1.004	3.86	0.396	5.26	63.12
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.11	1.32
Choline (mg)	1.1	20.6	0.4	22.2	266.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.002	0.016	0.192
Threonine (g)	0.003	0.046	0.005	0.054	0.648
Isoleucine (g)	0.003	0.055	0.006	0.064	0.768
Leucine (g)	0.003	0.09	0.012	0.105	1.26
Lysine (g)	0.003	0.075	0.005	0.083	0.996
Methionine (g)	0.0	0.031	0.001	0.032	0.384
Cystine (g)	0.0	0.022	0.002	0.024	0.288
Phenylalanine (g)	0.003	0.056	0.009	0.068	0.816
Tyrosine (g)	0.0	0.041	0.004	0.045	0.54
Valine (g)	0.003	0.071	0.006	0.08	0.96
Arginine (g)	0.003	0.067	0.019	0.09	1.08
Histidine (g)	0.003	0.025	0.004	0.033	0.396
Alanine (g)	0.003	0.061	0.008	0.072	0.864
Aspartic acid (g)	0.023	0.109	0.023	0.156	1.872
Glutamic acid (g)	0.01	0.138	0.054	0.202	2.424
Glycine (g)	0.003	0.035	0.012	0.05	0.6
Proline (g)	0.003	0.042	0.008	0.053	0.636
Serine (g)	0.003	0.08	0.008	0.091	1.092
Cholesterol (mg)	0.0	34.742	0.0	34.742	416.904
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.01	0.255	0.03	0.294	3.528
Phytosterols (mg)	4.014	н/д	н/д	4.014	48.168
Monounsaturated Fat (g)	0.003	0.313	0.245	0.561	6.732
Polyunsaturated (g)	0.017	0.112	0.096	0.224	2.688