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Ингредиенты
- 1 c. pancake mix (12 to 14 pancakes)
- 1 c. lowfat milk
- 1 egg
- 1 teaspoon cinnamon
- 1/2 c. peeled apples
- 1 T vegetable oil
- 1/4 teaspoon vanilla extract
Инструкции
- Put together lowfat milk, egg, cinnamon, apples, vegetable oil and vanilla extract into the pancake mix. Stir approximately for 2 min till everything is combined smoothly. Pour into buttered saucepan and turn the pancakes over once you see the edges slightly brown and flip over once again.Serving suggestion: Pour hot syrup over the pancakes with a spoonful of Cool Whip for a better taste!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 26 | 10% |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 50mg | 17% |
| Sodium 90mg | 4% |
| Potassium 124mg | 4% |
| Total Carbs 59.85g | 16% |
| Dietary Fiber 0.5g | 2% |
| Sugars 37.45g | 25% |
| Protein 3.49g | 6% |
