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Рецепт Apple - Cinnamon Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pancake
78.75g 		milk
61.0g 		egg
11.0g 		cinnamon
0.65g 		apples
10.59g 		oil
1.13g 		vanilla extract
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.06 1.38 0.03 0.03 0.0 0.0 3.49 13.96
Total Fat (g) 0.08 0.59 1.09 0.01 0.01 1.13 0.0 2.91 11.64
Carbohydrates (g) 54.81 3.04 0.08 0.52 1.35 0.0 0.03 59.85 239.4
Ash (g) н/д 0.46 0.09 0.02 0.02 0.0 0.0 0.59 2.36
Calories (kcal) 208.688 25.62 15.73 1.606 5.082 9.945 0.756 267.426 1069.704
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 0.0 0.09 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.0 0.02 0.01 0.34 н/д н/д 0.37 1.48
Fructose (g) н/д 0.0 0.01 0.01 0.64 н/д н/д 0.66 2.64
Lactose (g) н/д 3.17 0.01 0.0 0.0 н/д н/д 3.18 12.72
Maltose (g) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Water (g) 23.7 54.85 8.34 0.07 9.18 0.0 0.14 96.28 385.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.08 3.17 0.08 0.01 1.07 0.0 0.03 37.45 149.8
Galactose (g) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 3.938 72.59 5.83 6.513 0.529 0.0 0.029 89.429 357.716
Iron (mg) 0.06 0.02 0.2 0.05 0.01 0.0 0.0 0.34 1.36
Magnesium (mg) 1.575 6.71 1.32 0.39 0.424 0.0 0.032 10.45 41.8
Phosphorus (mg) 7.875 57.95 21.01 0.416 1.165 0.0 0.016 88.431 353.724
Potassium (mg) 4.725 91.5 14.74 2.802 9.529 0.0 0.389 123.684 494.736
Sodium (mg) 48.038 26.84 15.4 0.065 0.0 0.0 0.024 90.366 361.464
Zinc (mg) 0.18 0.26 0.12 0.01 0.01 0.0 0.0 0.58 2.32
Copper (mg) 0.039 0.006 0.011 0.002 0.003 0.0 0.0 0.062 0.248
Manganese (mg) н/д 0.0 0.004 0.114 0.004 н/д 0.001 0.123 0.492
Selenium (mcg) 0.3 2.0 3.5 0.0 0.0 0.0 0.0 5.8 23.2
Vitamin A, IU (IU) н/д 119.56 53.57 1.918 4.023 0.0 0.0 179.071 716.284
Retinol (mcg) 0.0 35.38 15.29 0.0 0.0 0.0 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 35.38 15.4 0.098 0.212 0.0 0.0 51.089 204.356
Beta Carotene (mcg) 0.0 1.22 1.1 0.728 1.8 0.0 0.0 4.848 19.392
Vitamin E (mg) 0.0 0.01 0.11 0.02 0.01 0.1 0.0 0.24 0.96
Vitamin D (IU) н/д 31.72 3.85 н/д н/д н/д н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 1.443 1.906 0.0 0.0 39.759 159.036
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 0.07 0.0 н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.008 0.012 0.008 0.0 0.002 0.0 0.0 0.03 0.12
Riboflavin (mg) 0.016 0.116 0.053 0.0 0.003 0.0 0.0 0.188 0.752
Niacin (mg) 0.0 0.055 0.008 0.009 0.01 0.0 0.001 0.082 0.328
Pantothenic acid (mg) н/д 0.22 0.158 0.002 0.007 0.0 0.0 0.388 1.552
Vitamin B-6 (mg) 0.0 0.024 0.015 0.001 0.004 0.0 0.0 0.045 0.18
Folate (mcg) 0.0 3.05 5.17 0.039 0.0 0.0 0.0 8.259 33.036
Vitamin B-12 (mcg) 0.0 0.27 0.14 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 0.0 10.8 27.6 0.1 0.4 н/д н/д 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.024 0.019 0.0 0.0 0.0 н/д 0.043 0.172
Threonine (g) н/д 0.055 0.062 0.001 0.001 0.0 н/д 0.118 0.472
Isoleucine (g) н/д 0.116 0.074 0.001 0.001 0.0 н/д 0.192 0.768
Leucine (g) н/д 0.232 0.12 0.002 0.001 0.0 н/д 0.354 1.416
Lysine (g) н/д 0.177 0.1 0.002 0.001 0.0 н/д 0.28 1.12
Methionine (g) н/д 0.049 0.042 0.001 0.0 0.0 н/д 0.091 0.364
Cystine (g) н/д 0.073 0.03 0.0 0.0 0.0 н/д 0.103 0.412
Phenylalanine (g) н/д 0.104 0.075 0.001 0.001 0.0 н/д 0.181 0.724
Tyrosine (g) н/д 0.085 0.055 0.001 0.0 0.0 н/д 0.141 0.564
Valine (g) н/д 0.134 0.095 0.001 0.001 0.0 н/д 0.231 0.924
Arginine (g) н/д 0.061 0.09 0.001 0.001 0.0 н/д 0.153 0.612
Histidine (g) н/д 0.049 0.034 0.001 0.001 0.0 н/д 0.085 0.34
Alanine (g) н/д 0.067 0.081 0.001 0.001 0.0 н/д 0.151 0.604
Aspartic acid (g) н/д 0.189 0.146 0.003 0.007 0.0 н/д 0.346 1.384
Glutamic acid (g) н/д 0.476 0.185 0.002 0.003 0.0 н/д 0.666 2.664
Glycine (g) н/д 0.037 0.047 0.001 0.001 0.0 н/д 0.086 0.344
Proline (g) н/д 0.22 0.056 0.003 0.001 0.0 н/д 0.279 1.116
Serine (g) н/д 0.128 0.107 0.001 0.001 0.0 н/д 0.237 0.948
Cholesterol (mg) 0.0 3.05 46.53 0.0 0.0 0.0 0.0 49.58 198.32
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.029 н/д 0.029 0.116
Saturated Fat (g) 0.016 0.384 0.341 0.002 0.002 0.084 0.0 0.829 3.316
Phytosterols (mg) н/д н/д н/д 0.169 н/д 2.813 н/д 2.982 11.928
Monounsaturated Fat (g) 0.024 0.171 0.419 0.002 0.001 0.256 0.0 0.872 3.488
Polyunsaturated (g) 0.039 0.024 0.15 0.0 0.004 0.733 0.0 0.951 3.804