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Ингредиенты
- 2 1/4 c. oat bran cereal
- 1/4 c. brown sugar
- 1 1/4 teaspoon cinnamon
- 1 T baking pwdr
- 1/4 c. minced walnuts
- 1/4 c. raisins
- 1/2 c. skim lowfat milk">milk or possibly evaporated skim lowfat milk">milk
- 3/4 c. frzn apple juice concentrate
- 2 egg whites
- 2 T vegetable oil
Инструкции
- Mix dry ingredients in a large bowl. Mix lowfat milk, apple juice concentrate, egg whites, and oil in a bowl or possibly blender. Add in to the dry ingredients and mix. Add in minced apple. Line muffin pan with paper liners and fill with batter. Bake at 425 degrees for 17 min. Yields: 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 52 | 16% |
| Total Fat 6.0g | 8% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 440mg | 18% |
| Potassium 511mg | 15% |
| Total Carbs 65.28g | 17% |
| Dietary Fiber 3.8g | 13% |
| Sugars 45.82g | 31% |
| Protein 5.37g | 9% |
