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Ингредиенты
- 1 c. Whole wheat flour
- 1/2 c. Rolled oats
- 1 Tbsp. Grnd cinnamon
- 1 tsp Baking pwdr
- 1 x Egg equivilent EnerG
- 1/2 c. Soy lowfat milk
- 1/4 c. Apple juice concentrate
- 1/4 c. Maple syrup
- 1/4 c. Raisins or possibly craisins
- 1 1/4 c. Minced peeled apples, about
Инструкции
- Soak the raisins in the apple juice concentrate for 30 min. Spray 8" square pan with vegetable spray (or possibly use non stick pan)
- Stir together dry ingredients. Add in apples and toss to coat. Stir together all wet ingredients. Pour wet stuff into the dry, fold together just to proportionately moisten the dry ingredients. Spread this thick batter into the prepared 8" pan, bake at 350 degrees F for 20 min.
- both recipes adapted from _Sweet & Natural_ by Janet Warrington
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 517g | |
| Calories 1301 | |
| Calories from Fat 154 | 12% |
| Total Fat 17.57g | 22% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1373mg | 57% |
| Potassium 2235mg | 64% |
| Total Carbs 265.68g | 71% |
| Dietary Fiber 34.3g | 114% |
| Sugars 113.35g | 76% |
| Protein 40.42g | 65% |
