Рецепт Apple Cheese Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
52.5g 		apples
28.13g 		salt
0.38g 		flour
23.44g 		honey
5.25g 		lemon juice
1.27g 		almonds
0.59g 		cinnamon
0.33g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 5.84 0.07 0.0 2.42 0.02 0.0 0.13 0.01 6.2 14.69 58.76
Total Fat (g) 2.26 0.05 0.0 0.23 0.0 0.0 0.29 0.0 4.9 7.73 30.92
Carbohydrates (g) 1.77 3.88 0.0 17.89 4.33 0.11 0.13 0.26 0.38 28.75 115.0
Ash (g) 0.74 0.05 0.37 0.11 0.01 0.0 0.02 0.01 0.42 1.75 7.0
Calories (kcal) 51.45 14.625 0.0 85.313 15.96 0.318 3.416 0.803 70.47 242.354 969.416
Starch (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Sucrose (g) 0.0 0.58 н/д н/д 0.05 н/д 0.02 0.0 0.05 0.7 2.8
Glucose (dextrose) (g) 0.0 0.68 н/д н/д 1.88 н/д 0.0 0.0 0.1 2.67 10.68
Fructose (g) 0.0 1.66 н/д н/д 2.15 н/д 0.0 0.0 0.05 3.87 15.48
Lactose (g) 1.4 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 1.46 5.84
Maltose (g) 0.0 0.0 н/д н/д 0.08 н/д 0.0 0.0 0.05 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.89 24.06 0.0 2.79 0.9 1.15 0.03 0.03 37.37 108.23 432.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 2.92 0.0 0.06 4.31 0.03 0.02 0.01 0.38 9.14 36.56
Galactose (g) 0.0 0.0 н/д н/д 0.16 н/д 0.0 0.0 0.05 0.22 0.88
Dietary Fiber (g) 0.0 0.7 0.0 0.6 0.0 0.0 0.1 0.2 0.0 1.6 6.4
Calcium (mg) 43.575 1.688 0.09 3.516 0.315 0.089 1.568 3.257 26.118 80.215 320.86
Iron (mg) 0.04 0.03 0.0 1.09 0.02 0.0 0.02 0.03 0.9 2.13 8.52
Magnesium (mg) 4.2 1.406 0.004 5.156 0.105 0.076 1.592 0.195 5.914 18.648 74.592
Phosphorus (mg) 83.475 3.094 0.0 25.313 0.21 0.076 2.875 0.208 94.125 209.375 837.5
Potassium (mg) 54.6 30.094 0.03 25.078 2.73 1.575 4.188 1.401 66.035 185.73 742.92
Sodium (mg) 191.1 0.281 145.343 0.469 0.21 0.013 0.006 0.033 68.992 406.446 1625.784
Zinc (mg) 0.21 0.01 0.0 0.16 0.01 0.0 0.02 0.01 0.55 0.97 3.88
Copper (mg) 0.016 0.008 0.0 0.033 0.002 0.0 0.006 0.001 0.049 0.116 0.464
Manganese (mg) 0.0 0.011 0.0 0.159 0.004 0.0 0.014 0.057 0.02 0.265 1.06
Selenium (mcg) 5.1 0.0 0.0 7.9 0.0 0.0 0.0 0.0 15.6 28.7 114.8
Vitamin A, IU (IU) 73.5 15.188 0.0 0.0 0.0 0.254 0.006 0.959 239.994 329.9 1319.6
Retinol (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 87.399 349.596
Vitamin A, RAE (mcg_RAE) 19.425 0.844 0.0 0.0 0.0 0.013 0.0 0.049 68.992 89.322 357.288
Beta Carotene (mcg) 6.3 7.594 0.0 0.0 0.0 0.038 0.006 0.364 4.928 19.23 76.92
Vitamin E (mg) 0.04 0.05 0.0 0.01 0.0 0.0 0.16 0.01 0.48 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 8.156 0.0 4.219 0.0 0.114 0.006 0.722 163.117 176.334 705.336
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.09 н/д н/д 0.0 0.03 0.25 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.016 0.006 0.0 0.185 0.0 0.0 0.001 0.0 0.034 0.243 0.972
Riboflavin (mg) 0.084 0.008 0.0 0.115 0.002 0.0 0.006 0.0 0.237 0.452 1.808
Niacin (mg) 0.053 0.025 0.0 1.383 0.006 0.001 0.02 0.004 0.034 1.527 6.108
Pantothenic acid (mg) 0.294 0.017 0.0 0.103 0.004 0.001 0.003 0.001 0.71 1.133 4.532
Vitamin B-6 (mg) 0.026 0.011 0.0 0.009 0.001 0.001 0.001 0.001 0.069 0.119 0.476
Folate (mcg) 6.3 0.844 0.0 42.891 0.105 0.165 0.297 0.02 23.162 73.783 295.132
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.86 3.44
Choline (mg) 9.7 1.0 0.0 2.4 0.1 0.1 0.3 0.0 123.7 137.3 549.2
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.079 0.0 0.0 0.03 0.0 н/д 0.001 0.0 0.084 0.194 0.776
Threonine (g) 0.263 0.003 0.0 0.066 0.0 н/д 0.004 0.0 0.276 0.611 2.444
Isoleucine (g) 0.31 0.003 0.0 0.084 0.001 н/д 0.004 0.0 0.33 0.732 2.928
Leucine (g) 0.588 0.003 0.0 0.166 0.001 н/д 0.009 0.001 0.537 1.305 5.22
Lysine (g) 0.488 0.003 0.0 0.054 0.001 н/д 0.003 0.001 0.448 0.998 3.992
Methionine (g) 0.142 0.0 0.0 0.042 0.0 н/д 0.001 0.0 0.187 0.372 1.488
Cystine (g) 0.037 0.0 0.0 0.052 0.0 н/д 0.001 0.0 0.133 0.223 0.892
Phenylalanine (g) 0.305 0.003 0.0 0.122 0.001 н/д 0.007 0.0 0.335 0.772 3.088
Tyrosine (g) 0.315 0.0 0.0 0.073 0.001 н/д 0.003 0.0 0.246 0.638 2.552
Valine (g) 0.394 0.003 0.0 0.098 0.001 н/д 0.005 0.001 0.424 0.925 3.7
Arginine (g) 0.263 0.003 0.0 0.098 0.001 н/д 0.015 0.001 0.404 0.783 3.132
Histidine (g) 0.173 0.003 0.0 0.054 0.0 н/д 0.003 0.0 0.153 0.386 1.544
Alanine (g) 0.2 0.003 0.0 0.077 0.001 н/д 0.006 0.001 0.365 0.652 2.608
Aspartic acid (g) 0.478 0.02 0.0 0.103 0.002 н/д 0.017 0.001 0.655 1.276 5.104
Glutamic acid (g) 1.365 0.008 0.0 0.816 0.001 н/д 0.04 0.001 0.828 3.06 12.24
Glycine (g) 0.116 0.003 0.0 0.087 0.001 н/д 0.009 0.001 0.212 0.427 1.708
Proline (g) 0.646 0.003 0.0 0.281 0.005 н/д 0.006 0.001 0.251 1.193 4.772
Serine (g) 0.336 0.003 0.0 0.122 0.001 н/д 0.006 0.001 0.478 0.946 3.784
Cholesterol (mg) 8.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 217.379 869.516
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.903 0.008 0.0 0.038 0.0 0.0 0.022 0.001 1.528 2.5 10.0
Phytosterols (mg) н/д 3.375 0.0 н/д н/д н/д н/д 0.085 н/д 3.46 13.84
Monounsaturated Fat (g) 0.41 0.003 0.0 0.021 0.0 0.0 0.183 0.001 1.878 2.495 9.98
Polyunsaturated (g) 0.063 0.014 0.0 0.096 0.0 0.0 0.072 0.0 0.67 0.915 3.66