Рецепт Apple Cheese And Sausage Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 crusty pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		mayonnaise
11.95g 		milk
12.2g 		flour
0.52g 		eggs
9.86g 		apples
32.76g 		swiss cheese
13.2g 		jack
13.2g 		breakfast sausage
22.68g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.41 0.05 1.24 0.09 3.55 3.23 3.5 12.07 120.7
Total Fat (g) 9.3 0.12 0.01 0.98 0.06 3.67 4.0 4.1 22.23 222.3
Carbohydrates (g) 0.04 0.61 0.4 0.08 4.52 0.71 0.09 0.35 6.8 68.0
Ash (g) 0.05 0.09 0.0 0.08 0.06 0.37 0.47 н/д 1.12 11.2
Calories (kcal) 82.216 5.124 1.896 14.094 17.035 50.16 49.236 53.298 273.06 2730.6
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.2
Sucrose (g) н/д 0.0 н/д 0.01 0.68 0.02 н/д н/д 0.71 7.1
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 0.8 0.06 н/д н/д 0.88 8.8
Fructose (g) н/д 0.0 н/д 0.01 1.93 н/д н/д н/д 1.94 19.4
Lactose (g) н/д 0.63 н/д 0.01 0.0 0.01 н/д н/д 0.65 6.5
Maltose (g) н/д 0.0 н/д 0.01 0.0 0.08 н/д н/д 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.59 10.97 0.06 7.47 28.03 4.9 5.41 14.32 73.76 737.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.63 0.0 0.08 3.4 0.17 0.07 0.0 4.39 43.9
Galactose (g) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 0.837 14.518 0.078 5.224 1.966 104.412 98.472 7.258 232.764 2327.64
Iron (mg) 0.03 0.0 0.02 0.18 0.04 0.03 0.1 0.24 0.64 6.4
Magnesium (mg) 0.12 1.342 0.115 1.183 1.638 5.016 3.564 3.629 16.606 166.06
Phosphorus (mg) 2.988 11.59 0.563 18.825 3.604 74.844 58.608 35.154 206.175 2061.75
Potassium (mg) 1.673 18.3 0.557 13.207 35.053 10.164 10.692 51.937 141.584 1415.84
Sodium (mg) 58.077 5.368 0.01 13.798 0.328 25.344 70.752 132.678 306.355 3063.55
Zinc (mg) 0.02 0.05 0.0 0.11 0.01 0.58 0.4 0.68 1.84 18.4
Copper (mg) 0.0 0.001 0.001 0.01 0.01 0.005 0.004 0.025 0.056 0.56
Manganese (mg) н/д 0.0 0.004 0.004 0.013 0.001 0.001 н/д 0.023 0.23
Selenium (mcg) 0.2 0.4 0.2 3.1 0.0 2.4 1.9 0.0 8.2 82.0
Vitamin A, IU (IU) 0.0 23.912 0.0 47.999 17.69 109.56 101.508 н/д 300.669 3006.69
Retinol (mcg) 0.0 7.076 0.0 13.7 0.0 28.248 25.344 0.0 74.368 743.68
Vitamin A, RAE (mcg_RAE) 0.0 7.076 0.0 13.798 0.983 29.04 26.136 0.0 77.033 770.33
Beta Carotene (mcg) 0.0 0.244 0.0 0.986 8.845 9.24 10.296 0.0 29.611 296.11
Vitamin E (mg) 1.41 0.0 0.0 0.1 0.06 0.05 0.03 0.04 1.69 16.9
Vitamin D (IU) н/д 6.344 н/д 3.45 н/д 5.808 н/д н/д 15.602 156.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.094 32.623 9.5 0.0 0.0 0.0 42.218 422.18
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 0.0 0.0 н/д н/д 0.06 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.1 1.6 16.0
Thiamin (mg) 0.001 0.002 0.004 0.007 0.007 0.008 0.003 0.011 0.043 0.43
Riboflavin (mg) 0.007 0.023 0.003 0.047 0.01 0.04 0.051 0.039 0.22 2.2
Niacin (mg) 0.001 0.011 0.031 0.007 0.029 0.012 0.012 0.837 0.94 9.4
Pantothenic acid (mg) н/д 0.044 0.002 0.142 0.02 0.057 0.028 н/д 0.292 2.92
Vitamin B-6 (mg) 0.001 0.005 0.0 0.014 0.013 0.011 0.011 0.048 0.102 1.02
Folate (mcg) 0.0 0.61 0.953 4.632 0.983 0.792 2.376 0.907 11.254 112.54
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.13 0.0 0.44 0.11 0.18 0.91 9.1
Choline (mg) 0.1 2.2 0.1 24.7 1.1 2.0 2.0 7.7 39.9 399.0
Folic acid (mcg) 0.0 0.0 0.802 0.0 0.0 0.0 0.0 0.0 0.802 8.02
Tryptophan (g) н/д 0.005 0.001 0.017 0.0 0.053 0.042 н/д 0.117 1.17
Threonine (g) н/д 0.011 0.001 0.055 0.003 0.137 0.115 н/д 0.323 3.23
Isoleucine (g) н/д 0.023 0.002 0.066 0.003 0.203 0.201 н/д 0.498 4.98
Leucine (g) н/д 0.046 0.004 0.107 0.003 0.391 0.309 н/д 0.86 8.6
Lysine (g) н/д 0.035 0.001 0.09 0.003 0.342 0.269 н/д 0.741 7.41
Methionine (g) н/д 0.01 0.001 0.037 0.0 0.103 0.084 н/д 0.236 2.36
Cystine (g) н/д 0.015 0.001 0.027 0.0 0.038 0.016 н/д 0.097 0.97
Phenylalanine (g) н/д 0.021 0.003 0.067 0.003 0.219 0.17 н/д 0.483 4.83
Tyrosine (g) н/д 0.017 0.002 0.049 0.0 0.223 0.156 н/д 0.447 4.47
Valine (g) н/д 0.027 0.002 0.085 0.003 0.282 0.216 н/д 0.616 6.16
Arginine (g) н/д 0.012 0.002 0.081 0.003 0.123 0.123 н/д 0.344 3.44
Histidine (g) н/д 0.01 0.001 0.031 0.003 0.141 0.114 н/д 0.3 3.0
Alanine (g) н/д 0.013 0.002 0.073 0.003 0.12 0.091 н/д 0.303 3.03
Aspartic acid (g) н/д 0.038 0.002 0.131 0.023 0.207 0.207 н/д 0.609 6.09
Glutamic acid (g) н/д 0.095 0.018 0.166 0.01 0.752 0.791 н/д 1.832 18.32
Glycine (g) н/д 0.007 0.002 0.042 0.003 0.067 0.055 н/д 0.178 1.78
Proline (g) н/д 0.044 0.006 0.05 0.003 0.487 0.364 н/д 0.955 9.55
Serine (g) н/д 0.026 0.003 0.096 0.003 0.216 0.189 н/д 0.532 5.32
Cholesterol (mg) 0.0 0.61 0.0 41.691 0.0 12.144 11.748 36.288 102.481 1024.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.288 0.077 0.001 0.306 0.01 2.347 2.517 0.871 7.416 74.16
Phytosterols (mg) н/д н/д н/д н/д 3.931 н/д н/д н/д 3.931 39.31
Monounsaturated Fat (g) 2.155 0.034 0.0 0.376 0.003 0.96 1.155 1.17 5.853 58.53
Polyunsaturated (g) 5.442 0.005 0.002 0.134 0.016 0.128 0.119 1.057 6.903 69.03