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Ингредиенты
- 1/2 c. All purpose flour
- 1/2 c. Skim or possibly 2% lowfat milk
- 1 Tbsp. Melted butter
- 1/8 tsp Salt
- 4 x Egg whites
- 1 1/2 c. Minced apples
- 1/2 c. Apple jelly
- 2 Tbsp. Water
- 1/8 tsp Cinnamon
Инструкции
- Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and lowfat milk with wire whisk till well blended. Add in butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 min or possibly till puffed and golden. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat till jelly is melted and mix is warm, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with warm topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 216 | |
| Calories from Fat 27 | 13% |
| Total Fat 3.11g | 4% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 107mg | 4% |
| Potassium 86mg | 2% |
| Total Carbs 47.2g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 25.94g | 17% |
| Protein 1.82g | 3% |
