Рецепт Apple And Parsnip Soup With Coriander - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
42.6g |
apples
612.35g |
parsnips
578.33g |
onion
135.0g |
coriander
2.7g |
chicken broth
946.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 1.59 | 6.94 | 1.49 | 0.33 | 9.46 | 20.18 | 20.18 |
| Total Fat (g) | 34.55 | 1.04 | 1.73 | 0.14 | 0.48 | 0.95 | 38.89 | 38.89 |
| Carbohydrates (g) | 0.03 | 84.57 | 104.04 | 12.61 | 1.48 | 3.79 | 206.51 | 206.51 |
| Ash (g) | 0.02 | 1.16 | 5.67 | 0.47 | 0.16 | 6.62 | 14.11 | 14.11 |
| Calories (kcal) | 305.442 | 318.423 | 433.749 | 54.0 | 8.046 | 66.245 | 1185.904 | 1185.904 |
| Starch (g) | н/д | 0.31 | н/д | 0.0 | н/д | н/д | 0.31 | 0.31 |
| Sucrose (g) | н/д | 12.68 | н/д | 1.34 | н/д | н/д | 14.01 | 14.01 |
| Glucose (dextrose) (g) | н/д | 14.88 | н/д | 2.66 | н/д | н/д | 17.54 | 17.54 |
| Fructose (g) | н/д | 36.13 | н/д | 1.74 | н/д | н/д | 37.87 | 37.87 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.64 | 523.93 | 459.95 | 120.3 | 0.24 | 925.53 | 2037.59 | 2037.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 63.62 | 27.76 | 5.72 | н/д | 0.0 | 97.13 | 97.13 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 14.7 | 28.3 | 2.3 | 1.1 | 3.8 | 50.2 | 50.2 |
| Calcium (mg) | 10.224 | 36.741 | 208.199 | 31.05 | 19.143 | 56.781 | 362.138 | 362.138 |
| Iron (mg) | 0.01 | 0.73 | 3.41 | 0.28 | 0.44 | 1.89 | 6.77 | 6.77 |
| Magnesium (mg) | 0.852 | 30.618 | 167.716 | 13.5 | 8.91 | 9.464 | 231.059 | 231.059 |
| Phosphorus (mg) | 10.224 | 67.359 | 410.615 | 39.15 | 11.043 | 123.026 | 661.416 | 661.416 |
| Potassium (mg) | 10.224 | 655.216 | 2168.743 | 197.1 | 34.209 | 757.08 | 3822.572 | 3822.572 |
| Sodium (mg) | 4.686 | 6.124 | 57.833 | 5.4 | 0.945 | 1495.233 | 1570.221 | 1570.221 |
| Zinc (mg) | 0.04 | 0.24 | 3.41 | 0.23 | 0.13 | 0.66 | 4.71 | 4.71 |
| Copper (mg) | 0.009 | 0.184 | 0.694 | 0.054 | 0.026 | 0.284 | 1.251 | 1.251 |
| Manganese (mg) | 0.0 | 0.245 | 3.239 | 0.176 | 0.051 | 0.473 | 4.184 | 4.184 |
| Selenium (mcg) | 0.4 | 0.0 | 10.4 | 0.7 | 0.7 | 0.0 | 12.2 | 12.2 |
| Vitamin A, IU (IU) | 1064.574 | 330.67 | 0.0 | 2.7 | 0.0 | 0.0 | 1397.944 | 1397.944 |
| Retinol (mcg) | 285.846 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.846 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 291.384 | 18.371 | 0.0 | 0.0 | 0.0 | 0.0 | 309.755 | 309.755 |
| Beta Carotene (mcg) | 67.308 | 165.335 | 0.0 | 1.35 | н/д | 0.0 | 233.993 | 233.993 |
| Vitamin E (mg) | 0.99 | 1.1 | 8.62 | 0.03 | н/д | 0.0 | 10.73 | 10.73 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 177.582 | 0.0 | 5.4 | н/д | 0.0 | 182.982 | 182.982 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 28.2 | 98.3 | 10.0 | 0.6 | 66.2 | 203.3 | 203.3 |
| Thiamin (mg) | 0.004 | 0.122 | 0.52 | 0.068 | 0.006 | 0.0 | 0.721 | 0.721 |
| Riboflavin (mg) | 0.013 | 0.184 | 0.289 | 0.041 | 0.008 | 0.095 | 0.629 | 0.629 |
| Niacin (mg) | 0.017 | 0.551 | 4.048 | 0.162 | 0.058 | 4.826 | 9.662 | 9.662 |
| Pantothenic acid (mg) | 0.047 | 0.367 | 3.47 | 0.162 | н/д | 0.095 | 4.141 | 4.141 |
| Vitamin B-6 (mg) | 0.0 | 0.245 | 0.52 | 0.162 | н/д | 0.095 | 1.022 | 1.022 |
| Folate (mcg) | 1.278 | 18.371 | 387.482 | 25.65 | 0.0 | 0.0 | 432.781 | 432.781 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.45 | 0.45 |
| Choline (mg) | 8.0 | 20.8 | н/д | 8.2 | н/д | н/д | 37.1 | 37.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | н/д | 0.014 | н/д | н/д | 0.018 | 0.018 |
| Threonine (g) | 0.017 | 0.061 | н/д | 0.027 | н/д | н/д | 0.105 | 0.105 |
| Isoleucine (g) | 0.021 | 0.061 | н/д | 0.014 | н/д | н/д | 0.096 | 0.096 |
| Leucine (g) | 0.034 | 0.061 | н/д | 0.041 | н/д | н/д | 0.136 | 0.136 |
| Lysine (g) | 0.03 | 0.061 | н/д | 0.054 | н/д | н/д | 0.145 | 0.145 |
| Methionine (g) | 0.009 | 0.0 | н/д | 0.0 | н/д | н/д | 0.009 | 0.009 |
| Cystine (g) | 0.004 | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.004 |
| Phenylalanine (g) | 0.017 | 0.061 | н/д | 0.041 | н/д | н/д | 0.119 | 0.119 |
| Tyrosine (g) | 0.017 | 0.0 | н/д | 0.014 | н/д | н/д | 0.031 | 0.031 |
| Valine (g) | 0.026 | 0.061 | н/д | 0.027 | н/д | н/д | 0.114 | 0.114 |
| Arginine (g) | 0.013 | 0.061 | н/д | 0.135 | н/д | н/д | 0.209 | 0.209 |
| Histidine (g) | 0.009 | 0.061 | н/д | 0.014 | н/д | н/д | 0.083 | 0.083 |
| Alanine (g) | 0.013 | 0.061 | н/д | 0.027 | н/д | н/д | 0.101 | 0.101 |
| Aspartic acid (g) | 0.026 | 0.429 | н/д | 0.122 | н/д | н/д | 0.576 | 0.576 |
| Glutamic acid (g) | 0.077 | 0.184 | н/д | 0.351 | н/д | н/д | 0.611 | 0.611 |
| Glycine (g) | 0.009 | 0.061 | н/д | 0.041 | н/д | н/д | 0.11 | 0.11 |
| Proline (g) | 0.034 | 0.061 | н/д | 0.014 | н/д | н/д | 0.109 | 0.109 |
| Serine (g) | 0.021 | 0.061 | н/д | 0.027 | н/д | н/д | 0.11 | 0.11 |
| Cholesterol (mg) | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.59 | 91.59 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 21.884 | 0.184 | 0.289 | 0.054 | 0.027 | 0.284 | 22.721 | 22.721 |
| Phytosterols (mg) | н/д | 73.482 | н/д | 20.25 | 1.242 | н/д | 94.974 | 94.974 |
| Monounsaturated Fat (g) | 8.955 | 0.061 | 0.636 | 0.014 | 0.367 | 0.473 | 10.505 | 10.505 |
| Polyunsaturated (g) | 1.295 | 0.306 | 0.289 | 0.027 | 0.047 | 0.189 | 2.154 | 2.154 |