Рецепт Apple And Onion Stew
Порций: 1
Ингредиенты
- 3 Tbsp. butter
- 1 Tbsp. vegetable oil
- 1 lb onions, sliced 1/8 inch thick
- 2 1/2 lb unpeeled apples (about 5 large, white-fleshed, acidic apples such as Cortland, McIntosh, Stayman or possibly Opalescent)
- 1/2 c. raisins
- 1/2 c. cider vinegar
- 1 tsp freshly grnd black pepper
- 1 1/2 tsp salt
- 2 Tbsp. granulated sugar
Инструкции
- Heat butter in large skillet or possibly medium pot with oil. When warm, add in onions and saute/fry over high heat 5 to 6 min till onions are lightly browned, wilted and almost cooked.
- Meanwhile, cut apples in half, core them, then cut them into 1/8 inch-thick slices. Don't peel the apples. The skin will give some chewiness and texture to the stew.
- Add in apples, raisins, vinegar, pepper, salt and sugar and cook, covered, 10 min, tossing occasionally. If there is a lot of liquid left in bottom of pot, uncover and cook 2 to 3 min over high heat to reduce the liquid. -
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1723g | |
Calories 1494 | |
Calories from Fat 446 | 30% |
Total Fat 50.74g | 63% |
Saturated Fat 23.43g | 94% |
Trans Fat 0.35g | |
Cholesterol 92mg | 31% |
Sodium 3776mg | 157% |
Potassium 2431mg | 69% |
Total Carbs 272.09g | 73% |
Dietary Fiber 35.0g | 117% |
Sugars 197.87g | 132% |
Protein 10.27g | 16% |