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Ингредиенты
- 1 med Apple
- 3/4 c. Apple Juice
- 1 Tbsp. Instant Dry Lowfat milk nonfat
- 1/2 c. Oats
- 2 Tbsp. Raisins
Инструкции
- Grate apple, mix w/ juice or possibly blend together in blender for 30 seconds.
- Addremaining ingr. and mix well. Refrigeratein refrigerator. 4 servings, keeps 5-7days in fridge. You can also use this as a spread on toast!! Add in cinnamon and place under the broiler until browned!
- Variations... Substitute 1 c applesauce for the apple, add in cinnamon or possibly nutmeg,add in 1-2 Tablespoons wheat germ :)
- Lynne
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 463g | |
| Calories 541 | |
| Calories from Fat 50 | 9% |
| Total Fat 6.01g | 8% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 876mg | 25% |
| Total Carbs 112.41g | 30% |
| Dietary Fiber 13.3g | 44% |
| Sugars 47.87g | 32% |
| Protein 14.92g | 24% |
