Рецепт Apple And Oatmeal Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. flour plus
12 x plastic containers (1 c.) with a lids
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
29.63g 		sugar
27.5g 		butter
4.71g 		flour
15.63g 		salt
0.25g 		cinnamon
0.27g 		nutmeg
0.28g 		apples
85.05g 		oatmeal
10.23g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.04 1.61 0.0 0.01 0.0 0.22 1.34 0.08 3.34 40.08
Total Fat (g) 0.0 0.0 3.82 0.15 0.0 0.0 0.28 0.14 0.67 7.64 12.71 152.52
Carbohydrates (g) 0.0 26.97 0.0 11.92 0.0 0.22 0.0 11.75 6.92 0.01 57.79 693.48
Ash (g) 0.03 0.12 0.1 0.07 0.25 0.01 0.0 0.16 0.18 0.2 1.13 13.56
Calories (kcal) 0.0 104.5 33.759 56.875 0.0 0.669 2.49 44.225 38.762 67.518 348.797 4185.564
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.04 5.92 н/д 5.97 71.64
Sucrose (g) н/д 26.0 н/д н/д н/д 0.0 н/д 1.76 0.1 н/д 27.87 334.44
Glucose (dextrose) (g) н/д 0.37 н/д н/д н/д 0.0 н/д 2.07 0.0 н/д 2.44 29.28
Fructose (g) н/д 0.31 н/д н/д н/д 0.0 н/д 5.02 0.0 н/д 5.33 63.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.37 0.75 1.86 0.0 0.03 0.0 72.77 1.11 1.49 107.97 1295.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.68 0.0 0.04 0.0 0.01 0.0 8.84 0.1 0.01 35.67 428.04
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2.0 1.0 0.0 3.6 43.2
Calcium (mg) 0.889 22.825 1.13 2.344 0.06 2.714 0.0 5.103 5.318 2.26 42.642 511.704
Iron (mg) 0.0 0.2 0.0 0.73 0.0 0.02 0.0 0.1 0.43 0.0 1.48 17.76
Magnesium (mg) 0.296 2.475 0.094 3.438 0.003 0.163 0.0 4.252 14.114 0.188 25.023 300.276
Phosphorus (mg) 0.0 1.1 1.13 16.875 0.0 0.173 0.0 9.355 41.933 2.26 72.826 873.912
Potassium (mg) 0.0 36.575 1.13 16.719 0.02 1.167 0.0 91.001 37.024 2.26 185.896 2230.752
Sodium (mg) 1.185 7.7 27.12 0.313 96.895 0.027 0.0 0.85 0.614 54.24 188.944 2267.328
Zinc (mg) 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.03 0.37 0.01 0.54 6.48
Copper (mg) 0.003 0.014 0.0 0.022 0.0 0.001 н/д 0.026 0.04 0.0 0.105 1.26
Manganese (mg) 0.0 0.017 0.0 0.106 0.0 0.047 н/д 0.034 0.371 0.0 0.576 6.912
Selenium (mcg) 0.0 0.3 0.0 5.3 0.0 0.0 0.0 0.0 3.0 0.1 8.7 104.4
Vitamin A, IU (IU) 0.0 0.0 117.661 0.0 0.0 0.799 0.0 45.926 0.0 235.323 399.708 4796.496
Retinol (mcg) 0.0 0.0 31.593 0.0 0.0 0.0 0.0 0.0 0.0 63.186 94.779 1137.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.205 0.0 0.0 0.041 0.0 2.551 0.0 64.41 99.207 1190.484
Beta Carotene (mcg) 0.0 0.0 7.439 0.0 0.0 0.303 0.0 22.963 0.0 14.878 45.584 547.008
Vitamin E (mg) 0.0 0.0 0.11 0.01 0.0 0.01 0.0 0.15 0.04 0.22 0.54 6.48
Vitamin D (IU) 0.0 н/д 2.637 н/д н/д н/д н/д н/д н/д 5.273 7.91 94.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.041 0.0 0.0 0.0 0.0 0.041 0.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 0.0 0.601 0.0 24.664 18.41 0.0 46.487 557.844
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 н/д 0.03 н/д 0.0 0.01 0.0 0.1 1.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 3.9 46.8
Thiamin (mg) 0.0 0.0 0.0 0.123 0.0 0.0 0.0 0.017 0.047 0.001 0.189 2.268
Riboflavin (mg) 0.0 0.0 0.001 0.077 0.0 0.0 0.0 0.026 0.016 0.003 0.123 1.476
Niacin (mg) 0.0 0.03 0.002 0.922 0.0 0.004 0.0 0.077 0.116 0.004 1.153 13.836
Pantothenic acid (mg) 0.0 0.036 0.005 0.069 0.0 0.001 0.0 0.051 0.115 0.01 0.287 3.444
Vitamin B-6 (mg) 0.0 0.011 0.0 0.006 0.0 0.0 0.0 0.034 0.01 0.0 0.062 0.744
Folate (mcg) 0.0 0.275 0.141 28.594 0.0 0.016 0.0 2.551 3.273 0.283 35.133 421.596
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 0.0 0.6 0.9 1.6 0.0 0.0 н/д 2.9 4.1 1.8 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) н/д н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.018 0.001 0.04 0.48
Threonine (g) н/д н/д 0.002 0.044 0.0 0.0 0.0 0.009 0.039 0.004 0.097 1.164
Isoleucine (g) н/д н/д 0.002 0.056 0.0 0.0 0.0 0.009 0.051 0.005 0.123 1.476
Leucine (g) н/д н/д 0.004 0.111 0.0 0.001 0.0 0.009 0.1 0.008 0.232 2.784
Lysine (g) н/д н/д 0.003 0.036 0.0 0.001 0.0 0.009 0.065 0.007 0.12 1.44
Methionine (g) н/д н/д 0.001 0.028 0.0 0.0 0.0 0.0 0.021 0.002 0.053 0.636
Cystine (g) н/д н/д 0.0 0.034 0.0 0.0 0.0 0.0 0.047 0.001 0.083 0.996
Phenylalanine (g) н/д н/д 0.002 0.081 0.0 0.0 0.0 0.009 0.069 0.004 0.164 1.968
Tyrosine (g) н/д н/д 0.002 0.048 0.0 0.0 0.0 0.0 0.041 0.004 0.095 1.14
Valine (g) н/д н/д 0.003 0.066 0.0 0.001 0.0 0.009 0.071 0.006 0.154 1.848
Arginine (g) н/д н/д 0.001 0.066 0.0 0.0 0.0 0.009 0.087 0.003 0.166 1.992
Histidine (g) н/д н/д 0.001 0.036 0.0 0.0 0.0 0.009 0.029 0.002 0.076 0.912
Alanine (g) н/д н/д 0.001 0.052 0.0 0.0 0.0 0.009 0.057 0.003 0.122 1.464
Aspartic acid (g) н/д н/д 0.003 0.069 0.0 0.001 0.0 0.06 0.125 0.006 0.263 3.156
Glutamic acid (g) н/д н/д 0.008 0.544 0.0 0.001 0.0 0.026 0.289 0.017 0.885 10.62
Glycine (g) н/д н/д 0.001 0.058 0.0 0.001 0.0 0.009 0.065 0.002 0.135 1.62
Proline (g) н/д н/д 0.004 0.188 0.0 0.001 0.0 0.009 0.046 0.008 0.254 3.048
Serine (g) н/д н/д 0.002 0.081 0.0 0.001 0.0 0.009 0.073 0.005 0.17 2.04
Cholesterol (mg) 0.0 0.0 10.123 0.0 0.0 0.0 0.0 0.0 0.0 20.246 30.369 364.428
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.419 0.025 0.0 0.001 0.254 0.026 0.114 4.837 7.674 92.088
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.07 0.0 10.206 н/д н/д 10.276 123.312
Monounsaturated Fat (g) 0.0 0.0 0.99 0.014 0.0 0.001 0.014 0.009 0.203 1.979 3.208 38.496
Polyunsaturated (g) 0.0 0.0 0.143 0.064 0.0 0.0 0.0 0.043 0.235 0.286 0.771 9.252