Рецепт Apple And Gorgonzola Souffle Omelet - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
apples
200.7g |
butter
14.2g |
sugar
37.8g |
brandy
6.95g |
egg yolks
34.0g |
egg whites
66.0g |
salt
0.2g |
butter
14.2g |
gorgonzola cheese
16.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.52 | 0.12 | 0.0 | 0.0 | 5.39 | 7.19 | 0.0 | 0.12 | 3.61 | 16.96 | 33.92 |
Total Fat (g) | 0.34 | 11.52 | 0.0 | 0.0 | 9.02 | 0.11 | 0.0 | 11.52 | 4.85 | 37.36 | 74.72 |
Carbohydrates (g) | 27.72 | 0.01 | 37.79 | 0.0 | 1.22 | 0.48 | 0.0 | 0.01 | 0.39 | 67.62 | 135.24 |
Ash (g) | 0.38 | 0.01 | 0.0 | н/д | 0.58 | 0.42 | 0.2 | 0.3 | 0.86 | 2.75 | 5.5 |
Calories (kcal) | 104.364 | 101.814 | 146.286 | 16.055 | 107.78 | 31.68 | 0.0 | 101.814 | 59.569 | 669.361 | 1338.722 |
Starch (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.2 |
Sucrose (g) | 4.15 | н/д | н/д | н/д | 0.02 | 0.05 | н/д | н/д | н/д | 4.22 | 8.44 |
Glucose (dextrose) (g) | 4.88 | н/д | н/д | н/д | 0.06 | 0.22 | н/д | н/д | н/д | 5.16 | 10.32 |
Fructose (g) | 11.84 | н/д | н/д | н/д | 0.02 | 0.05 | н/д | н/д | н/д | 11.91 | 23.82 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.02 | 0.05 | н/д | н/д | н/д | 0.07 | 0.14 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.02 | 0.05 | н/д | н/д | н/д | 0.07 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.6 |
Water (g) | 171.72 | 2.55 | 0.01 | 4.63 | 17.79 | 57.8 | 0.0 | 2.25 | 7.16 | 263.9 | 527.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 20.85 | 0.01 | 37.77 | 0.0 | 0.19 | 0.47 | 0.0 | 0.01 | 0.08 | 59.38 | 118.76 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.02 | 0.05 | н/д | н/д | н/д | 0.07 | 0.14 |
Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 9.6 |
Calcium (mg) | 12.042 | 3.408 | 0.378 | 0.0 | 43.86 | 4.62 | 0.048 | 3.408 | 89.1 | 156.864 | 313.728 |
Iron (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.93 | 0.05 | 0.0 | 0.0 | 0.05 | 1.29 | 2.58 |
Magnesium (mg) | 10.035 | 0.284 | 0.0 | 0.0 | 1.7 | 7.26 | 0.002 | 0.284 | 3.881 | 23.446 | 46.892 |
Phosphorus (mg) | 22.077 | 3.408 | 0.0 | 0.278 | 132.6 | 9.9 | 0.0 | 3.408 | 65.306 | 236.977 | 473.954 |
Potassium (mg) | 214.749 | 3.408 | 0.756 | 0.139 | 37.06 | 107.58 | 0.016 | 3.408 | 43.2 | 410.316 | 820.632 |
Sodium (mg) | 2.007 | 1.562 | 0.0 | 0.07 | 16.32 | 109.56 | 77.516 | 81.792 | 235.406 | 524.233 | 1048.466 |
Zinc (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.78 | 0.02 | 0.0 | 0.01 | 0.45 | 1.36 | 2.72 |
Copper (mg) | 0.06 | 0.003 | 0.0 | 0.001 | 0.027 | 0.013 | 0.0 | 0.0 | 0.007 | 0.112 | 0.224 |
Manganese (mg) | 0.08 | 0.0 | 0.0 | н/д | 0.02 | 0.007 | 0.0 | 0.0 | 0.002 | 0.109 | 0.218 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 19.0 | 13.2 | 0.0 | 0.1 | 2.4 | 35.2 | 70.4 |
Vitamin A, IU (IU) | 108.378 | 354.858 | 0.0 | н/д | 490.28 | 0.0 | 0.0 | 354.858 | 128.756 | 1437.13 | 2874.26 |
Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 126.14 | 0.0 | 0.0 | 95.282 | 32.4 | 349.104 | 698.208 |
Vitamin A, RAE (mcg_RAE) | 6.021 | 97.128 | 0.0 | 0.0 | 129.54 | 0.0 | 0.0 | 97.128 | 33.413 | 363.23 | 726.46 |
Beta Carotene (mcg) | 54.189 | 22.436 | 0.0 | 0.0 | 29.92 | 0.0 | 0.0 | 22.436 | 12.488 | 141.469 | 282.938 |
Vitamin E (mg) | 0.36 | 0.33 | 0.0 | 0.0 | 0.88 | 0.0 | 0.0 | 0.33 | 0.04 | 1.94 | 3.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 36.38 | 0.0 | н/д | 7.952 | н/д | 44.332 | 88.664 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 58.203 | 0.0 | 0.0 | 0.0 | 371.96 | 0.0 | 0.0 | 0.0 | 0.0 | 430.163 | 860.326 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.45 | н/д | н/д | 0.0 | н/д | 0.45 | 0.9 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.04 |
Vitamin C (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 18.4 |
Thiamin (mg) | 0.04 | 0.001 | 0.0 | 0.001 | 0.061 | 0.0 | 0.0 | 0.001 | 0.005 | 0.11 | 0.22 |
Riboflavin (mg) | 0.06 | 0.004 | 0.008 | 0.0 | 0.18 | 0.29 | 0.0 | 0.004 | 0.064 | 0.611 | 1.222 |
Niacin (mg) | 0.181 | 0.006 | 0.0 | 0.001 | 0.007 | 0.073 | 0.0 | 0.006 | 0.172 | 0.444 | 0.888 |
Pantothenic acid (mg) | 0.12 | 0.016 | 0.0 | н/д | 1.017 | 0.125 | 0.0 | 0.016 | 0.292 | 1.586 | 3.172 |
Vitamin B-6 (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.119 | 0.007 | 0.0 | 0.0 | 0.029 | 0.235 | 0.47 |
Folate (mcg) | 6.021 | 0.426 | 0.0 | 0.0 | 49.64 | 2.64 | 0.0 | 0.426 | 6.075 | 65.228 | 130.456 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.66 | 0.06 | 0.0 | 0.02 | 0.21 | 0.98 | 1.96 |
Choline (mg) | 6.8 | 2.7 | 0.0 | 0.0 | 232.0 | 0.7 | 0.0 | 2.7 | 2.6 | 247.5 | 495.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | н/д | 0.061 | 0.086 | 0.0 | 0.001 | 0.052 | 0.202 | 0.404 |
Threonine (g) | 0.02 | 0.006 | н/д | н/д | 0.235 | 0.297 | 0.0 | 0.006 | 0.133 | 0.696 | 1.392 |
Isoleucine (g) | 0.02 | 0.007 | н/д | н/д | 0.296 | 0.436 | 0.0 | 0.007 | 0.189 | 0.955 | 1.91 |
Leucine (g) | 0.02 | 0.011 | н/д | н/д | 0.476 | 0.673 | 0.0 | 0.011 | 0.324 | 1.516 | 3.032 |
Lysine (g) | 0.02 | 0.01 | н/д | н/д | 0.415 | 0.535 | 0.0 | 0.01 | 0.312 | 1.302 | 2.604 |
Methionine (g) | 0.0 | 0.003 | н/д | н/д | 0.129 | 0.264 | 0.0 | 0.003 | 0.098 | 0.497 | 0.994 |
Cystine (g) | 0.0 | 0.001 | н/д | н/д | 0.088 | 0.191 | 0.0 | 0.001 | 0.019 | 0.301 | 0.602 |
Phenylalanine (g) | 0.02 | 0.006 | н/д | н/д | 0.231 | 0.455 | 0.0 | 0.006 | 0.184 | 0.902 | 1.804 |
Tyrosine (g) | 0.0 | 0.006 | н/д | н/д | 0.231 | 0.304 | 0.0 | 0.006 | 0.219 | 0.766 | 1.532 |
Valine (g) | 0.02 | 0.009 | н/д | н/д | 0.323 | 0.535 | 0.0 | 0.009 | 0.263 | 1.158 | 2.316 |
Arginine (g) | 0.02 | 0.004 | н/д | н/д | 0.374 | 0.429 | 0.0 | 0.004 | 0.12 | 0.951 | 1.902 |
Histidine (g) | 0.02 | 0.003 | н/д | н/д | 0.143 | 0.191 | 0.0 | 0.003 | 0.128 | 0.488 | 0.976 |
Alanine (g) | 0.02 | 0.004 | н/д | н/д | 0.286 | 0.462 | 0.0 | 0.004 | 0.108 | 0.884 | 1.768 |
Aspartic acid (g) | 0.14 | 0.009 | н/д | н/д | 0.527 | 0.805 | 0.0 | 0.009 | 0.243 | 1.733 | 3.466 |
Glutamic acid (g) | 0.06 | 0.026 | н/д | н/д | 0.67 | 1.023 | 0.0 | 0.026 | 0.874 | 2.678 | 5.356 |
Glycine (g) | 0.02 | 0.003 | н/д | н/д | 0.167 | 0.271 | 0.0 | 0.003 | 0.069 | 0.532 | 1.064 |
Proline (g) | 0.02 | 0.011 | н/д | н/д | 0.221 | 0.29 | 0.0 | 0.011 | 0.354 | 0.909 | 1.818 |
Serine (g) | 0.02 | 0.007 | н/д | н/д | 0.452 | 0.528 | 0.0 | 0.007 | 0.189 | 1.203 | 2.406 |
Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 419.56 | 0.0 | 0.0 | 30.53 | 12.656 | 493.276 | 986.552 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.06 | 7.295 | 0.0 | 0.0 | 3.247 | 0.0 | 0.0 | 7.295 | 3.151 | 21.047 | 42.094 |
Phytosterols (mg) | 24.084 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 24.084 | 48.168 |
Monounsaturated Fat (g) | 0.02 | 2.985 | 0.0 | 0.0 | 3.992 | 0.0 | 0.0 | 2.985 | 1.313 | 11.294 | 22.588 |
Polyunsaturated (g) | 0.1 | 0.432 | 0.0 | 0.0 | 1.428 | 0.0 | 0.0 | 0.432 | 0.135 | 2.527 | 5.054 |