Рецепт Apple And Cinnamon Sponge Dessert

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0 голосов | 1132 визита
Порций: 6

Ингредиенты

Cost per serving $0.79 view details

Инструкции

  1. Peel, core and slice apples 5mm.
  2. Place the apples in a saucepan with the 1/2 c. sugar, cinnamon and the water. Cover and cook gently for 5 min till tender. Pour the warm apples into a 20cm pie dish and sprinkle with cinnamon.
  3. *Cake Mix:Sift the flour, baking pwdr and salt together.
  4. Beat the butter and sugar in mixer till creamed, add in the Large eggs one at a time, then 1 Tblsp of the flour, the lowfat milk and vanilla. Mix in the remaining flour by hand without losing volume in the mix.
  5. Pour over the Warm apples and spread the mix proportionately.
  6. (it's important which the apples are warm when the cake mix goes in)
  7. Bake at 190C/380F for 30-35 min till set and lightly coloured.
  8. Serve with custard and cream.
  9. A quick and easy dessert.

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 428  
Calories from Fat 138 32%
Total Fat 15.69g 20%
Saturated Fat 9.21g 37%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 642mg 27%
Potassium 187mg 5%
Total Carbs 69.04g 18%
Dietary Fiber 3.4g 11%
Sugars 45.41g 30%
Protein 5.53g 9%
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