Рецепт Apple And Beet Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 192.29g	apple 163.8g	mayonnaise 30.0g	dill weed 0.25g	celery 0.5g	Всего в порции	Всего в рецепте
Protein (g)	3.1	0.43	0.0	0.05	0.09	3.66	3.66
Total Fat (g)	0.33	0.28	23.34	0.01	0.13	24.08	24.08
Carbohydrates (g)	18.38	22.62	0.09	0.14	0.21	41.44	41.44
Ash (g)	2.08	0.31	0.12	0.03	0.05	2.59	2.59
Calories (kcal)	82.685	85.176	206.4	0.633	1.96	376.853	376.853
Starch (g)	н/д	0.08	н/д	н/д	н/д	0.08	0.08
Sucrose (g)	н/д	3.39	н/д	н/д	н/д	3.39	3.39
Glucose (dextrose) (g)	н/д	3.98	н/д	н/д	н/д	3.98	3.98
Fructose (g)	н/д	9.66	н/д	н/д	н/д	9.66	9.66
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	168.41	140.15	6.51	0.02	0.03	315.11	315.11
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	13.0	17.02	0.09	н/д	0.0	30.11	30.11
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	3.9	0.0	0.0	0.1	9.4	9.4
Calcium (mg)	30.766	9.828	2.1	4.46	8.835	55.989	55.989
Iron (mg)	1.54	0.2	0.07	0.12	0.22	2.15	2.15
Magnesium (mg)	44.227	8.19	0.3	1.128	2.2	56.044	56.044
Phosphorus (mg)	76.916	18.018	7.5	1.358	2.735	106.527	106.527
Potassium (mg)	624.943	175.266	4.2	8.27	7.0	819.679	819.679
Sodium (mg)	149.986	1.638	145.8	0.52	0.8	298.744	298.744
Zinc (mg)	0.67	0.07	0.04	0.01	0.03	0.82	0.82
Copper (mg)	0.154	0.049	0.0	0.001	0.007	0.211	0.211
Manganese (mg)	0.635	0.066	н/д	0.01	0.038	0.748	0.748
Selenium (mcg)	1.3	0.0	0.5	н/д	0.1	1.9	1.9
Vitamin A, IU (IU)	63.456	88.452	0.0	14.625	0.26	166.793	166.793
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.846	4.914	0.0	0.733	0.015	9.507	9.507
Beta Carotene (mcg)	38.458	44.226	0.0	н/д	0.155	82.839	82.839
Vitamin E (mg)	0.08	0.29	3.54	н/д	0.01	3.91	3.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	47.502	0.0	н/д	0.0	47.502	47.502
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.4	7.5	0.0	0.1	0.1	17.2	17.2
Thiamin (mg)	0.058	0.033	0.003	0.001	0.002	0.096	0.096
Riboflavin (mg)	0.077	0.049	0.018	0.001	0.001	0.146	0.146
Niacin (mg)	0.635	0.147	0.003	0.007	0.015	0.807	0.807
Pantothenic acid (mg)	0.308	0.098	н/д	н/д	н/д	0.406	0.406
Vitamin B-6 (mg)	0.135	0.066	0.003	0.004	0.004	0.212	0.212
Folate (mcg)	209.596	4.914	0.0	н/д	0.05	214.56	214.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.5	5.6	0.2	н/д	0.1	17.4	17.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.038	0.0	н/д	н/д	н/д	0.038	0.038
Threonine (g)	0.096	0.016	н/д	н/д	н/д	0.113	0.113
Isoleucine (g)	0.096	0.016	н/д	н/д	н/д	0.113	0.113
Leucine (g)	0.135	0.016	н/д	н/д	н/д	0.151	0.151
Lysine (g)	0.115	0.016	н/д	н/д	н/д	0.132	0.132
Methionine (g)	0.038	0.0	н/д	н/д	н/д	0.038	0.038
Cystine (g)	0.038	0.0	н/д	н/д	н/д	0.038	0.038
Phenylalanine (g)	0.096	0.016	н/д	н/д	н/д	0.113	0.113
Tyrosine (g)	0.077	0.0	н/д	н/д	н/д	0.077	0.077
Valine (g)	0.115	0.016	н/д	н/д	н/д	0.132	0.132
Arginine (g)	0.077	0.016	н/д	н/д	н/д	0.093	0.093
Histidine (g)	0.038	0.016	н/д	н/д	н/д	0.055	0.055
Alanine (g)	0.115	0.016	н/д	н/д	н/д	0.132	0.132
Aspartic acid (g)	0.231	0.115	н/д	н/д	н/д	0.345	0.345
Glutamic acid (g)	0.827	0.049	н/д	н/д	н/д	0.876	0.876
Glycine (g)	0.058	0.016	н/д	н/д	н/д	0.074	0.074
Proline (g)	0.077	0.016	н/д	н/д	н/д	0.093	0.093
Serine (g)	0.115	0.016	н/д	н/д	н/д	0.132	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	0.049	3.234	0.001	0.011	3.352	3.352
Phytosterols (mg)	48.073	19.656	н/д	н/д	0.3	68.029	68.029
Monounsaturated Fat (g)	0.058	0.016	5.409	н/д	0.08	5.563	5.563
Polyunsaturated (g)	0.115	0.082	13.662	н/д	0.019	13.878	13.878