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Ингредиенты
- 1 1/4 cups plain flour
- 1 1/4 cups rolled oats
- 1 cup firmly packed brown sugar
- 1 cup shredded coconut
- 150g butter, chopped
- 2 tablespoons golden syrup
- 1/2 teaspoon bicarbonate of soda
- 2 tablespoons boiling water
Инструкции
- Preheat oven to 180°C/160°C fan-forced. Grease and line a 3cm-deep, 19cm x 29cm (base) slice pan with baking paper, allowing a 2cm overhang at long ends.
- Combine flour, oats, sugar and coconut in a large bowl. Make a well in the centre.
- Place butter and syrup in a saucepan over low heat. Cook, stirring occasionally, for 8 to 10 minutes or until smooth. Combine bicarbonate of soda and boiling water in a jug. Remove butter mixture from heat. Stir in bicarbonate of soda mixture. Add to flour mixture. Stir to combine.
- Transfer to prepared pan. Using the back of a spoon, press mixture evenly into pan. Bake for 25 to 30 minutes or until golden. Cool in pan. Cut into squares. Serve.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 24 servings | |
| Calories 130 | |
| Calories from Fat 52 | 40% |
| Total Fat 5.99g | 7% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 67mg | 3% |
| Potassium 43mg | 1% |
| Total Carbs 18.25g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 9.81g | 7% |
| Protein 1.35g | 2% |
