Рецепт Anyway Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 8" or possibly 10" flour tortillas
1 lb Grnd meat, one of below
8 ounce Stewed tomatoes Seasonings, one of below
1 tsp Cajun seasoning Mozzarella cheese American cheese Cheddar cheese Monteray Jack with peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		garlic
0.65g 		flour
2.61g 		tomatoes sauce
56.7g 		cheese
28.25g 		pepper
30.55g 		kernel corn
34.11g 		mushrooms
25.46g 		chili
1.88g 		seasoning
1.23g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.04 0.27 0.75 7.03 0.26 1.12 0.79 0.23 0.19 10.88 43.52
Total Fat (g) 0.02 0.0 0.03 0.1 9.36 0.05 0.27 0.09 0.31 0.33 10.56 42.24
Carbohydrates (g) 1.68 0.22 1.99 3.05 0.36 1.42 8.02 0.84 1.02 0.0 18.59 74.36
Ash (g) 0.06 0.01 0.01 1.13 1.11 0.13 0.22 0.22 0.16 0.03 3.09 12.36
Calories (kcal) 7.2 0.972 9.482 13.608 113.848 6.109 33.426 5.602 5.888 3.747 199.881 799.524
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д 0.15 0.07 0.03 0.82 0.0 0.01 н/д 1.26 5.04
Glucose (dextrose) (g) 0.35 н/д н/д 1.32 н/д 0.35 0.2 0.38 0.04 н/д 2.65 10.6
Fructose (g) 0.23 н/д н/д 0.94 н/д 0.34 0.19 0.04 0.08 н/д 1.83 7.32
Lactose (g) 0.0 н/д н/д 0.0 0.06 0.0 0.0 0.0 0.0 н/д 0.06 0.24
Maltose (g) 0.0 н/д н/д 0.0 0.04 0.0 0.07 0.0 0.0 н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.38 0.31 51.67 10.38 28.68 24.49 23.53 0.15 0.69 156.32 625.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.01 2.41 0.15 0.73 1.29 0.42 0.13 0.0 5.91 23.64
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.9 0.0 0.5 1.0 0.3 0.6 0.0 3.6 14.4
Calcium (mg) 4.14 1.181 0.391 7.371 203.683 3.055 1.364 0.764 5.213 0.111 227.271 909.084
Iron (mg) 0.04 0.01 0.12 0.58 0.19 0.1 0.23 0.13 0.27 0.01 1.68 6.72
Magnesium (mg) 1.8 0.163 0.573 9.072 7.91 3.055 10.915 2.292 3.188 0.173 39.139 156.556
Phosphorus (mg) 5.22 0.998 2.813 14.742 144.64 6.109 29.674 21.898 5.681 1.664 233.44 933.76
Potassium (mg) 26.28 2.617 2.787 187.677 27.685 53.454 100.278 80.971 35.925 3.057 520.73 2082.92
Sodium (mg) 0.72 0.111 0.052 297.108 175.433 0.916 1.705 1.273 18.938 7.839 504.095 2016.38
Zinc (mg) 0.03 0.01 0.02 0.11 0.88 0.04 0.24 0.13 0.05 0.03 1.54 6.16
Copper (mg) 0.007 0.002 0.004 0.068 0.008 0.021 0.017 0.081 0.008 0.001 0.218 0.872
Manganese (mg) 0.023 0.011 0.018 0.062 0.003 0.037 0.055 0.013 0.041 0.0 0.262 1.048
Selenium (mcg) 0.1 0.1 0.9 0.1 3.9 0.0 0.3 2.4 0.1 0.0 7.9 31.6
Vitamin A, IU (IU) 0.36 0.059 0.0 245.511 283.065 113.017 83.224 0.0 555.938 0.924 1282.097 5128.388
Retinol (mcg) 0.0 0.0 0.0 0.0 72.885 0.0 0.0 0.0 0.0 0.136 73.021 292.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.474 74.863 5.498 4.093 0.0 27.806 0.16 124.894 499.576
Beta Carotene (mcg) 0.18 0.033 0.0 146.853 24.013 63.534 20.806 0.0 281.25 0.136 536.803 2147.212
Vitamin E (mg) 0.0 0.0 0.0 0.81 0.08 0.11 0.03 0.0 0.54 0.0 1.59 6.36
Vitamin D (IU) н/д н/д н/д н/д 3.39 н/д н/д 4.583 н/д 0.641 8.614 34.456
Lycopene (mcg) 0.0 0.0 0.0 7926.093 0.0 0.0 0.0 0.0 0.394 0.136 7926.622 31706.488
Lutein + zeaxanthin (mcg) 0.72 0.104 0.469 13.041 0.0 104.158 305.951 0.0 5.813 0.0 430.256 1721.024
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.06 0.0 0.0 0.06 0.0 0.06 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 1.3 0.2 0.0 4.0 0.0 24.6 2.5 0.5 1.2 0.0 34.3 137.2
Thiamin (mg) 0.009 0.001 0.021 0.011 0.008 0.018 0.034 0.02 0.007 0.003 0.134 0.536
Riboflavin (mg) 0.005 0.001 0.013 0.04 0.107 0.009 0.031 0.102 0.015 0.001 0.324 1.296
Niacin (mg) 0.022 0.005 0.154 0.556 0.023 0.147 0.573 0.919 0.148 0.058 2.603 10.412
Pantothenic acid (mg) 0.022 0.004 0.011 0.176 0.116 0.031 0.099 0.382 н/д 0.008 0.848 3.392
Vitamin B-6 (mg) 0.022 0.008 0.001 0.057 0.02 0.067 0.061 0.025 0.069 0.004 0.334 1.336
Folate (mcg) 3.42 0.02 4.767 6.237 5.085 3.055 13.643 4.074 1.875 0.012 42.188 168.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.01 0.0 0.01 0.26 1.04
Choline (mg) 1.1 0.2 0.3 5.6 4.7 1.7 н/д 4.4 1.2 0.7 19.8 79.2
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 16.048
Tryptophan (g) 0.002 0.0 0.003 0.006 0.09 0.003 0.007 0.01 н/д 0.001 0.123 0.492
Threonine (g) 0.004 0.001 0.007 0.023 0.251 0.012 0.044 0.028 н/д 0.007 0.378 1.512
Isoleucine (g) 0.002 0.001 0.009 0.017 0.438 0.006 0.044 0.02 н/д 0.008 0.546 2.184
Leucine (g) 0.005 0.002 0.018 0.023 0.675 0.012 0.119 0.031 н/д 0.013 0.899 3.596
Lysine (g) 0.007 0.002 0.006 0.023 0.585 0.012 0.048 0.028 н/д 0.015 0.725 2.9
Methionine (g) 0.0 0.001 0.005 0.006 0.184 0.003 0.024 0.008 н/д 0.004 0.233 0.932
Cystine (g) 0.0 0.0 0.006 0.006 0.037 0.003 0.01 0.003 н/д 0.002 0.066 0.264
Phenylalanine (g) 0.005 0.001 0.014 0.057 0.37 0.027 0.051 0.023 н/д 0.007 0.555 2.22
Tyrosine (g) 0.002 0.001 0.008 0.011 0.339 0.003 0.044 0.01 н/д 0.005 0.423 1.692
Valine (g) 0.004 0.002 0.011 0.017 0.469 0.012 0.065 0.059 н/д 0.009 0.647 2.588
Arginine (g) 0.018 0.004 0.011 0.017 0.266 0.009 0.044 0.02 н/д 0.011 0.4 1.6
Histidine (g) 0.002 0.001 0.006 0.011 0.246 0.003 0.031 0.015 н/д 0.007 0.321 1.284
Alanine (g) 0.004 0.001 0.009 0.023 0.198 0.012 0.102 0.051 н/д 0.011 0.41 1.64
Aspartic acid (g) 0.016 0.003 0.011 0.113 0.452 0.064 0.085 0.051 н/д 0.016 0.813 3.252
Glutamic acid (g) 0.047 0.005 0.091 0.369 1.72 0.058 0.222 0.087 н/д 0.027 2.625 10.5
Glycine (g) 0.005 0.001 0.01 0.017 0.121 0.009 0.044 0.023 н/д 0.011 0.243 0.972
Proline (g) 0.002 0.001 0.031 0.011 0.794 0.006 0.102 0.02 н/д 0.009 0.976 3.904
Serine (g) 0.004 0.001 0.014 0.023 0.412 0.015 0.055 0.023 н/д 0.007 0.553 2.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.663 0.0 0.0 0.0 0.0 0.887 30.55 122.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 0.003 0.012
Saturated Fat (g) 0.007 0.001 0.004 0.017 5.958 0.018 0.041 0.01 0.055 0.108 6.22 24.88
Phytosterols (mg) 2.7 н/д н/д н/д н/д 2.749 н/д н/д 1.556 н/д 7.005 28.02
Monounsaturated Fat (g) 0.002 0.0 0.002 0.017 2.653 0.003 0.078 0.0 0.067 0.146 2.968 11.872
Polyunsaturated (g) 0.004 0.002 0.011 0.04 0.266 0.018 0.126 0.036 0.14 0.044 0.685 2.74