Рецепт Anytime Browns- antioxident style
Yummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im proud to admit it!
Ингредиенты
- 2 potatoes (white or gold)
- 1/4 onion (yellow)
- 1 cup spinach (fresh -baby)
- 1/4 cup cilantro (then chop)
- 1/4 cup tomatoe (grape-sliced in half)
- 1 clove garlic
- 1 tbsp cumin seeds
- 1 tsp cayenne pepper
- 1/4 tsp sea salt
- 1/4 tsp green tabasco
Инструкции
- Grate the potatoes using mandolin or box grater
- Press the potatoes into strainer to drain the water from them,pat dry
- Spread hashbrowns out flat in pan and saute in olive oil until you get them crispy.
- Add all other ingredients to top of hashbrowns and flip once for an minute or two only so you can retain the nutrients in the veggies, yet unlock them.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 551g | |
Calories 398 | |
Calories from Fat 34 | 9% |
Total Fat 3.94g | 5% |
Saturated Fat 0.75g | 3% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 901mg | 38% |
Potassium 2265mg | 65% |
Total Carbs 83.52g | 22% |
Dietary Fiber 14.1g | 47% |
Sugars 12.1g | 8% |
Protein 10.71g | 17% |