Рецепт Anytime Apple Carrot Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
31.25g |
flour
10.0g |
sugar
33.33g |
baking soda
0.77g |
baking powder
0.77g |
salt
0.5g |
cinnamon
0.22g |
nutmeg
0.09g |
yogurt
13.61g |
orange juice
10.33g |
maple syrup
13.42g |
egg whites
0.0g |
canola oil
4.54g |
vanilla extract
1.63g |
orange peel
0.33g |
carrots
37.97g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 1.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.47 | 0.07 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.35 | 5.51 | 66.12 |
Total Fat (g) | 0.31 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.44 | 0.02 | 0.03 | н/д | 4.54 | 0.0 | 0.0 | 0.09 | 5.71 | 68.52 |
Carbohydrates (g) | 23.85 | 7.26 | 33.33 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.63 | 1.07 | 9.0 | н/д | 0.0 | 0.21 | 0.05 | 3.64 | 79.21 | 950.52 |
Ash (g) | 0.15 | 0.16 | 0.0 | 0.28 | 0.28 | 0.5 | 0.01 | 0.0 | 0.1 | 0.04 | 0.08 | н/д | 0.0 | 0.0 | н/д | 0.37 | 1.97 | 23.64 |
Calories (kcal) | 113.75 | 33.9 | 129.0 | 0.0 | 0.0 | 0.0 | 0.535 | 0.832 | 8.303 | 4.65 | 35.018 | н/д | 40.148 | 4.68 | 0.157 | 15.569 | 386.542 | 4638.504 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.54 | 0.54 | 6.48 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 7.55 | н/д | н/д | н/д | н/д | 1.36 | 8.91 | 106.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | н/д | 0.22 | 0.54 | 6.48 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.21 | 0.33 | 3.96 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 7.2 |
Water (g) | 3.73 | 1.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 11.96 | 9.12 | 4.31 | н/д | 0.0 | 0.85 | 0.27 | 33.53 | 64.84 | 778.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.04 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.87 | 7.99 | н/д | 0.0 | 0.21 | 0.01 | 1.8 | 44.94 | 539.28 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 39.6 |
Calcium (mg) | 4.688 | 3.4 | 0.333 | 0.0 | 0.0 | 0.12 | 2.171 | 0.0 | 16.469 | 1.137 | 8.989 | н/д | 0.0 | 0.179 | 0.447 | 12.531 | 50.463 | 605.556 |
Iron (mg) | 1.45 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.02 | 0.16 | н/д | 0.0 | 0.0 | 0.0 | 0.11 | 2.17 | 26.04 |
Magnesium (mg) | 6.875 | 13.8 | 0.0 | 0.0 | 0.0 | 0.005 | 0.13 | 0.0 | 1.633 | 1.137 | 1.878 | н/д | 0.0 | 0.195 | 0.05 | 4.557 | 30.26 | 363.12 |
Phosphorus (mg) | 33.75 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 12.93 | 1.757 | 0.268 | н/д | 0.0 | 0.098 | 0.04 | 13.291 | 96.872 | 1162.464 |
Potassium (mg) | 33.438 | 40.5 | 0.667 | 0.0 | 0.0 | 0.04 | 0.934 | 0.0 | 21.097 | 20.667 | 27.37 | н/д | 0.0 | 2.405 | 0.533 | 121.515 | 269.164 | 3229.968 |
Sodium (mg) | 0.625 | 0.5 | 0.0 | 209.76 | 209.76 | 193.79 | 0.022 | 0.0 | 6.261 | 0.103 | 1.208 | н/д | 0.0 | 0.146 | 0.02 | 26.202 | 648.396 | 7780.752 |
Zinc (mg) | 0.22 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.56 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 1.25 | 15.0 |
Copper (mg) | 0.044 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.004 | 0.009 | н/д | 0.0 | 0.001 | 0.0 | 0.019 | 0.118 | 1.416 |
Manganese (mg) | 0.213 | 0.38 | 0.0 | 0.0 | 0.0 | 0.001 | 0.038 | н/д | 0.0 | 0.001 | 0.443 | н/д | 0.0 | 0.004 | н/д | 0.053 | 1.132 | 13.584 |
Selenium (mcg) | 10.6 | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 219.6 |
Vitamin A, IU (IU) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 13.475 | 20.667 | 0.0 | н/д | 0.0 | 0.0 | н/д | 6343.825 | 6379.506 | 76554.072 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.675 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.675 | 44.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 3.675 | 1.033 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 317.077 | 321.828 | 3861.936 |
Beta Carotene (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.681 | 3.41 | 0.0 | н/д | 0.0 | 0.0 | 0.023 | 3146.091 | 3150.947 | 37811.364 |
Vitamin E (mg) | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.79 | 0.0 | 0.0 | 0.25 | 1.16 | 13.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.38 | 0.412 | 4.944 |
Lutein + zeaxanthin (mcg) | 5.625 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 11.883 | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 97.212 | 137.261 | 1647.132 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 1.24 | н/д | н/д | 0.0 | 1.38 | 16.56 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 0.05 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | н/д | 0.0 | 0.0 | 0.4 | 2.2 | 7.9 | 94.8 |
Thiamin (mg) | 0.247 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.009 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.027 | 0.334 | 4.008 |
Riboflavin (mg) | 0.153 | 0.022 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.003 | 0.001 | н/д | 0.0 | 0.002 | 0.0 | 0.023 | 0.23 | 2.76 |
Niacin (mg) | 1.844 | 0.637 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.011 | 0.041 | 0.004 | н/д | 0.0 | 0.007 | 0.001 | 0.372 | 2.92 | 35.04 |
Pantothenic acid (mg) | 0.138 | 0.101 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.053 | 0.02 | 0.005 | н/д | 0.0 | 0.001 | н/д | 0.103 | 0.421 | 5.052 |
Vitamin B-6 (mg) | 0.013 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.053 | 0.109 | 1.308 |
Folate (mcg) | 57.188 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.953 | 3.1 | 0.0 | н/д | 0.0 | 0.0 | 0.043 | 7.215 | 72.912 | 874.944 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 3.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.1 | 0.6 | 0.2 | н/д | 0.0 | н/д | 0.0 | 3.3 | 12.7 | 152.4 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.041 | 0.021 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.068 | 0.816 |
Threonine (g) | 0.088 | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.019 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.072 | 0.22 | 2.64 |
Isoleucine (g) | 0.113 | 0.051 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.026 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.221 | 2.652 |
Leucine (g) | 0.222 | 0.093 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.048 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.038 | 0.402 | 4.824 |
Lysine (g) | 0.072 | 0.038 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.042 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.038 | 0.192 | 2.304 |
Methionine (g) | 0.056 | 0.021 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.099 | 1.188 |
Cystine (g) | 0.069 | 0.032 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.136 | 1.632 |
Phenylalanine (g) | 0.163 | 0.065 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.026 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.023 | 0.278 | 3.336 |
Tyrosine (g) | 0.097 | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.015 | 0.177 | 2.124 |
Valine (g) | 0.131 | 0.062 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.039 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.027 | 0.261 | 3.132 |
Arginine (g) | 0.131 | 0.064 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.014 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.034 | 0.249 | 2.988 |
Histidine (g) | 0.072 | 0.032 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.015 | 0.132 | 1.584 |
Alanine (g) | 0.103 | 0.049 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.042 | 0.217 | 2.604 |
Aspartic acid (g) | 0.138 | 0.07 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.038 | 0.008 | н/д | н/д | н/д | н/д | н/д | 0.072 | 0.327 | 3.924 |
Glutamic acid (g) | 1.088 | 0.433 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.093 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.141 | 1.757 | 21.084 |
Glycine (g) | 0.116 | 0.055 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.019 | 0.202 | 2.424 |
Proline (g) | 0.375 | 0.142 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.056 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.019 | 0.597 | 7.164 |
Serine (g) | 0.163 | 0.065 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.019 | 0.278 | 3.336 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.769 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.769 | 21.228 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.018 | н/д | н/д | 0.0 | 0.018 | 0.216 |
Saturated Fat (g) | 0.05 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.085 | 0.286 | 0.002 | 0.005 | н/д | 0.335 | 0.0 | 0.0 | 0.015 | 0.811 | 9.732 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.056 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.672 |
Monounsaturated Fat (g) | 0.028 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.121 | 0.004 | 0.008 | н/д | 2.874 | 0.0 | 0.0 | 0.004 | 3.067 | 36.804 |
Polyunsaturated (g) | 0.128 | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.013 | н/д | 1.278 | 0.0 | 0.0 | 0.046 | 1.56 | 18.72 |