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6 x Tomatoes
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1 x Red pepper
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1 x Green pepper
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2 x Cloves garlic
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1 ounce Chocolate
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1 x Onion
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1 can Kidney beans
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1 lb Chopped meat mix
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1 Tbsp. Chilli oil
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1 fl ounce Extra virgin olive oil
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1/2 bn Coriander, or possibly dry coriander
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1 tsp Chilli pwdr
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1 tsp Cumin
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1 tsp Fennel seeds
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1 tsp Dry oregano Salt and pepper
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1 x Lime, juice of
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2 x Ripe avocados
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1 tsp Cumin
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1 tsp Grnd coriander
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1 x Chilli, diced
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1 x Lime Salt and pepper
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2 x Spring onions
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1 tsp Chilli oil
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1/2 x Tomato, minced
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2 Tbsp. Coriander, minced Grated cheese
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1 bn Chives
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1/4 pt Lowfat sour cream
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