Рецепт Antelope Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Antelope chuck grnd
1/4 tsp Freshly-grnd black pepper
2 1/2 c. Canned solid-pack peeled tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		onions
49.5g 		bell peppers
48.79g 		oregano
0.13g 		bay leaf
0.5g 		soy sauce
0.66g 		potatoes
276.75g 		salt
1.5g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.54 0.42 0.01 0.04 0.04 5.59 0.0 0.12 6.89 27.56
Total Fat (g) 11.52 0.05 0.08 0.01 0.04 0.0 0.25 0.0 11.52 23.47 93.88
Carbohydrates (g) 0.01 4.62 2.26 0.08 0.37 0.05 48.35 0.0 0.01 55.76 223.04
Ash (g) 0.3 0.17 0.21 0.01 0.02 0.1 2.99 1.5 0.3 5.6 22.4
Calories (kcal) 101.814 19.8 9.758 0.383 1.565 0.351 213.098 0.0 101.814 448.582 1794.328
Starch (g) н/д 0.0 0.0 н/д н/д н/д 42.73 н/д н/д 42.73 170.92
Sucrose (g) н/д 0.49 0.05 0.0 н/д н/д 0.47 н/д н/д 1.02 4.08
Glucose (dextrose) (g) н/д 0.98 0.57 0.0 н/д н/д 0.91 н/д н/д 2.46 9.84
Fructose (g) н/д 0.64 0.55 0.0 н/д н/д 0.75 н/д н/д 1.93 7.72
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 44.11 45.81 0.01 0.03 0.47 219.57 0.0 2.25 314.51 1258.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.1 1.17 0.01 н/д 0.01 2.16 0.0 0.01 5.46 21.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.1 0.1 0.0 6.1 0.0 0.0 7.9 31.6
Calcium (mg) 3.408 11.385 4.879 1.97 4.17 0.126 33.21 0.36 3.408 62.916 251.664
Iron (mg) 0.0 0.1 0.17 0.06 0.22 0.01 2.16 0.0 0.0 2.72 10.88
Magnesium (mg) 0.284 4.95 4.879 0.338 0.6 0.285 63.653 0.015 0.284 75.287 301.148
Phosphorus (mg) 3.408 14.355 9.758 0.25 0.565 0.828 157.748 0.0 3.408 190.32 761.28
Potassium (mg) 3.408 72.27 85.383 2.086 2.645 1.438 1165.118 0.12 3.408 1335.875 5343.5
Sodium (mg) 81.792 1.98 1.464 0.019 0.115 37.345 16.605 581.37 81.792 802.482 3209.928
Zinc (mg) 0.01 0.08 0.06 0.01 0.02 0.0 0.8 0.0 0.01 1.0 4.0
Copper (mg) 0.0 0.02 0.034 0.001 0.002 0.001 0.304 0.0 0.0 0.363 1.452
Manganese (mg) 0.0 0.064 0.059 0.006 0.041 0.003 0.415 0.002 0.0 0.589 2.356
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.1 1.4 5.6
Vitamin A, IU (IU) 354.858 0.99 180.523 8.629 30.925 0.0 5.535 0.0 354.858 936.318 3745.272
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 190.564 762.256
Vitamin A, RAE (mcg_RAE) 97.128 0.0 8.782 0.431 1.545 0.0 0.0 0.0 97.128 205.014 820.056
Beta Carotene (mcg) 22.436 0.495 101.483 5.14 н/д 0.0 2.768 0.0 22.436 154.758 619.032
Vitamin E (mg) 0.33 0.01 0.18 0.02 н/д 0.0 0.03 0.0 0.33 0.9 3.6
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д н/д 7.952 15.904 63.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 166.374 1.078 н/д 0.0 22.14 0.0 0.0 191.571 766.284
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 3.7 39.2 0.1 0.2 0.0 54.5 0.0 0.0 97.7 390.8
Thiamin (mg) 0.001 0.025 0.029 0.0 0.0 0.0 0.221 0.0 0.001 0.279 1.116
Riboflavin (mg) 0.004 0.015 0.015 0.0 0.002 0.001 0.083 0.0 0.004 0.125 0.5
Niacin (mg) 0.006 0.059 0.234 0.008 0.01 0.015 2.906 0.0 0.006 3.243 12.972
Pantothenic acid (mg) 0.016 0.059 0.049 н/д н/д 0.002 0.83 0.0 0.016 0.972 3.888
Vitamin B-6 (mg) 0.0 0.059 0.107 0.002 0.009 0.001 0.83 0.0 0.0 1.008 4.032
Folate (mcg) 0.426 9.405 4.879 0.343 0.9 0.093 44.28 0.0 0.426 60.751 243.004
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.2
Choline (mg) 2.7 3.0 2.7 0.0 н/д 0.1 33.5 0.0 2.7 44.7 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.005 н/д н/д 0.001 0.083 0.0 0.001 0.096 0.384
Threonine (g) 0.006 0.01 0.02 н/д н/д 0.002 0.221 0.0 0.006 0.264 1.056
Isoleucine (g) 0.007 0.005 0.01 н/д н/д 0.002 0.221 0.0 0.007 0.252 1.008
Leucine (g) 0.011 0.015 0.02 н/д н/д 0.003 0.332 0.0 0.011 0.392 1.568
Lysine (g) 0.01 0.02 0.02 н/д н/д 0.002 0.36 0.0 0.01 0.421 1.684
Methionine (g) 0.003 0.0 0.005 н/д н/д 0.001 0.083 0.0 0.003 0.094 0.376
Cystine (g) 0.001 0.0 0.005 н/д н/д 0.001 0.083 0.0 0.001 0.091 0.364
Phenylalanine (g) 0.006 0.015 0.044 н/д н/д 0.002 0.249 0.0 0.006 0.321 1.284
Tyrosine (g) 0.006 0.005 0.005 н/д н/д 0.002 0.221 0.0 0.006 0.244 0.976
Valine (g) 0.009 0.01 0.02 н/д н/д 0.002 0.332 0.0 0.009 0.381 1.524
Arginine (g) 0.004 0.05 0.015 н/д н/д 0.003 0.277 0.0 0.004 0.352 1.408
Histidine (g) 0.003 0.005 0.005 н/д н/д 0.001 0.138 0.0 0.003 0.155 0.62
Alanine (g) 0.004 0.01 0.02 н/д н/д 0.002 0.166 0.0 0.004 0.206 0.824
Aspartic acid (g) 0.009 0.045 0.102 н/д н/д 0.004 1.411 0.0 0.009 1.58 6.32
Glutamic acid (g) 0.026 0.129 0.093 н/д н/д 0.01 0.969 0.0 0.026 1.251 5.004
Glycine (g) 0.003 0.015 0.015 н/д н/д 0.002 0.166 0.0 0.003 0.203 0.812
Proline (g) 0.011 0.005 0.01 н/д н/д 0.003 0.194 0.0 0.011 0.234 0.936
Serine (g) 0.007 0.01 0.024 н/д н/д 0.002 0.249 0.0 0.007 0.3 1.2
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 61.06 244.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.02 0.029 0.003 0.011 0.0 0.083 0.0 7.295 14.736 58.944
Phytosterols (mg) н/д 7.425 4.391 0.254 н/д н/д 13.838 0.0 н/д 25.907 103.628
Monounsaturated Fat (g) 2.985 0.005 0.005 0.001 0.008 0.0 0.0 0.0 2.985 5.989 23.956
Polyunsaturated (g) 0.432 0.01 0.029 0.007 0.011 0.0 0.111 0.0 0.432 1.031 4.124