Рецепт Another Squash Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		summer squash
215.46g 		onion
12.38g 		carrot
28.48g 		cream of chicken soup
76.25g 		cream
57.5g 		flour
7.81g 		stuffing
30.25g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.14 0.26 1.81 1.19 0.81 2.27 0.24 9.33 37.32
Total Fat (g) 0.39 0.01 0.07 4.4 11.34 0.08 3.35 23.01 42.66 170.64
Carbohydrates (g) 7.22 1.16 2.73 5.46 1.66 5.96 6.5 0.02 30.69 122.76
Ash (g) 1.34 0.04 0.28 1.49 0.49 0.04 н/д 0.6 4.27 17.08
Calories (kcal) 34.473 4.95 11.677 68.625 110.975 28.438 65.643 203.449 528.228 2112.912
Starch (g) н/д 0.0 0.41 н/д 0.0 н/д н/д н/д 0.41 1.64
Sucrose (g) 0.06 0.12 1.02 н/д 0.0 н/д н/д н/д 1.21 4.84
Glucose (dextrose) (g) 1.62 0.24 0.17 н/д 0.0 н/д н/д н/д 2.03 8.12
Fructose (g) 2.05 0.16 0.16 н/д 0.0 н/д н/д н/д 2.36 9.44
Lactose (g) н/д 0.0 0.0 н/д 2.01 н/д н/д н/д 2.01 8.04
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.91 11.03 25.14 63.1 42.81 0.93 17.56 4.5 368.99 1475.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 0.52 1.35 0.41 2.01 0.02 0.71 0.02 9.79 39.16
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.2 0.8 0.0 0.0 0.2 0.5 0.0 4.0 16.0
Calcium (mg) 32.318 2.846 9.398 10.675 63.25 1.172 22.99 6.81 149.46 597.84
Iron (mg) 0.75 0.03 0.09 0.81 0.1 0.36 0.83 0.01 2.97 11.88
Magnesium (mg) 36.627 1.238 3.418 3.05 5.75 1.719 4.84 0.568 57.209 228.836
Phosphorus (mg) 81.873 3.589 9.968 23.638 66.125 8.438 27.528 6.81 227.967 911.868
Potassium (mg) 564.493 18.068 91.136 37.363 81.075 8.359 36.603 6.81 843.906 3375.624
Sodium (mg) 4.309 0.495 19.651 499.438 46.0 0.156 185.735 163.44 919.224 3676.896
Zinc (mg) 0.62 0.02 0.07 0.22 0.22 0.05 0.31 0.03 1.54 6.16
Copper (mg) 0.108 0.005 0.014 0.099 0.012 0.011 0.048 0.0 0.297 1.188
Manganese (mg) 0.388 0.016 0.04 0.053 0.006 0.053 н/д 0.0 0.556 2.224
Selenium (mcg) 0.4 0.1 0.0 1.4 1.5 2.6 4.9 0.3 11.3 45.2
Vitamin A, IU (IU) 430.91 0.248 4757.869 138.775 331.2 0.0 н/д 709.091 6368.093 25472.372
Retinol (mcg) 0.0 0.0 0.0 31.263 92.0 0.0 102.245 190.396 415.904 1663.616
Vitamin A, RAE (mcg_RAE) 21.546 0.0 237.808 32.788 93.15 0.0 104.665 194.085 684.041 2736.164
Beta Carotene (mcg) 258.546 0.124 2359.568 21.35 14.95 0.0 26.62 44.833 2725.991 10903.964
Vitamin E (mg) 0.26 0.0 0.19 0.41 0.25 0.0 0.31 0.66 2.09 8.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.89 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.605 0.0 0.89 3.56
Lutein + zeaxanthin (mcg) 4578.424 0.495 72.909 0.763 0.0 1.406 15.428 0.0 4669.424 18677.696
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 0.03 н/д 0.0 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 36.6 0.9 1.7 0.1 0.5 0.0 0.9 0.0 40.7 162.8
Thiamin (mg) 0.108 0.006 0.02 0.008 0.023 0.062 0.051 0.003 0.28 1.12
Riboflavin (mg) 0.302 0.004 0.017 0.038 0.098 0.038 0.088 0.009 0.593 2.372
Niacin (mg) 1.056 0.015 0.279 0.297 0.063 0.461 0.802 0.011 2.984 11.936
Pantothenic acid (mg) 0.345 0.015 0.077 0.145 0.196 0.034 н/д 0.031 0.842 3.368
Vitamin B-6 (mg) 0.474 0.015 0.04 0.0 0.035 0.003 0.036 0.0 0.603 2.412
Folate (mcg) 62.482 2.351 5.411 1.525 4.025 14.297 22.385 0.851 113.328 453.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.43 0.05 0.64 2.56
Choline (mg) 14.4 0.8 2.5 7.9 11.0 0.8 11.8 5.3 54.5 218.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 7.26 0.0 19.291 77.164
Tryptophan (g) 0.022 0.001 0.003 0.023 0.023 0.01 н/д 0.003 0.084 0.336
Threonine (g) 0.065 0.002 0.054 0.076 0.069 0.022 н/д 0.011 0.3 1.2
Isoleucine (g) 0.086 0.001 0.023 0.107 0.081 0.028 н/д 0.014 0.34 1.36
Leucine (g) 0.151 0.004 0.028 0.16 0.155 0.055 н/д 0.023 0.577 2.308
Lysine (g) 0.151 0.005 0.028 0.13 0.132 0.018 н/д 0.02 0.484 1.936
Methionine (g) 0.043 0.0 0.006 0.046 0.04 0.014 н/д 0.006 0.155 0.62
Cystine (g) 0.022 0.0 0.023 0.031 0.017 0.017 н/д 0.003 0.112 0.448
Phenylalanine (g) 0.086 0.004 0.017 0.092 0.075 0.041 н/д 0.011 0.325 1.3
Tyrosine (g) 0.065 0.001 0.011 0.069 0.075 0.024 н/д 0.011 0.256 1.024
Valine (g) 0.108 0.002 0.02 0.107 0.098 0.033 н/д 0.017 0.384 1.536
Arginine (g) 0.108 0.012 0.026 0.099 0.058 0.033 н/д 0.009 0.344 1.376
Histidine (g) 0.065 0.001 0.011 0.053 0.046 0.018 н/д 0.006 0.2 0.8
Alanine (g) 0.129 0.002 0.031 0.092 0.058 0.026 н/д 0.009 0.346 1.384
Aspartic acid (g) 0.302 0.011 0.054 0.145 0.127 0.034 н/д 0.017 0.69 2.76
Glutamic acid (g) 0.28 0.032 0.105 0.473 0.328 0.272 н/д 0.051 1.541 6.164
Glycine (g) 0.086 0.004 0.014 0.084 0.035 0.029 н/д 0.006 0.257 1.028
Proline (g) 0.086 0.001 0.014 0.16 0.15 0.094 н/д 0.023 0.528 2.112
Serine (g) 0.108 0.002 0.014 0.092 0.092 0.041 н/д 0.014 0.363 1.452
Cholesterol (mg) 0.0 0.0 0.0 6.1 29.9 0.0 21.78 61.006 118.786 475.144
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.005 0.011 1.22 6.618 0.013 0.753 14.576 23.283 93.132
Phytosterols (mg) н/д 1.856 н/д н/д н/д н/д н/д н/д 1.856 7.424
Monounsaturated Fat (g) 0.043 0.001 0.003 1.563 2.915 0.007 1.419 5.964 11.916 47.664
Polyunsaturated (g) 0.194 0.002 0.034 0.801 0.483 0.032 0.959 0.863 3.368 13.472