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Ингредиенты
- Few potatoes, peeled and sliced thickly
- 1 lrg Sweet potato, ditto Couple of parsnips, ditto Couple of carrots, ditto
- 1 lrg Onion, peeled and cut in rings Couple of cloves of garlic, chopped Few mushrooms, cleaned and sliced
- 1 handf of chickpeas
- 1 handf of white kidney beans
- 1 handf of barley
- 1 can (large) of diced tomatoes
Инструкции
- Fill up with water to cover veggies. Since I wasn't using a prepared sauce as I usually do, I threw in every dry green herb I had in the house: oregano, thyme, rosemary, marjoram - about a tsp of each. Mixed well and set the crockpot going on low.
- This was on Thursday night. On Friday morning I added about a c. of the dry Beef-Not and mixed well. By the time we came to eat it the Beef-Not was thoroughly cooked and had lost all vestiges of a soy-like taste, and the water was well absorbed (a problem sometimes with my cholents).
- You can order Beef-Not (and Chicken-Not and heaven knows what else) from Dixie Diner's Club by phoning 1-800-BEEF-NOT. I have no affiliation with them whatsoever. Watch out - the catalogue has hechshers for many products, but I found which one of them didn't have the hechsher on the product when I actually ordererd it 8-(.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 732g | |
| Calories 573 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 3006mg | 86% |
| Total Carbs 130.47g | 35% |
| Dietary Fiber 16.9g | 56% |
| Sugars 8.9g | 6% |
| Protein 14.38g | 23% |
