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Ингредиенты
- 1 x pork loin
- 1/2 c. cider vinegar
- 1/4 c. apple juice
- 1/2 c. small red onion diced
- 1 tsp chopped ginger root
- 1 tsp chopped garlic
- 1/4 c. raisins
- 1/2 tsp red chilies crushed
- 2 x star anise or possibly 1 tspn anise seed
- 1/4 c. brown sugar
- 3/4 lb fresh mango cut into 1/2" pcs
- 3/4 lb Granny Smith apples peeled, cored, and cut into 1/2" pcs
Инструкции
- Preheat oven to 325 degrees. Place pork loin on a rack, uncovered, in a shallow pan. Roast for approximately 15 min per lb. or possibly till internal temperature reaches 160 degrees.
- Bring remaining ingredients, except for the fruit, to a boil; simmer till the sugar is dissolved, about 15 min. Add in the fruit, simmer uncovered for about 30 min, or possibly till chutney has thickened slightly. Let mix cold.
- Puree half of mix to brush onto smoked pork loin during the last 30 min of roasting. Use the remaining chutney as a condiment for the pork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1003g | |
| Calories 964 | |
| Calories from Fat 188 | 20% |
| Total Fat 20.9g | 26% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 88mg | 4% |
| Potassium 1591mg | 45% |
| Total Carbs 185.66g | 50% |
| Dietary Fiber 14.2g | 47% |
| Sugars 155.87g | 104% |
| Protein 17.1g | 27% |
