Рецепт Anne's Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Jiffy Baking Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sugar
50.0g 		milk
91.5g 		egg
22.0g 		shortening
4.27g 		blueberries
140.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.08 2.77 0.0 1.04 6.89 13.78
Total Fat (g) 0.0 0.89 2.19 4.27 0.46 7.81 15.62
Carbohydrates (g) 49.99 4.57 0.17 0.0 20.37 75.1 150.2
Ash (g) 0.0 0.69 0.19 0.0 0.34 1.21 2.42
Calories (kcal) 193.5 38.43 31.46 37.747 80.142 381.279 762.558
Starch (g) н/д н/д н/д н/д 0.04 0.04 0.08
Sucrose (g) н/д 0.0 0.02 н/д 0.15 0.18 0.36
Glucose (dextrose) (g) н/д 0.0 0.05 н/д 6.86 6.91 13.82
Fructose (g) н/д 0.0 0.02 н/д 6.99 7.01 14.02
Lactose (g) н/д 4.76 0.02 н/д 0.0 4.78 9.56
Maltose (g) н/д 0.0 0.02 н/д 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 82.28 16.68 0.0 118.4 217.38 434.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 4.76 0.17 0.0 14.0 68.89 137.78
Galactose (g) н/д 0.0 0.02 н/д 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 3.4 6.8
Calcium (mg) 0.5 108.885 11.66 0.0 8.436 129.481 258.962
Iron (mg) 0.01 0.03 0.4 0.0 0.39 0.83 1.66
Magnesium (mg) 0.0 10.065 2.64 0.0 8.436 21.141 42.282
Phosphorus (mg) 0.0 86.925 42.02 0.0 16.872 145.817 291.634
Potassium (mg) 1.0 137.25 29.48 0.0 108.262 275.992 551.984
Sodium (mg) 0.0 40.26 30.8 0.0 1.406 72.466 144.932
Zinc (mg) 0.0 0.38 0.24 0.0 0.22 0.85 1.7
Copper (mg) 0.0 0.009 0.022 0.0 0.084 0.116 0.232
Manganese (mg) 0.0 0.0 0.009 н/д 0.478 0.487 0.974
Selenium (mcg) 0.3 3.0 7.0 0.0 0.1 10.4 20.8
Vitamin A, IU (IU) 0.0 179.34 107.14 0.0 75.924 362.404 724.808
Retinol (mcg) 0.0 53.07 30.58 0.0 0.0 83.65 167.3
Vitamin A, RAE (mcg_RAE) 0.0 53.07 30.8 0.0 4.218 88.088 176.176
Beta Carotene (mcg) 0.0 1.83 2.2 0.0 44.992 49.022 98.044
Vitamin E (mg) 0.0 0.01 0.21 0.03 0.8 1.06 2.12
Vitamin D (IU) н/д 47.58 7.7 н/д н/д 55.28 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 112.48 185.3 370.6
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) н/д 0.0 0.11 1.26 0.51 1.87 3.74
Tocopherol, delta (mg) н/д 0.0 0.0 0.71 0.04 0.76 1.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.6 13.6 27.2
Thiamin (mg) 0.0 0.018 0.015 0.0 0.056 0.09 0.18
Riboflavin (mg) 0.01 0.174 0.106 0.0 0.056 0.346 0.692
Niacin (mg) 0.0 0.082 0.015 0.0 0.591 0.688 1.376
Pantothenic acid (mg) 0.0 0.329 0.317 0.0 0.169 0.815 1.63
Vitamin B-6 (mg) 0.0 0.037 0.031 0.0 0.07 0.138 0.276
Folate (mcg) 0.0 4.575 10.34 0.0 8.436 23.351 46.702
Vitamin B-12 (mcg) 0.0 0.4 0.28 0.0 0.0 0.69 1.38
Choline (mg) 0.0 16.2 55.2 н/д 8.4 79.9 159.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.037 0.037 0.0 0.0 0.074 0.148
Threonine (g) н/д 0.082 0.123 0.0 0.028 0.234 0.468
Isoleucine (g) н/д 0.174 0.147 0.0 0.028 0.349 0.698
Leucine (g) н/д 0.348 0.24 0.0 0.056 0.644 1.288
Lysine (g) н/д 0.265 0.2 0.0 0.014 0.48 0.96
Methionine (g) н/д 0.073 0.084 0.0 0.014 0.171 0.342
Cystine (g) н/д 0.11 0.059 0.0 0.014 0.183 0.366
Phenylalanine (g) н/д 0.156 0.15 0.0 0.042 0.347 0.694
Tyrosine (g) н/д 0.128 0.11 0.0 0.014 0.252 0.504
Valine (g) н/д 0.201 0.189 0.0 0.042 0.433 0.866
Arginine (g) н/д 0.092 0.18 0.0 0.056 0.328 0.656
Histidine (g) н/д 0.073 0.068 0.0 0.014 0.155 0.31
Alanine (g) н/д 0.101 0.163 0.0 0.042 0.306 0.612
Aspartic acid (g) н/д 0.284 0.293 0.0 0.084 0.661 1.322
Glutamic acid (g) н/д 0.714 0.37 0.0 0.127 1.21 2.42
Glycine (g) н/д 0.055 0.095 0.0 0.042 0.192 0.384
Proline (g) н/д 0.329 0.112 0.0 0.042 0.484 0.968
Serine (g) н/д 0.192 0.213 0.0 0.028 0.434 0.868
Cholesterol (mg) 0.0 4.575 93.06 0.0 0.0 97.635 195.27
Trans Fat (g) н/д н/д н/д 1.427 н/д 1.427 2.854
Saturated Fat (g) 0.0 0.576 0.682 0.992 0.042 2.293 4.586
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.256 0.838 2.751 0.07 3.916 7.832
Polyunsaturated (g) 0.0 0.037 0.299 0.298 0.211 0.844 1.688