Рецепт Anne's Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sugar 50.0g	milk 91.5g	egg 22.0g	shortening 4.27g	blueberries 140.6g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.08	2.77	0.0	1.04	6.89	13.78
Total Fat (g)	0.0	0.89	2.19	4.27	0.46	7.81	15.62
Carbohydrates (g)	49.99	4.57	0.17	0.0	20.37	75.1	150.2
Ash (g)	0.0	0.69	0.19	0.0	0.34	1.21	2.42
Calories (kcal)	193.5	38.43	31.46	37.747	80.142	381.279	762.558
Starch (g)	н/д	н/д	н/д	н/д	0.04	0.04	0.08
Sucrose (g)	н/д	0.0	0.02	н/д	0.15	0.18	0.36
Glucose (dextrose) (g)	н/д	0.0	0.05	н/д	6.86	6.91	13.82
Fructose (g)	н/д	0.0	0.02	н/д	6.99	7.01	14.02
Lactose (g)	н/д	4.76	0.02	н/д	0.0	4.78	9.56
Maltose (g)	н/д	0.0	0.02	н/д	0.0	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	82.28	16.68	0.0	118.4	217.38	434.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	4.76	0.17	0.0	14.0	68.89	137.78
Galactose (g)	н/д	0.0	0.02	н/д	0.0	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	3.4	3.4	6.8
Calcium (mg)	0.5	108.885	11.66	0.0	8.436	129.481	258.962
Iron (mg)	0.01	0.03	0.4	0.0	0.39	0.83	1.66
Magnesium (mg)	0.0	10.065	2.64	0.0	8.436	21.141	42.282
Phosphorus (mg)	0.0	86.925	42.02	0.0	16.872	145.817	291.634
Potassium (mg)	1.0	137.25	29.48	0.0	108.262	275.992	551.984
Sodium (mg)	0.0	40.26	30.8	0.0	1.406	72.466	144.932
Zinc (mg)	0.0	0.38	0.24	0.0	0.22	0.85	1.7
Copper (mg)	0.0	0.009	0.022	0.0	0.084	0.116	0.232
Manganese (mg)	0.0	0.0	0.009	н/д	0.478	0.487	0.974
Selenium (mcg)	0.3	3.0	7.0	0.0	0.1	10.4	20.8
Vitamin A, IU (IU)	0.0	179.34	107.14	0.0	75.924	362.404	724.808
Retinol (mcg)	0.0	53.07	30.58	0.0	0.0	83.65	167.3
Vitamin A, RAE (mcg_RAE)	0.0	53.07	30.8	0.0	4.218	88.088	176.176
Beta Carotene (mcg)	0.0	1.83	2.2	0.0	44.992	49.022	98.044
Vitamin E (mg)	0.0	0.01	0.21	0.03	0.8	1.06	2.12
Vitamin D (IU)	н/д	47.58	7.7	н/д	н/д	55.28	110.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	72.82	0.0	112.48	185.3	370.6
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.01	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.11	1.26	0.51	1.87	3.74
Tocopherol, delta (mg)	н/д	0.0	0.0	0.71	0.04	0.76	1.52
Vitamin C (mg)	0.0	0.0	0.0	0.0	13.6	13.6	27.2
Thiamin (mg)	0.0	0.018	0.015	0.0	0.056	0.09	0.18
Riboflavin (mg)	0.01	0.174	0.106	0.0	0.056	0.346	0.692
Niacin (mg)	0.0	0.082	0.015	0.0	0.591	0.688	1.376
Pantothenic acid (mg)	0.0	0.329	0.317	0.0	0.169	0.815	1.63
Vitamin B-6 (mg)	0.0	0.037	0.031	0.0	0.07	0.138	0.276
Folate (mcg)	0.0	4.575	10.34	0.0	8.436	23.351	46.702
Vitamin B-12 (mcg)	0.0	0.4	0.28	0.0	0.0	0.69	1.38
Choline (mg)	0.0	16.2	55.2	н/д	8.4	79.9	159.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.037	0.037	0.0	0.0	0.074	0.148
Threonine (g)	н/д	0.082	0.123	0.0	0.028	0.234	0.468
Isoleucine (g)	н/д	0.174	0.147	0.0	0.028	0.349	0.698
Leucine (g)	н/д	0.348	0.24	0.0	0.056	0.644	1.288
Lysine (g)	н/д	0.265	0.2	0.0	0.014	0.48	0.96
Methionine (g)	н/д	0.073	0.084	0.0	0.014	0.171	0.342
Cystine (g)	н/д	0.11	0.059	0.0	0.014	0.183	0.366
Phenylalanine (g)	н/д	0.156	0.15	0.0	0.042	0.347	0.694
Tyrosine (g)	н/д	0.128	0.11	0.0	0.014	0.252	0.504
Valine (g)	н/д	0.201	0.189	0.0	0.042	0.433	0.866
Arginine (g)	н/д	0.092	0.18	0.0	0.056	0.328	0.656
Histidine (g)	н/д	0.073	0.068	0.0	0.014	0.155	0.31
Alanine (g)	н/д	0.101	0.163	0.0	0.042	0.306	0.612
Aspartic acid (g)	н/д	0.284	0.293	0.0	0.084	0.661	1.322
Glutamic acid (g)	н/д	0.714	0.37	0.0	0.127	1.21	2.42
Glycine (g)	н/д	0.055	0.095	0.0	0.042	0.192	0.384
Proline (g)	н/д	0.329	0.112	0.0	0.042	0.484	0.968
Serine (g)	н/д	0.192	0.213	0.0	0.028	0.434	0.868
Cholesterol (mg)	0.0	4.575	93.06	0.0	0.0	97.635	195.27
Trans Fat (g)	н/д	н/д	н/д	1.427	н/д	1.427	2.854
Saturated Fat (g)	0.0	0.576	0.682	0.992	0.042	2.293	4.586
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.256	0.838	2.751	0.07	3.916	7.832
Polyunsaturated (g)	0.0	0.037	0.299	0.298	0.211	0.844	1.688