Рецепт Ann's Seafood Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Sealegs, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
11.25g 		celery
5.93g 		potatoes
18.75g 		tomato
27.6g 		flour
2.61g 		milk
122.0g 		water salt
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.12 0.04 0.38 0.24 0.27 4.11 0.97 6.18 37.08
Total Fat (g) 3.84 0.01 0.01 0.02 0.06 0.03 1.18 0.39 5.53 33.18
Carbohydrates (g) 0.0 1.05 0.18 3.28 1.08 1.99 6.09 5.29 18.96 113.76
Ash (g) 0.1 0.04 0.04 0.2 0.14 0.01 0.92 0.27 1.72 10.32
Calories (kcal) 33.938 4.5 0.949 14.438 4.969 9.482 51.24 28.4 147.916 887.496
Starch (g) н/д 0.0 0.0 2.9 0.0 н/д н/д н/д 2.9 17.4
Sucrose (g) н/д 0.11 0.01 0.03 0.0 н/д 0.0 н/д 0.15 0.9
Glucose (dextrose) (g) н/д 0.22 0.03 0.06 0.35 н/д 0.0 н/д 0.66 3.96
Fructose (g) н/д 0.15 0.03 0.05 0.38 н/д 0.0 н/д 0.6 3.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 6.34 н/д 6.34 38.04
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 10.02 5.66 14.88 26.09 0.31 109.7 33.08 200.49 1202.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.11 0.15 0.73 0.01 6.34 2.5 10.32 61.92
Galactose (g) н/д 0.0 0.04 0.0 0.0 н/д 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.3 0.1 0.0 0.8 1.9 11.4
Calcium (mg) 1.136 2.588 2.373 2.25 2.76 0.391 145.18 21.6 178.278 1069.668
Iron (mg) 0.0 0.02 0.01 0.15 0.07 0.12 0.04 1.4 1.81 10.86
Magnesium (mg) 0.095 1.125 0.653 4.313 3.036 0.573 13.42 8.8 32.014 192.084
Phosphorus (mg) 1.136 3.263 1.424 10.688 6.625 2.813 115.9 41.2 183.048 1098.288
Potassium (mg) 1.136 16.425 15.427 78.938 65.42 2.787 183.0 35.2 398.332 2389.992
Sodium (mg) 27.264 0.45 4.747 1.125 1.38 0.052 53.68 43.2 131.898 791.388
Zinc (mg) 0.0 0.02 0.01 0.05 0.05 0.02 0.51 0.25 0.91 5.46
Copper (mg) 0.0 0.005 0.002 0.021 0.017 0.004 0.012 0.028 0.088 0.528
Manganese (mg) 0.0 0.015 0.006 0.028 0.03 0.018 0.0 0.0 0.097 0.582
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.9 4.0 3.1 8.2 49.2
Vitamin A, IU (IU) 118.286 0.225 26.641 0.375 229.936 0.0 239.12 389.2 1003.782 6022.692
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 70.76 116.8 219.321 1315.926
Vitamin A, RAE (mcg_RAE) 32.376 0.0 1.305 0.0 11.593 0.0 70.76 116.8 232.835 1397.01
Beta Carotene (mcg) 7.479 0.113 16.02 0.188 123.939 0.0 2.44 0.0 150.178 901.068
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.15 0.0 0.01 0.03 0.32 1.92
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д 63.44 н/д 66.091 396.546
Lycopene (mcg) 0.0 0.0 0.0 0.0 710.234 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.45 16.791 1.5 33.952 0.469 0.0 9.2 62.362 374.172
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.03 0.01 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 3.7 3.5 0.0 0.0 4.7 12.9 77.4
Thiamin (mg) 0.0 0.006 0.001 0.015 0.011 0.021 0.024 0.116 0.194 1.164
Riboflavin (mg) 0.001 0.003 0.004 0.006 0.006 0.013 0.232 0.132 0.396 2.376
Niacin (mg) 0.002 0.014 0.019 0.197 0.163 0.154 0.11 1.56 2.218 13.308
Pantothenic acid (mg) 0.005 0.014 0.015 0.056 0.025 0.011 0.439 0.056 0.621 3.726
Vitamin B-6 (mg) 0.0 0.014 0.004 0.056 0.022 0.001 0.049 0.156 0.302 1.812
Folate (mcg) 0.142 2.138 2.136 3.0 4.141 4.767 6.1 2.0 24.423 146.538
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.54 0.46 1.01 6.06
Choline (mg) 0.9 0.7 0.4 2.3 1.8 0.3 21.6 н/д 27.9 167.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.001 0.001 0.006 0.003 0.003 0.049 н/д 0.063 0.378
Threonine (g) 0.002 0.002 0.001 0.015 0.008 0.007 0.11 н/д 0.146 0.876
Isoleucine (g) 0.002 0.001 0.001 0.015 0.006 0.009 0.232 н/д 0.266 1.596
Leucine (g) 0.004 0.003 0.002 0.023 0.008 0.018 0.464 н/д 0.522 3.132
Lysine (g) 0.003 0.005 0.002 0.024 0.008 0.006 0.354 н/д 0.402 2.412
Methionine (g) 0.001 0.0 0.001 0.006 0.003 0.005 0.098 н/д 0.112 0.672
Cystine (g) 0.0 0.0 0.0 0.006 0.003 0.006 0.146 н/д 0.161 0.966
Phenylalanine (g) 0.002 0.003 0.001 0.017 0.019 0.014 0.207 н/д 0.264 1.584
Tyrosine (g) 0.002 0.001 0.001 0.015 0.003 0.008 0.171 н/д 0.2 1.2
Valine (g) 0.003 0.002 0.002 0.023 0.006 0.011 0.268 н/д 0.314 1.884
Arginine (g) 0.001 0.011 0.001 0.019 0.006 0.011 0.122 н/д 0.171 1.026
Histidine (g) 0.001 0.001 0.001 0.009 0.003 0.006 0.098 н/д 0.118 0.708
Alanine (g) 0.001 0.002 0.001 0.011 0.008 0.009 0.134 н/д 0.167 1.002
Aspartic acid (g) 0.003 0.01 0.007 0.096 0.039 0.011 0.378 н/д 0.544 3.264
Glutamic acid (g) 0.009 0.029 0.005 0.066 0.119 0.091 0.952 н/д 1.27 7.62
Glycine (g) 0.001 0.003 0.001 0.011 0.006 0.01 0.073 н/д 0.105 0.63
Proline (g) 0.004 0.001 0.001 0.013 0.006 0.031 0.439 н/д 0.495 2.97
Serine (g) 0.002 0.002 0.001 0.017 0.008 0.014 0.256 н/д 0.301 1.806
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 6.1 0.0 16.277 97.662
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.005 0.002 0.006 0.008 0.004 0.769 0.076 3.301 19.806
Phytosterols (mg) н/д 1.688 0.356 0.938 1.932 н/д н/д н/д 4.913 29.478
Monounsaturated Fat (g) 0.995 0.001 0.002 0.0 0.008 0.002 0.342 0.104 1.454 8.724
Polyunsaturated (g) 0.144 0.002 0.005 0.008 0.022 0.011 0.049 0.084 0.324 1.944